The Big Little Book of Reflexology PDF Download
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Author: Inge Dougans
Publisher: HarperThorsons
ISBN: 9780007166831
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
With full-color photos, charts and step-by-step illustrations throughout, this is a valuable guide for beginners and more experienced practitioners.
Author: Inge Dougans
Publisher: HarperThorsons
ISBN: 9780007166831
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
With full-color photos, charts and step-by-step illustrations throughout, this is a valuable guide for beginners and more experienced practitioners.
Author: D.J. Conway
Publisher: Crossing Press
ISBN: 158091005X
Category : Body, Mind & Spirit
Languages : en
Pages : 450
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Book Description
Whether you are searching for love, seeking abundance, or looking to right a wrong, the ancient powers of magick are all around us, always ready to positively influence events through willpower and ritual—conscious intention and precise performance. Bestselling author D. J. Conway shows how to integrate magickal practices into your daily life and reap the benefits of their richly diverse potential in this omnibus edition of four popular titles in the Little Book of Magic series. Altar Magick: Creating an altar helps us become more receptive to the sacred. Learn where and how to build an altar, what to include, and how it can focus and enhance your spiritual practice at home. Candle Magick: Candle burning is a simple yet powerful practice, and a potent form of sympathetic magick. Learn how to choose the type and color of candles appropriate for selected spells and rituals. Pendulum Magick: The pendulum is an ancient tool used in divining, healing, and decision making. Learn how to make a pendulum and harness its power for gaining insight into the future. Healing Magick: The practice of blending magick with healing is older than recorded history. Learn the most effective magickal means of restoring or achieving good health, using spells, rituals, affirmations, visualizations, herbs, talismans and amulets, and runes. Together, these information-packed volumes provide a diverse, extensive look at four types of modern-day magick. Filled with diagrams, charts, and drawings, this enlightening series of guides is a must-have for anyone looking to enliven, enrich, and enchant their everyday existence.
Author: Barbara Kunz
Publisher: National Geographic Books
ISBN: 0789493535
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
Author: Inge Dougans
Publisher: Da Capo Lifelong Books
ISBN: 078673650X
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional Chinese medicine (particularly the 5 elements and their 12 meridians), diet, and standard Western reflexology practice -- allows practitioners to treat a much wider variety of ailments with greater accuracy and success. In simple and straightforward terms, Dougans explains why the meridians are essential for reflexology, how to use meridian therapy and the 5 elements for effective assessment and treatment, how to relate structural foot problems to imbalances in the rest of the body, and much more. Illustrated with dozens of line drawings that guide readers step-by-step through the treatments, this fresh and highly effective approach is sure to revolutionize the practice of reflexology as we know it.
Author: Denise Whichello Brown
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806978451
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.
Author: Inge Dougans
Publisher: Element Books, Limited
ISBN:
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Shows how to find and use the reflexology points on the foot which relate to different parts of the body, in order to restore the balance of energy, to prevent ill health, and also to assist relaxation.
Author: Barbara Kunz
Publisher: Penguin
ISBN: 0756640628
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
This comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully-illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. Complete Reflexology for Life includes reflexology routines for every age, from babies to great-grandparents and everyone in between. This guide shows you how to use reflexology to relieve stress, reduce pain, and recover from injuries. Pressing reflex points on the feet and hands is ideal for encouraging health and overall well-being. Complete Reflexology for Life covers over 30 common ailments, from sore throats to diabetes. Featuring step-by-step sequences with unique arrow illustrations to highlight techniques, you'll learn how to treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, this book gives you the tools to discover the power of healing feet.
Author: Skye Alexander
Publisher: Fair Winds Press
ISBN: 1592339123
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
Feng shui, the ancient Chinese art of placement, can transform your love life, financial situation, health, and overall happiness. With 10-Minute Feng Shui, learn how to reap these benefits with just a few simple changes to your home decor. This amazing art is easier than you think: Put a vase of yellow flowers in your kitchen to increase your wealth. Place a live plant in your bedroom to improve your love life. Tie nine small bells on a red cord and hang it from your front door to bring happiness into your home. Hang a mobile in a sick room to clear congestion and respiration problems. And more. In just ten minutes, revive stagnant energy and bring "ch'i" into you home. Feng shui has been used successfully for centuries, and the tips in this book are the best of what the art has to offer. They're simple, they're fun, and they work!
Author: Zha Wei
Publisher: Tuttle Publishing
ISBN: 1602201749
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Author: Deborah Ardell Hill
Publisher:
ISBN: 9780967206806
Category : Reflexology (Therapy)
Languages : en
Pages : 125
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Book Description
