Author: Mark Geoffrey Young
Publisher: CreateSpace
ISBN: 9781492395867
Category : Business & Economics
Languages : en
Pages : 106
Book Description
The Best Ever Guide to Getting Out of Debt for Weightlifters: Hundreds of Ways to Ditch Your Debt, Manage Your Money and Fix Your Finances is a groundbreaking resource filled with hundreds of strategies that will totally transform your life. The Best Ever Guide to Getting Out of Debt for Weightlifters is filled with so many tips that even if you only implement a few of the ideas suggested, you'll still be able to repay your debts years sooner than would be otherwise possible. You'll discover how to:• Reduce the amount of interest you pay on your credit cards • Get your credit card companies to cut your interest rates • Save money and eliminate wasteful spending without totally changing your lifestyle • Have friends and relatives help you achieve your goals without giving you money • Reduce your living expenses • Pay less for almost everything you buy. This book is different than the other books on the market because it doesn't just offer a single strategy. It offers multiple methodologies that have all been proven to work. Since you're not locked into a single strategy, you can implement the ideas that suit you. Ask yourself: Do you want to get out of debt and live the life you want, or do you want to continue struggling others use your money get richer?
The Best Ever Guide to Getting Out of Debt for Weightlifters
Author: Mark Geoffrey Young
Publisher: CreateSpace
ISBN: 9781492395867
Category : Business & Economics
Languages : en
Pages : 106
Book Description
The Best Ever Guide to Getting Out of Debt for Weightlifters: Hundreds of Ways to Ditch Your Debt, Manage Your Money and Fix Your Finances is a groundbreaking resource filled with hundreds of strategies that will totally transform your life. The Best Ever Guide to Getting Out of Debt for Weightlifters is filled with so many tips that even if you only implement a few of the ideas suggested, you'll still be able to repay your debts years sooner than would be otherwise possible. You'll discover how to:• Reduce the amount of interest you pay on your credit cards • Get your credit card companies to cut your interest rates • Save money and eliminate wasteful spending without totally changing your lifestyle • Have friends and relatives help you achieve your goals without giving you money • Reduce your living expenses • Pay less for almost everything you buy. This book is different than the other books on the market because it doesn't just offer a single strategy. It offers multiple methodologies that have all been proven to work. Since you're not locked into a single strategy, you can implement the ideas that suit you. Ask yourself: Do you want to get out of debt and live the life you want, or do you want to continue struggling others use your money get richer?
Publisher: CreateSpace
ISBN: 9781492395867
Category : Business & Economics
Languages : en
Pages : 106
Book Description
The Best Ever Guide to Getting Out of Debt for Weightlifters: Hundreds of Ways to Ditch Your Debt, Manage Your Money and Fix Your Finances is a groundbreaking resource filled with hundreds of strategies that will totally transform your life. The Best Ever Guide to Getting Out of Debt for Weightlifters is filled with so many tips that even if you only implement a few of the ideas suggested, you'll still be able to repay your debts years sooner than would be otherwise possible. You'll discover how to:• Reduce the amount of interest you pay on your credit cards • Get your credit card companies to cut your interest rates • Save money and eliminate wasteful spending without totally changing your lifestyle • Have friends and relatives help you achieve your goals without giving you money • Reduce your living expenses • Pay less for almost everything you buy. This book is different than the other books on the market because it doesn't just offer a single strategy. It offers multiple methodologies that have all been proven to work. Since you're not locked into a single strategy, you can implement the ideas that suit you. Ask yourself: Do you want to get out of debt and live the life you want, or do you want to continue struggling others use your money get richer?
Starting Strength
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
Book Description
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
Book Description
The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
The Power of Habit: by Charles Duhigg | Summary & Analysis
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
Book Description
Detailed summary and analysis of The Power of Habit.
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
Book Description
Detailed summary and analysis of The Power of Habit.
The Weightlifting Encyclopedia
Author: Arthur J. Drechsler
Publisher: A is a Communications
ISBN: 9780965917926
Category : Sports & Recreation
Languages : en
Pages : 582
Book Description
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
Publisher: A is a Communications
ISBN: 9780965917926
Category : Sports & Recreation
Languages : en
Pages : 582
Book Description
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
The Poliquin Principles
Author: Charles Poliquin
Publisher:
ISBN: 9780966275209
Category : Weight training
Languages : en
Pages : 0
Book Description
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Publisher:
ISBN: 9780966275209
Category : Weight training
Languages : en
Pages : 0
Book Description
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Forthcoming Books
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1736
Book Description
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1736
Book Description
Metroflex Powerbuilding Basics
Author: Josh M. Bryant
Publisher: CreateSpace
ISBN: 9781494773724
Category : Health & Fitness
Languages : en
Pages : 310
Book Description
Tired of busting your butt in the gym without seeing the benefits of your hours of toil? For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format. Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian. Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program. You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts. Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.
Publisher: CreateSpace
ISBN: 9781494773724
Category : Health & Fitness
Languages : en
Pages : 310
Book Description
Tired of busting your butt in the gym without seeing the benefits of your hours of toil? For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format. Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian. Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program. You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts. Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.
Muscle for Life
Author: Michael Matthews
Publisher: Simon and Schuster
ISBN: 1982154705
Category : Health & Fitness
Languages : en
Pages : 480
Book Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Publisher: Simon and Schuster
ISBN: 1982154705
Category : Health & Fitness
Languages : en
Pages : 480
Book Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Your Finances God's Way Workbook
Author: Scott LaPierre
Publisher: Harvest House Publishers
ISBN: 073698402X
Category : Religion
Languages : en
Pages : 161
Book Description
“Presents a clear path to financial joy.” —Mary Hunt, financial expert, speaker, bestselling author, founder of Debt-Proof Living Exchange Financial Fears for Freedom How can I take control over impulsive spending habits?How do I make up for not saving sooner?How should I prepare in case of an unplanned financial burden? Money can easily become a source of anxiety, but a sound understanding of your finances and a proactive plan for your future will put those fears to rest! This companion workbook to Your Finances God’s Way guides you deeper into the Bible’s financial wisdom while leading you to create your own plan for money management. Perfect for individual use or for group study, you’ll find thoughtful questions for self-reflection illuminating verses from Scripture helpful guidelines for creating a personalized strategy for spending, saving, giving, and paying off debt As believers, part of living out the call in 1 Corinthians 6:12 to “not be dominated by anything” means making sure that we are in control of our spending, and not the other way around. This workbook will give you the tools you need to take charge of your money, find peace with your finances, and use every resource God has given you for His glory.
Publisher: Harvest House Publishers
ISBN: 073698402X
Category : Religion
Languages : en
Pages : 161
Book Description
“Presents a clear path to financial joy.” —Mary Hunt, financial expert, speaker, bestselling author, founder of Debt-Proof Living Exchange Financial Fears for Freedom How can I take control over impulsive spending habits?How do I make up for not saving sooner?How should I prepare in case of an unplanned financial burden? Money can easily become a source of anxiety, but a sound understanding of your finances and a proactive plan for your future will put those fears to rest! This companion workbook to Your Finances God’s Way guides you deeper into the Bible’s financial wisdom while leading you to create your own plan for money management. Perfect for individual use or for group study, you’ll find thoughtful questions for self-reflection illuminating verses from Scripture helpful guidelines for creating a personalized strategy for spending, saving, giving, and paying off debt As believers, part of living out the call in 1 Corinthians 6:12 to “not be dominated by anything” means making sure that we are in control of our spending, and not the other way around. This workbook will give you the tools you need to take charge of your money, find peace with your finances, and use every resource God has given you for His glory.