The Beginner's Guide to Rock Climbing PDF Download
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Author: Malcolm Creasey
Publisher: Lorenz Books
ISBN: 9780754806219
Category : Gresham, Neil
Languages : en
Pages : 0
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Book Description
The complete introduction to rock climbing, from first steps to learning ropework and safety.
Author: Malcolm Creasey
Publisher: Lorenz Books
ISBN: 9780754806219
Category : Gresham, Neil
Languages : en
Pages : 0
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Book Description
The complete introduction to rock climbing, from first steps to learning ropework and safety.
Author: K J Moore
Publisher:
ISBN: 9781672899130
Category :
Languages : en
Pages : 182
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Book Description
BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!
Author: Sophie Mitchell
Publisher: Rockfax
ISBN: 9781873341773
Category : Indoor rock climbing
Languages : en
Pages : 72
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Book Description
This title is aimed at young climbers learning the National Indoor Climbing Achievement Scheme (NICAS).
Author: Stefani Jackenthal
Publisher: Penguin
ISBN: 9780028631141
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140
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Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author: John Long
Publisher: Rowman & Littlefield
ISBN: 1493001337
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Author: Don Mellor
Publisher: National Geographic Books
ISBN: 039331653X
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Smart, instructive, and beautifully designed, every book in the Trailside Guide series contains the essential information readers need to master outdoor activities and have fun in the process. Norton proudly reissues these best-selling guides with fully revised "Sources & Resources" sections (including where to find the Web sites, gear, services, books, clubs, and organizations that make for foolproof outings); updates to reflect the latest in gear technology, wilderness medicine, and first aid; and advances in techniques. Climbing has become a hot sport thanks to indoor climbing walls in big cities and small towns all across America. But conventional climbing guides have failed to keep pace with the sport's surge in popularity. Rock Climbing is designed to help beginners go beyond their first experiences at a climbing gym and gain the skills they need to get out, rope up, and climb! It explains safe climbing techniques in a logical step-by-step sequence with special emphasis on transferring techniques acquired indoors to the wider world of actual rock faces. Full-color sequential illustrations, stunning color photographs, and the author's field-tested teaching approach clarify all the fundamentals, including gear, knots, top roping, leading, anchors, belaying, and rappelling. Whether readers are getting started at the local gym or aspiring to head to the big mountain faces, this guide will give them a rock-solid foundation to build on. You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.
Author: Topher Donahue
Publisher:
ISBN: 9781594858628
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques
Author: Dave MacLeod
Publisher:
ISBN: 9780956428103
Category : Rock climbing
Languages : en
Pages : 0
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Book Description
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Author: Michael Loughman
Publisher: Sierra Club Books for Children
ISBN: 9780871562814
Category : Rock climbing
Languages : en
Pages : 0
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Book Description
