Beginner's Guide to Power Walking PDF Download
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Author: Janice Meakin
Publisher:
ISBN: 9781859061107
Category : Fitness walking
Languages : en
Pages : 96
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Book Description
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
Author: Janice Meakin
Publisher:
ISBN: 9781859061107
Category : Fitness walking
Languages : en
Pages : 96
Get Book Here
Book Description
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
Author: Janice Meakin
Publisher: B.E.S. Publishing
ISBN: 9780764124327
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.
Author: Dave McGovern
Publisher: Echo Point Books & Media
ISBN: 9781626545007
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Author: Ann Vase
Publisher:
ISBN: 9781074025601
Category :
Languages : en
Pages : 56
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Book Description
This essential guide to walking for weight loss is perfect for starting new habits. Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. "Just Power Walking" gives the reader basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, & even certain cancers. Doing SOMETHING is key. Physical activity dоеѕ nоt hаvе to bе vigorous or dоnе fоr lоng periods in оrdеr tо imрrоvе уоur hеаlth. "Just Power Walking" is a source of ideas to get you out of your house. Remember, it's Just Power Walking.
Author: Justin Grant
Publisher:
ISBN: 9781863370325
Category : Fitness walking
Languages : en
Pages : 67
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Book Description
Guide to fitness through power walking by TAustralia's power walking guru'. Describes technique and related issues such as diet, injuries, motivation and equipment. Aimed at both the novice and fitness professional.
Author: Tommy Torquil
Publisher: Zen Mastery Srl
ISBN: 9786069837214
Category :
Languages : en
Pages : 38
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Book Description
Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems. This book will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This book will teach you about the following topics: The Benefits of Walking Walking While Pregnant Getting the Right Shoes Other Necessary Equipment Tracking Your Progress Power Walking Getting Started Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.
Author: Patricia Vicary
Publisher: McFarland
ISBN: 1476686750
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author: Patricia Vicary
Publisher: McFarland
ISBN: 1476644896
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311657029
Category : Sports & Recreation
Languages : en
Pages : 39
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Book Description
Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good
Author: Norrie Williamson
Publisher: International Specialized Book Service Incorporated
ISBN: 9780702132179
Category : Exercise
Languages : en
Pages : 102
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Book Description
This volume explains how to apply the amount of effort to guarantee a pleasant and enjoyable transition to optimal health and fitness. The principles outlined apply as much to the walker as the would-be runner.
