Absolute Beginner's Guide to a Lite and Healthy Lifestyle PDF Download
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Author: Nicole Haywood
Publisher: Que Publishing
ISBN: 9780789733153
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Author: Nicole Haywood
Publisher: Que Publishing
ISBN: 9780789733153
Category : Family & Relationships
Languages : en
Pages : 244
Get Book Here
Book Description
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Author: Lars Thestrup
Publisher: Kharis Publishing
ISBN: 9781946277787
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
With brief sections, a conversational style, and anecdotal stories, the authors have crafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our healthiest life ever.
Author: Tom Rath
Publisher: Missionday, LLC
ISBN: 193971401X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author: Carol Alt
Publisher: Clarkson Potter
ISBN: 0307484130
Category : Cooking
Languages : en
Pages : 194
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Book Description
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Author: Brandon Hearn
Publisher:
ISBN: 9781726126038
Category : Diet therapy
Languages : en
Pages : 218
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Book Description
This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Isadora Baum
Publisher: Sourcebooks, Inc.
ISBN: 1648764606
Category : Cooking
Languages : en
Pages : 262
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Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Author: Kay Hersom
Publisher:
ISBN: 9780615838533
Category :
Languages : en
Pages : 56
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Book Description
Five Star Reviews! "Wonderful place to start for your heart & Delicious Recipes! -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!" "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it.!" "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned." Heart Healthy Diet - The Beginners Guide to Eating Heart Smart! Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration. Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor! Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.
Author: Jamie Dant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Pulling from his own experience in the health and fitness industry and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all-meat diet. This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat. (This is an early edition and much of the information in this book has been expanded on and clarified in The Ultimate Ketogenic Fitness Book 2022)
Author: Debra Peek-Haynes
Publisher:
ISBN: 9781490373461
Category :
Languages : en
Pages : 80
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Book Description
With the soaring rates of chronic diseases within the western culture that include high cholesterol, diabetes, heart disease and obesity, Debra Peek-Haynes has created a comprehensive collection of meals with a healthier twist on traditional southern-comfort foods.Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit. Debra's complete dedication to healthier living includes proper preparation of some our classic all time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1.) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2.) Equipping us with savory recipes that maximize flavor and nutrition and 3.) Highlighting the importance of selecting the right herbs and spices for everyday cooking.
