Author: Suzy K. Quinn
Publisher:
ISBN: 9781520588421
Category :
Languages : en
Pages : 368
Book Description
NEW RELEASES 2017 - Romantic Comedy / Funny Romance for ANY MOTHER who wants to laugh, feel good, relax and fall in love.If you liked the Unmumsy Mum, Hurrah for Gin and the List, you'll LOVE this new romantic comedy. BOOK DESCRIPTIONAs a mother, I imagined myself somewhere between Mary Poppins and Jules Oliver. You know - growing my own courgettes, laughing whilst covered in mud, possibly having my own kiddie clothing range ... that sort of thing.But unforeseen circumstances have thrown me far from vegetable patches and spoonfuls of sugar.I am currently a single mother, living with my parents. And this New Year, I am in need of a major detox. What am I detoxing? Daisy's father, Nick.New Year is a time to diet and purify (after, of course, finishing up all the Christmas crap - there's no point trying to diet with all that still hanging around. Glass of port anyone?).Mum is losing weight, courtesy of Jaffa cakes and low-fat strawberry angel delight (two of my five a day!). Dad is having a bicycle-clip clear out.My detox is my feckless, irresponsible former boyfriend.Alex and I will never work out if I can't cut Nick out of my life. But how can I, when he's Daisy's dad?PRAISE for the Bad Mother's series ..."The literary equivalent of chocolate. If you're having a bad day, read this right now! Five-star romantic comedy.""I laughed until cried. My husband kept asking me what on earth was so funny.""A truly feel-good read, with a smouldering hero and lovable heroine.""Lovable characters, funny romance and an easy read that literally made me laugh out loud.""Didn't want to put this book to end. Can't wait for the next in the series." YOUR QUESTIONS ANSWERED Is this book available on Kindle Unlimited?YES! If you're looking for free romantic comedy as part of your prime subscription, look no further.How long has the author been writing for?F****g years. I mean, a long time. Since my early twenties, and I'm nearly forty now. It doesn't mean I know what I'm doing though. I started out writing thrillers, and eventually found my way to romantic comedy. Don't know why I didn't sooner, as it's my favourite genre. I suppose I was darker when I was younger ...How long is this series?The plan is for five books, taking Daisy all the way to school - and maybe beyond if people are still interested in reading.How will this book make me feel?Uplifted, loved and happy, like any good romantic comedy. Don't get me wrong, Juliette doesn't have an easy time. But ultimately she is loved by those around her, and that's what's important - no matter what life throws at you.Are there sex scenes?Sort of. But they're fairly PG. Think James Bond level of sexual content, and you're in the right area.Which readers like this book?Mums. Obviously. And seemingly most mums, judging by the reviews. Although if you're into very literary books, you probably won't like it.What do readers of this book also like?Definitely the Unmumsy Mum - the styles of these books are similar. And also Hurrah for Gin, I Don't Know How She Does It, Sex and the City and Bridget Jones.LOOK INSIDE NOW TO SEE WHY MOTHERS LOVE THIS SERIES ...
Bad Mother's Detox - a Romantic Comedy
Author: Suzy K. Quinn
Publisher:
ISBN: 9781520588421
Category :
Languages : en
Pages : 368
Book Description
NEW RELEASES 2017 - Romantic Comedy / Funny Romance for ANY MOTHER who wants to laugh, feel good, relax and fall in love.If you liked the Unmumsy Mum, Hurrah for Gin and the List, you'll LOVE this new romantic comedy. BOOK DESCRIPTIONAs a mother, I imagined myself somewhere between Mary Poppins and Jules Oliver. You know - growing my own courgettes, laughing whilst covered in mud, possibly having my own kiddie clothing range ... that sort of thing.But unforeseen circumstances have thrown me far from vegetable patches and spoonfuls of sugar.I am currently a single mother, living with my parents. And this New Year, I am in need of a major detox. What am I detoxing? Daisy's father, Nick.New Year is a time to diet and purify (after, of course, finishing up all the Christmas crap - there's no point trying to diet with all that still hanging around. Glass of port anyone?).Mum is losing weight, courtesy of Jaffa cakes and low-fat strawberry angel delight (two of my five a day!). Dad is having a bicycle-clip clear out.My detox is my feckless, irresponsible former boyfriend.Alex and I will never work out if I can't cut Nick out of my life. But how can I, when he's Daisy's dad?PRAISE for the Bad Mother's series ..."The literary equivalent of chocolate. If you're having a bad day, read this right now! Five-star romantic comedy.""I laughed until cried. My husband kept asking me what on earth was so funny.""A truly feel-good read, with a smouldering hero and lovable heroine.""Lovable characters, funny romance and an easy read that literally made me laugh out loud.""Didn't want to put this book to end. Can't wait for the next in the series." YOUR QUESTIONS ANSWERED Is this book available on Kindle Unlimited?YES! If you're looking for free romantic comedy as part of your prime subscription, look no further.How long has the author been writing for?F****g years. I mean, a long time. Since my early twenties, and I'm nearly forty now. It doesn't mean I know what I'm doing though. I started out writing thrillers, and eventually found my way to romantic comedy. Don't know why I didn't sooner, as it's my favourite genre. I suppose I was darker when I was younger ...How long is this series?The plan is for five books, taking Daisy all the way to school - and maybe beyond if people are still interested in reading.How will this book make me feel?Uplifted, loved and happy, like any good romantic comedy. Don't get me wrong, Juliette doesn't have an easy time. But ultimately she is loved by those around her, and that's what's important - no matter what life throws at you.Are there sex scenes?Sort of. But they're fairly PG. Think James Bond level of sexual content, and you're in the right area.Which readers like this book?Mums. Obviously. And seemingly most mums, judging by the reviews. Although if you're into very literary books, you probably won't like it.What do readers of this book also like?Definitely the Unmumsy Mum - the styles of these books are similar. And also Hurrah for Gin, I Don't Know How She Does It, Sex and the City and Bridget Jones.LOOK INSIDE NOW TO SEE WHY MOTHERS LOVE THIS SERIES ...
Publisher:
ISBN: 9781520588421
Category :
Languages : en
Pages : 368
Book Description
NEW RELEASES 2017 - Romantic Comedy / Funny Romance for ANY MOTHER who wants to laugh, feel good, relax and fall in love.If you liked the Unmumsy Mum, Hurrah for Gin and the List, you'll LOVE this new romantic comedy. BOOK DESCRIPTIONAs a mother, I imagined myself somewhere between Mary Poppins and Jules Oliver. You know - growing my own courgettes, laughing whilst covered in mud, possibly having my own kiddie clothing range ... that sort of thing.But unforeseen circumstances have thrown me far from vegetable patches and spoonfuls of sugar.I am currently a single mother, living with my parents. And this New Year, I am in need of a major detox. What am I detoxing? Daisy's father, Nick.New Year is a time to diet and purify (after, of course, finishing up all the Christmas crap - there's no point trying to diet with all that still hanging around. Glass of port anyone?).Mum is losing weight, courtesy of Jaffa cakes and low-fat strawberry angel delight (two of my five a day!). Dad is having a bicycle-clip clear out.My detox is my feckless, irresponsible former boyfriend.Alex and I will never work out if I can't cut Nick out of my life. But how can I, when he's Daisy's dad?PRAISE for the Bad Mother's series ..."The literary equivalent of chocolate. If you're having a bad day, read this right now! Five-star romantic comedy.""I laughed until cried. My husband kept asking me what on earth was so funny.""A truly feel-good read, with a smouldering hero and lovable heroine.""Lovable characters, funny romance and an easy read that literally made me laugh out loud.""Didn't want to put this book to end. Can't wait for the next in the series." YOUR QUESTIONS ANSWERED Is this book available on Kindle Unlimited?YES! If you're looking for free romantic comedy as part of your prime subscription, look no further.How long has the author been writing for?F****g years. I mean, a long time. Since my early twenties, and I'm nearly forty now. It doesn't mean I know what I'm doing though. I started out writing thrillers, and eventually found my way to romantic comedy. Don't know why I didn't sooner, as it's my favourite genre. I suppose I was darker when I was younger ...How long is this series?The plan is for five books, taking Daisy all the way to school - and maybe beyond if people are still interested in reading.How will this book make me feel?Uplifted, loved and happy, like any good romantic comedy. Don't get me wrong, Juliette doesn't have an easy time. But ultimately she is loved by those around her, and that's what's important - no matter what life throws at you.Are there sex scenes?Sort of. But they're fairly PG. Think James Bond level of sexual content, and you're in the right area.Which readers like this book?Mums. Obviously. And seemingly most mums, judging by the reviews. Although if you're into very literary books, you probably won't like it.What do readers of this book also like?Definitely the Unmumsy Mum - the styles of these books are similar. And also Hurrah for Gin, I Don't Know How She Does It, Sex and the City and Bridget Jones.LOOK INSIDE NOW TO SEE WHY MOTHERS LOVE THIS SERIES ...
The Bad Mother's Diary
Author: Suzy K. Quinn
Publisher: Bad Mother Series
ISBN: 9781785631566
Category :
Languages : en
Pages : 320
Book Description
Why Mummy Drinks meets Bridget Jones. The first in the bestselling comedy series. Juliette is a new mother, but life isn't going the way she'd hoped. She doesn't live in a cottage with roses around the door. She doesn't own a rolling pin. And Daisy's out-of-work actor father still hasn't proposed. While Juliette sobs her way through sleepless nights and nappy changes, Nick drinks Guinness and plays computer games. Meanwhile, his helicopter mother is always on hand to find fault--with Juliette. At least when Nick pops the question, things will look up...won't they? With a supporting cast including Juliette's over-honest mother, potty-mouthed grandmother, militant hippy best friend, and handsome-but-scarred hotel magnate Alex Dalton, the first in Suzy K Quinn's hilarious, bestselling Bad Mother series is a sassy, uplifting, addictive treat.
Publisher: Bad Mother Series
ISBN: 9781785631566
Category :
Languages : en
Pages : 320
Book Description
Why Mummy Drinks meets Bridget Jones. The first in the bestselling comedy series. Juliette is a new mother, but life isn't going the way she'd hoped. She doesn't live in a cottage with roses around the door. She doesn't own a rolling pin. And Daisy's out-of-work actor father still hasn't proposed. While Juliette sobs her way through sleepless nights and nappy changes, Nick drinks Guinness and plays computer games. Meanwhile, his helicopter mother is always on hand to find fault--with Juliette. At least when Nick pops the question, things will look up...won't they? With a supporting cast including Juliette's over-honest mother, potty-mouthed grandmother, militant hippy best friend, and handsome-but-scarred hotel magnate Alex Dalton, the first in Suzy K Quinn's hilarious, bestselling Bad Mother series is a sassy, uplifting, addictive treat.
Daughter Detox
Author: Peg Streep
Publisher:
ISBN: 9780692973974
Category : Mothers and daughters
Languages : en
Pages : 272
Book Description
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTNGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior, even today. The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort. The book begins with DISCOVERY, opening up the reader's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors-dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed-lays the foundation for the daughter's awareness of how her way of looking at the world, connecting to others, and ability to manage stress were affected. DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process. Next up is DISTINGUISH, seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships, chose the wrong partners, or are unable to develop close friendships. Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed, as are unhealthy behaviors such as rumination, rejection sensitivity, and more. RECLAIM is the stage at which the reader begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered. Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT. There are stories to inspire and challenge your thinking, exercises that show you how to swap out self-criticism for self-compassion, guidance on how to use journaling as a tool of self-discovery and growth, and advice on goal setting.Finally, RECOVER challenges the reader to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.
Publisher:
ISBN: 9780692973974
Category : Mothers and daughters
Languages : en
Pages : 272
Book Description
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTNGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior, even today. The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort. The book begins with DISCOVERY, opening up the reader's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors-dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed-lays the foundation for the daughter's awareness of how her way of looking at the world, connecting to others, and ability to manage stress were affected. DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process. Next up is DISTINGUISH, seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships, chose the wrong partners, or are unable to develop close friendships. Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed, as are unhealthy behaviors such as rumination, rejection sensitivity, and more. RECLAIM is the stage at which the reader begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered. Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT. There are stories to inspire and challenge your thinking, exercises that show you how to swap out self-criticism for self-compassion, guidance on how to use journaling as a tool of self-discovery and growth, and advice on goal setting.Finally, RECOVER challenges the reader to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.
The 30-Day Love Detox
Author: Wendy Walsh
Publisher: Rodale
ISBN: 1609619706
Category : Family & Relationships
Languages : en
Pages : 275
Book Description
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
Publisher: Rodale
ISBN: 1609619706
Category : Family & Relationships
Languages : en
Pages : 275
Book Description
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
The 21-Day Sugar Detox
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Judgment Detox
Author: Gabrielle Bernstein
Publisher: Simon and Schuster
ISBN: 1501168991
Category : Self-Help
Languages : en
Pages : 240
Book Description
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Publisher: Simon and Schuster
ISBN: 1501168991
Category : Self-Help
Languages : en
Pages : 240
Book Description
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Detox Your Thoughts
Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Angel Detox
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401942598
Category : Body, Mind & Spirit
Languages : en
Pages : 289
Book Description
Work with the Angels to Detox Your Body and EnergyDetoxing with the help of your angels is a gentle way to release impurities from your body, reduce fatigue, and heal addictions. Best-selling author Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. In the process, you’ll rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You’ll learn how to minimize or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution.
Publisher: Hay House, Inc
ISBN: 1401942598
Category : Body, Mind & Spirit
Languages : en
Pages : 289
Book Description
Work with the Angels to Detox Your Body and EnergyDetoxing with the help of your angels is a gentle way to release impurities from your body, reduce fatigue, and heal addictions. Best-selling author Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. In the process, you’ll rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You’ll learn how to minimize or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution.
Addiction
Author: June Ariano-Jakes
Publisher:
ISBN: 9780986701320
Category : Self-Help
Languages : en
Pages : 298
Book Description
Addiction: A Mother's Story follows the 23 year heroin and cocaine addiction of her deeply loved son through the eyes of his mother. It includes stories of all the various "players" that make up the world of drug use and the dramatic consequences of drug addiction within a family.
Publisher:
ISBN: 9780986701320
Category : Self-Help
Languages : en
Pages : 298
Book Description
Addiction: A Mother's Story follows the 23 year heroin and cocaine addiction of her deeply loved son through the eyes of his mother. It includes stories of all the various "players" that make up the world of drug use and the dramatic consequences of drug addiction within a family.
Mean Mothers
Author: Peg Streep
Publisher: Harper Collins
ISBN: 0061943193
Category : Family & Relationships
Languages : en
Pages : 262
Book Description
Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.
Publisher: Harper Collins
ISBN: 0061943193
Category : Family & Relationships
Languages : en
Pages : 262
Book Description
Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.