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Author: Selena Bryce
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to "The Ayurvedic Self-Care Revolution"! If you're reading this, you're probably looking for ways to improve your health and well-being, and we're here to help. Ayurveda is an ancient system of medicine that originated in India and is based on the belief that health is a state of balance between the mind, body, and spirit. In this book, we'll explore how you can use the principles of ayurveda to transform your health and well-being from the inside out. We'll start by introducing you to the basics of ayurveda, including the three doshas (vata, pitta, and kapha) and how they influence your health and well-being. You'll learn about the importance of self-care in ayurveda and how to incorporate ayurvedic practices into your daily routine, from diet and exercise to meditation and stress management. Throughout the book, you'll find practical tips and tools for optimizing your health and well-being, as well as inspiring stories from people who have transformed their lives through ayurvedic self-care. Whether you're looking to improve your physical health, emotional well-being, or overall quality of life, this book has something for everyone. So join us on this journey to better health and well-being, and let's start a self-care revolution!
Author: Selena Bryce
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book
Book Description
Welcome to "The Ayurvedic Self-Care Revolution"! If you're reading this, you're probably looking for ways to improve your health and well-being, and we're here to help. Ayurveda is an ancient system of medicine that originated in India and is based on the belief that health is a state of balance between the mind, body, and spirit. In this book, we'll explore how you can use the principles of ayurveda to transform your health and well-being from the inside out. We'll start by introducing you to the basics of ayurveda, including the three doshas (vata, pitta, and kapha) and how they influence your health and well-being. You'll learn about the importance of self-care in ayurveda and how to incorporate ayurvedic practices into your daily routine, from diet and exercise to meditation and stress management. Throughout the book, you'll find practical tips and tools for optimizing your health and well-being, as well as inspiring stories from people who have transformed their lives through ayurvedic self-care. Whether you're looking to improve your physical health, emotional well-being, or overall quality of life, this book has something for everyone. So join us on this journey to better health and well-being, and let's start a self-care revolution!
Author: Sarah Kucera
Publisher: The Experiment, LLC
ISBN: 1615195440
Category : Medical
Languages : en
Pages : 197
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Book Description
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Author: Noelle Renée Kovary
Publisher: Ryland Peters & Small
ISBN: 1782497552
Category : Body, Mind & Spirit
Languages : en
Pages : 410
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Book Description
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Author: Susan Weis-Bohlen
Publisher: Simon and Schuster
ISBN: 1982152206
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 1611806518
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 130479167X
Category :
Languages : en
Pages : 242
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Book Description
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791297
Category :
Languages : en
Pages : 225
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Book Description
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791475
Category :
Languages : en
Pages : 198
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Book Description
Author: Mithilesh Kumar Jha
Publisher: Mithilesh Kumar Jha
ISBN: 9382821503
Category : Political Science
Languages : en
Pages : 244
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Book Description
“Technology for Revolution: Opportunity for a New Religion and a New Society” is a treatise on religious and social reform. It is an attempt to create a route map to a HAPPY, HEALTHY, PEACEFUL, PROGRESSIVE, PROSPEROUS, CREATIVE AND CONSTRUCTIVE world. The book advocates that ultimate social peace and individual mental bliss and freedom cannot be achieved without adopting a spiritual way of life with a sense of justice. It explores the issues with which the human society is afflicted at present and then goes on to suggest a new model of governance and administration utilizing the opportunities made available by the changes in the information and communication technology. The author suggests that the root cause of almost all the sociopolitical issues are linked to the degeneration and corruption in the religious and spiritual values resulting in an overall degradation of the social ethics. It delves deep into the issue of corruption and degeneration of all the religious practices across the globe. It exposes how religious practices have completely abandoned Truth, God and Spirituality and has embraced blatant commercialism in the name of God and faith. It then explores the effects of this spiritual and religious degeneration in the sociopolitical and administrative arena taking examples and references mainly from the Indian society. Having explored the problem and its root cause in detail, the book presents a comprehensive universal and global manifesto for governance and administration applicable to the humanity as a whole. It combines the concepts of social and economic justice of Karl Marx, the concepts of Ram Rajya of Mahatma Gandhi, the concepts of human equality of Mandela and Martin Luther King Jr and the concepts of universal brotherhood and global citizenship. It then blends them all with the spiritual teachings of Buddha, Socrates, Kabir and Osho Rajneesh. The universal and global manifesto for humanity as a whole presented in this book envisions the creation of a happy, healthy, peaceful, progressive, prosperous, creative and constructive world. The ideals and optimism projected through this manifesto might initially appear to be “Utopian” in nature; however, considering the opportunities made available by the advancements in technology in general and information and communication technology in particular and after going through the detailed explanations presented with every point in the manifesto, a reader may feel compelled to add his own efforts towards the goals envisioned in this book. The innovative solutions suggested in the manifesto eliminates the need to have departments like the anti-corruption, vigilance, election observers, tax collection departments etc. in government and administration and would automatically cleanup the muck in politics and public life. The book also has the potential to generate controversy as it has ruthlessly dissected the commercialism, irrationality and evils in almost all the major religious practices across the globe. The author is aware of the dangerous consequences as a result of his direct attack on the people running their massive business empires in the name of religion; however, he seems to be prepared to face the consequences similar to what Socrates, Meera or Mansur al Hallaj had to face. Considering what Salman Rushdie or Taslima Nasreen had to go through for much more subtle expressions, the author is likely to be inviting a serious trouble for himself despite his pious and altruistic motives behind writing whatever he has presented through this book.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0609806947
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
