Author: Robert C. Atkins, M.D.
Publisher: Government Institutes
ISBN: 159077163X
Category : Health & Fitness
Languages : en
Pages : 457
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Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451660847
Category : Cooking
Languages : en
Pages : 288
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Book Description
A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
Author: Robert C. Atkins
Publisher: Pan Macmillan
ISBN: 9780330418461
Category : Health & Fitness
Languages : en
Pages : 484
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Book Description
Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.
Author: Colette Heimowitz
Publisher: Atria Books
ISBN: 1982144246
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
Author: Robert C. Atkins
Publisher: Macmillan
ISBN: 9780312321604
Category : Cooking
Languages : en
Pages : 166
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Book Description
A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1501175440
Category : Cooking
Languages : en
Pages : 336
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Book Description
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Author: Colette Heimowitz
Publisher: Random House
ISBN: 1448177944
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
Author: C. D. C. Atkins
Publisher: M. Evans
ISBN: 1461664810
Category : Cooking
Languages : en
Pages : 255
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Book Description
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
Author: Stephen E. Atkins
Publisher: Bloomsbury Publishing USA
ISBN: 1440873038
Category : Political Science
Languages : en
Pages : 365
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Book Description
This important reference work is essential reading for students attempting to understand the horrific events of September 11, 2001, and the impact the devastating terrorist attack had on the United States. The World Trade Center and Pentagon attacks of September 11, 2001, continue to have a major impact on the United States. The deadliest day in modern U.S. history reverberates in numerous ways, as its influence is felt in such areas as civil liberties, foreign policy, immigration, and presidential powers. This essential guide features illuminating essays written by top scholars that discuss in detail the impact of 9/11 in these critical areas, as well as how it has changed the lives of Muslim Americans in the 21st century. The core of this reference work are the dozens of A–Z entries on all of the key groups, individuals, and events surrounding the 9/11 terrorist attacks, including the first responders, the heroes of United Airlines Flight 93, the Osama bin Laden raid, and the 9/11 Commission Report. In addition, the book offers a carefully curated group of primary source documents essential to understanding the 9/11 attacks. The book concludes with a detailed chronology and an annotated bibliography.
