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Author: Stanlee Phelps
Publisher: Price Stern Sloan
ISBN: 9780843103960
Category : Psychology
Languages : en
Pages : 177
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Book Description
Attacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles
Author: Stanlee Phelps
Publisher: Price Stern Sloan
ISBN: 9780843103960
Category : Psychology
Languages : en
Pages : 177
Get Book Here
Book Description
Attacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles
Author: Stanlee Phelps
Publisher: Impact
ISBN: 9781886230491
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Jean Baer
Publisher: Signet Book
ISBN: 9780451165220
Category : Assertiveness (Psychology)
Languages : en
Pages : 0
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Book Description
Describes Assertiveness Training and explains how to apply it in personal, social, and work areas.
Author: Lynn Z. Bloom
Publisher: Wellness Institute, Inc.
ISBN: 9781587410291
Category : Psychology
Languages : en
Pages : 216
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Book Description
Author: Pearlie Mae Fisher Peters
Publisher: Routledge
ISBN: 1317777026
Category : History
Languages : en
Pages : 198
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Book Description
Hurston was renowned for her portrayal of assertive women in her fiction, folklore, and drama. This book explores her development as an assertive woman and outspoken writer, emphasizing the impact of the African American oral traditions and vernacular speech patterns of Harlem, Polk County, and her hometown of Eatonville, Florida on the development of her personal and artistic voice. The study traces the development of her assertive women characters, the emphasis upon verbal performance and verbal empowerment, the significance of down home Southern humor, and the importance of an ideology of assertive individualism in Hurston's writings and analyzes changes in Hurston's personal style. Hurston articulated an assertive spirit and voice that had a profound influence on the development of her professional reputation and on the course of African American literature, folklore, and culture of the 1920s, 1930s, and 1940s. This study combines literary criticism and biography in tracing her often controversial career. This wide-ranging book focuses upon links between Hurston's fiction and nonfiction, and includes analysis of her plays, which have often been neglected in studies of her writing.(Ph.D. dissertation, State University of New York-Buffalo, 1989; revised with new introduction)
Author: Stanlee Phelps
Publisher:
ISBN: 9781886230057
Category : Assertiveness in women
Languages : en
Pages : 0
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Book Description
The bible of the women's movement for two decades, The Assertive Woman offers support and realistic answers for women. Contains material on sexual harassment, domestic violence, assertiveness in the workplace, more. Packed with exercises and procedures from real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, strangers. Challenges myths, builds self-confidence and skills.
Author: Anne Dickson
Publisher: Quartet Books (UK)
ISBN: 9780704372696
Category : Assertiveness (Psychology)
Languages : en
Pages : 0
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Book Description
"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.
Author: Paulette Dale
Publisher: Bookbaby
ISBN: 9781098352202
Category : Psychology
Languages : en
Pages : 268
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Book Description
This powerful, practical how-to book offers proven techniques that enable women to experience the exhilaration and empowerment of expressing themselves in any situation - in loving relationships, on the job, with friends and relatives, or in dealing with doctors, lawyers, contractors, and other service providers. Readers will learn to: * Project confidence and high self-esteem * Say no without guilt * Speak up for their rights * Get what they want on their own terms * Gracefully stop put-down artists in their tracks * Never leave anything important unsaid * Assertively accept and give praise * Gain the respect and admiration of others * Help their children become confident, assertive communicators Through example and encouragement, self-assessments and exercises, role-playing, positive imagery techniques, and mental rehearsal, Did You Say Something, Susan? offers women a variety of strategies and services. It serves as coach and counselor, and gives advice that will help women make immediate and long-term changes in their lives.
Author: Kathy Stearman
Publisher: Simon and Schuster
ISBN: 164313731X
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
After spending more than twenty-years years as a Special Agent with the FBI, Kathy Stearman recounts the global experiences that shaped her life—and the mixed feelings that she now holds about the sacrifices she had to make to survive in a man’s world. When former FBI Agent Kathy Stearman read in the New York Times that sixteen women were suing the FBI for discrimination at the training academy, she was surprised to see the women come forward—no one ever had before. But the truth behind their accusations resonated. After a twenty-six-year career in the Bureau, Kathy Stearman knows from personal experience that this type of behavior has been prevalent for decades. Stearman’s It’s Not About the Gun examines the influence of attitude and gender in her journey to becoming FBI Legal Attaché, the most senior FBI representative in a foreign office. When she entered the FBI Academy in 1987, Stearman was one of about 600 women in a force of 10,000 agents. While there, she evolved into an assertive woman, working her way up the ranks and across the globe to hold positions that very few women have held before. And yet, even at the height of her career, Stearman had to check herself to make sure that she never appeared weak, inferior, or afraid. The accepted attitude for women in power has long been cool, calm, and in control—and sometimes that means coming across as cold and emotionless. Stearman changed for the FBI, but she longs for a different path for future women of the Bureau. If the system changes, then women can remain constant, valuing their female identity and nurturing the people they truly are. In It's Not About the Gun, Stearman describes how she was viewed as a woman and an American overseas, and how her perception of her country and the FBI, observed from the optics of distance, has evolved.
