The Art of Stretching and Kicking PDF Download
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Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
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Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
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Book Description
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
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Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Author: Brent Grablachoff
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Author: Y. B. Pun
Publisher:
ISBN: 9781432721343
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Kicks Anybody Can Learn This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are well illustrated; they are easy enough to learn even for somebody who has no martial arts knowledge. It also covers stretching, target kicking, application and conditioning exercises. If you want to learn the kicks on your own the best possible way, this is the book for you.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045281
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author: Tony Higo
Publisher: Lulu.com
ISBN: 1291056742
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
A complete 'How to' guide to martial arts kicking mastery by world's fastest kicker Tony Higo. Covering warm ups, cool downs, stretches, exercises and drills to build your kicks into an unstoppable force by the acknowledged master of kicking - Tony Higo.
Author: Lily Chou
Publisher: Ulysses Press
ISBN: 1569757879
Category : Science
Languages : en
Pages : 138
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Book Description
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
