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Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Self-Help
Languages : en
Pages : 93
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Book Description
Welcome to the world of multitasking mastery, where you're about to embark on a transformative journey that will empower you to achieve more, accomplish your goals, and supercharge your productivity. In these fast-paced times, the ability to multitask effectively is not just a skill but a superpower, and this book is your guide to unlocking it. In the age of smartphones, constant connectivity, and ever-expanding to-do lists, mastering the art of multitasking has never been more critical. It's not just about doing more in less time; it's about optimizing your cognitive abilities, making the most of every moment, and finding balance in the midst of chaos. But let's be honest—multitasking isn't always easy. It's a skill that requires understanding, practice, and a strategic mindset. That's where this book comes in. We've combed through the latest research in psychology and neuroscience, gathered insights from experts in various fields, and studied the habits of superachievers to bring you a comprehensive guide to becoming a multitasking superhuman. Our journey will take us through the science behind multitasking, revealing the intricate workings of our brains as we juggle tasks. We'll explore the mindset required for multitasking success, learning how to overcome common mental barriers and develop the resilience needed to thrive in a multitasking world. But this book is not just about theory; it's about practicality. You'll discover strategies for prioritization and planning that will help you make the most of your time. We'll delve into the art of task-switching, providing you with techniques to minimize the mental cost of shifting between tasks. Technology plays a pivotal role in our lives, and we'll show you how to harness it as a multitasking ally, using digital tools and apps to your advantage while avoiding the pitfalls of constant connectivity. Whether you're in the workplace, managing your personal life, or pursuing creative endeavors, we've got you covered with actionable advice and real-world examples. In these pages, you'll learn how multitasking can enhance your creativity, improve your learning, and even benefit your health when done mindfully. We'll tackle the challenges of multitasking in a digital world, explore its impact on leadership and decision-making, and dive into the intricacies of maintaining relationships while managing a busy life. Our journey won't be without its pitfalls and setbacks, but we'll equip you with the knowledge to recognize and overcome common multitasking mistakes. You'll build your very own multitasking toolkit, continuously evolving and improving your skills. We'll explore the ethical considerations of multitasking and even share stories of individuals who achieved extraordinary feats through strategic multitasking in extreme situations. And, as we peer into the future, we'll consider the evolving role of multitasking in an ever-changing world. But that's not all. We'll revisit key themes, emphasizing the profound connection between multitasking, creativity, learning, and health. Finally, we'll conclude our journey by summarizing the essential takeaways from this book and encouraging you to continue your path towards becoming a multitasking superhuman. So, are you ready to unleash your multitasking superpowers? Let's dive in and discover the incredible potential that lies within you. Your journey to multitasking mastery begins now.
Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Self-Help
Languages : en
Pages : 93
Get Book Here
Book Description
Welcome to the world of multitasking mastery, where you're about to embark on a transformative journey that will empower you to achieve more, accomplish your goals, and supercharge your productivity. In these fast-paced times, the ability to multitask effectively is not just a skill but a superpower, and this book is your guide to unlocking it. In the age of smartphones, constant connectivity, and ever-expanding to-do lists, mastering the art of multitasking has never been more critical. It's not just about doing more in less time; it's about optimizing your cognitive abilities, making the most of every moment, and finding balance in the midst of chaos. But let's be honest—multitasking isn't always easy. It's a skill that requires understanding, practice, and a strategic mindset. That's where this book comes in. We've combed through the latest research in psychology and neuroscience, gathered insights from experts in various fields, and studied the habits of superachievers to bring you a comprehensive guide to becoming a multitasking superhuman. Our journey will take us through the science behind multitasking, revealing the intricate workings of our brains as we juggle tasks. We'll explore the mindset required for multitasking success, learning how to overcome common mental barriers and develop the resilience needed to thrive in a multitasking world. But this book is not just about theory; it's about practicality. You'll discover strategies for prioritization and planning that will help you make the most of your time. We'll delve into the art of task-switching, providing you with techniques to minimize the mental cost of shifting between tasks. Technology plays a pivotal role in our lives, and we'll show you how to harness it as a multitasking ally, using digital tools and apps to your advantage while avoiding the pitfalls of constant connectivity. Whether you're in the workplace, managing your personal life, or pursuing creative endeavors, we've got you covered with actionable advice and real-world examples. In these pages, you'll learn how multitasking can enhance your creativity, improve your learning, and even benefit your health when done mindfully. We'll tackle the challenges of multitasking in a digital world, explore its impact on leadership and decision-making, and dive into the intricacies of maintaining relationships while managing a busy life. Our journey won't be without its pitfalls and setbacks, but we'll equip you with the knowledge to recognize and overcome common multitasking mistakes. You'll build your very own multitasking toolkit, continuously evolving and improving your skills. We'll explore the ethical considerations of multitasking and even share stories of individuals who achieved extraordinary feats through strategic multitasking in extreme situations. And, as we peer into the future, we'll consider the evolving role of multitasking in an ever-changing world. But that's not all. We'll revisit key themes, emphasizing the profound connection between multitasking, creativity, learning, and health. Finally, we'll conclude our journey by summarizing the essential takeaways from this book and encouraging you to continue your path towards becoming a multitasking superhuman. So, are you ready to unleash your multitasking superpowers? Let's dive in and discover the incredible potential that lies within you. Your journey to multitasking mastery begins now.
Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Author: Dave Crenshaw
Publisher: Mango Media Inc.
ISBN: 1642505064
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
Multitasking Doesn’t Work —Learn What Does! “...multitasking is, in fact, a lie that actually wastes time, energy, and money. Most of all, it robs us of life and our relationships with others.” —Chuck Norris, world-renowned actor and martial artist Through anecdotal and real-world examples, The Myth of Multitasking proves that multitasking hurts your focus and productivity. Instead, learn how to be more effective by doing one thing at a time. Productivity and effective time management end with multitasking. The false idea that multitasking is productive has become even more prevalent and damaging to our productivity and well-being since the first edition of The Myth of Multitasking was published in 2008. In this revised and updated second edition, author and productivity expert Dave Crenshaw provides a solution for the chaos of distraction that multitasking creates —and a way to combat the temptation to constantly switch between tasks. Learn how to actually get things done. Dave Crenshaw takes the idea of multitasking as a productivity tool and smashes it to smithereens. But rather than leaving you with the burden of wading through the wreckage all by yourself, he shows you how to focus, move forward, and free up more time for what you value the most. In this new edition of The Myth of Multitasking, discover: Updated research on how and why multitasking doesn’t work Worksheets to help you figure out how to manage your day effectively Easy, actionable steps to manage your life well and accomplish your dreams and goals Readers of self-improvement books and time management books like Indistractable, Free to Focus, or It Doesn't Have to Be Crazy at Work will love increasing productivity and personal success with The Myth of Multitasking.
Author: Dave Crenshaw
Publisher: John Wiley & Sons
ISBN: 0470893486
Category : Business & Economics
Languages : en
Pages : 89
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Book Description
In a compelling business fable, The Myth of Multitasking confronts a popular idea that has come to define our hectic, work-a-day world. This simple yet powerful book shows clearly why multitasking is, in fact, a lie that wastes time and costs money. Far from being efficient, multitasking actually damages productivity and relationships at work and at home.
Author: Charlie Harary
Publisher: Rodale Books
ISBN: 1623369770
Category : Self-Help
Languages : en
Pages : 290
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Book Description
A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, Harary offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.
Author: Devora Zack
Publisher: Berrett-Koehler Publishers
ISBN: 1626562636
Category : Self-Help
Languages : en
Pages : 174
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Book Description
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog! Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity. “Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager® “Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire “Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library Journal
Author: Chris Bailey
Publisher: Hachette UK
ISBN: 0349413045
Category : Self-Help
Languages : en
Pages : 193
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Book Description
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
Author: Pedro De Bruyckere
Publisher: Academic Press
ISBN: 0128017317
Category : Psychology
Languages : en
Pages : 224
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Book Description
Many things people commonly believe to be true about education are not supported by scientific evidence. Urban Myths about Learning and Education examines commonly held incorrect beliefs and then provides the truth of what research has shown. Each chapter examines a different myth, with sections on learning, the brain, technology, and educational policy. A final section discusses why these myths are so persistent. Written in an engaging style, the book separates fact from fiction regarding learning and education. Recognize any of these myths? - People have different styles of learning - Boys are naturally better at mathematics than girls - We only use 10% of our brains - The left half of the brain is analytical, the right half is creative - Men have a different kind of brain from women - We can learn while we are asleep - Babies become smarter if they listen to classical music These myths and more are systematically debunked, with useful correct information about the topic in question. - Debunks common myths about learning and education - Provides empirical research on the facts relating to the myths - Utilizes light-hearted, approachable language for easy reading
Author: Gaurav Garg
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Welcome to the world of multitasking mastery, where you're about to embark on a transformative journey that will empower you to achieve more, accomplish your goals, and supercharge your productivity. In these fast-paced times, the ability to multitask effectively is not just a skill but a superpower, and this book is your guide to unlocking it. In the age of smartphones, constant connectivity, and ever-expanding to-do lists, mastering the art of multitasking has never been more critical. It's not just about doing more in less time; it's about optimizing your cognitive abilities, making the most of every moment, and finding balance in the midst of chaos. But let's be honest--multitasking isn't always easy. It's a skill that requires understanding, practice, and a strategic mindset. That's where this book comes in. We've combed through the latest research in psychology and neuroscience, gathered insights from experts in various fields, and studied the habits of superachievers to bring you a comprehensive guide to becoming a multitasking superhuman. Our journey will take us through the science behind multitasking, revealing the intricate workings of our brains as we juggle tasks. We'll explore the mindset required for multitasking success, learning how to overcome common mental barriers and develop the resilience needed to thrive in a multitasking world. In these pages, you'll learn how multitasking can enhance your creativity, improve your learning, and even benefit your health when done mindfully. We'll tackle the challenges of multitasking in a digital world, explore its impact on leadership and decision-making, and dive into the intricacies of maintaining relationships while managing a busy life.
Author: Katherine Faw
Publisher: MCD
ISBN: 0374716641
Category : Fiction
Languages : en
Pages : 209
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Book Description
One of The New Yorker's "Books We Loved in 2017," a BOMB's Looking Back on 2017: Literature Selection, a Paris Review Staff Pick, and one of Vulture's 10 Best Thriller Books of 2017. Girlfriend. Prostitute. Addict. Terrorist? Who is K? The daring new novel from Katherine Faw, the brilliant author of Young God, is a scintillating story of money, sex, and power told in Faw’s viciously sharp prose. A high-end, girlfriend-experience prostitute has just returned to her native New York City after more than a decade abroad—in Dubai, with a man she recalls only as the Sheikh—but it’s unclear why exactly she’s come back. Did things go bad for her? Does she have scores to settle? Regardless, she has quickly made herself at home. She’s set up a rotation of clients—all of them in finance—each of whom has different delusions of how he is important to her. And she’s also met a man whom she doesn’t charge—a damaged former Army Ranger, back from Afghanistan. Her days are strangely orderly: A repetition of dinners, personal grooming, museum exhibitions, sex, Duane Reades (she likes the sushi), cosmology, sex, gallery shows, nightclubs, heroin, sex, and art films (which she finds soothing). She finds the pattern confirming, but does she really believe it’s sustainable? Or do the barely discernible rifts in her routine suggest that something else is percolating under the surface? Could she have fallen for one of her bankers? Or do those supposed rifts suggest a pattern within the pattern, a larger scheme she’s not showing us, a truth that won’t be revealed until we can see everything?
