The Art of Mindful Gardening PDF Download
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Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
Get Book
Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
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Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
ISBN: 0738764833
Category : Body, Mind & Spirit
Languages : en
Pages : 277
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Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Clea Danaan
Publisher: Leaping Hare Press
ISBN: 9781782405269
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." PlantBased mag "Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag "It promises to lift your soil and your soul! We love."- Woman's Own*BOOK OF THE WEEK* "Clea Danaan is on a gentle mission to help more people fall in love with the Earth." - NFU Countryside "We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!" - Green Parent Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.
Author: Ella Berthoud
Publisher: Leaping Hare Press
ISBN: 1782407685
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Jeremy Dion
Publisher:
ISBN: 1782406476
Category : Mindfulness (Psychology)
Languages : en
Pages : 147
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Book Description
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 0711288178
Category :
Languages : en
Pages : 146
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Book Description
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Author: John Dollar
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Transform your garden into a haven of connection and tranquility with thoughtful gardening for couples. Immerse yourself in the therapeutic rhythm of planting, tending and harvesting, fostering a deeper bond as you co-create a vibrant oasis. As you plant seeds together, witness the growth of not only your garden, but also your relationship, cultivating patience and teamwork. Engaging in mindful gardening provides a sensory experience, awakening your senses to the textures, scents and colors of nature and creating lasting memories. This shared effort fosters communication and understanding as you align your visions for your green sanctuary. Amidst the hustle and bustle of everyday life, the garden becomes a sacred space for intimate conversation and shared laughter, a sanctuary that nurtures both your plants and your connection. Immerse yourself in the art of mindfulness as you tend to your garden, embrace the present moment and leave stress behind. With each plant you grow, you feel the stress melt away and be replaced by a sense of accomplishment and peace. Mindful gardening for couples not only enhances your outdoor space, but also cultivates a resilient and harmonious relationship, rooted in the beauty of nature and the shared joy of watching your love and garden flourish. Benefits of mindful gardening for couples: 1. Stress Relief and Connection: Mindful gardening provides a shared, calming space where couples can escape daily stressors. The act of nurturing plants together fosters a sense of connection, creating a peaceful environment that encourages open communication and bonding. 2. Quality Time in Nature: Engaging in mindful gardening allows couples to step away from screens and immerse themselves in the natural world. It's an opportunity to enjoy quality time outdoors, cultivating not only plants but also the health of the relationship as they collaborate on a shared project that benefits both the garden and their connection. 3. Sustainable Relationship Growth: Just as plants require care and attention to thrive, mindful gardening reinforces the importance of ongoing effort in relationships. Couples learn to cultivate patience, teamwork, and mutual respect, fostering sustainable growth in their connection while witnessing the tangible results of their shared commitment to nurturing both their garden and each other. Turn your garden into a haven of connection and mindfulness! Couples, embark on a journey of growing together with careful gardening. Caring for plants together promotes communication, patience and a sense of accomplishment. Disconnect from the screens, dig into the soil and witness the magic of nature unfolding hand in hand. The act of cultivating life side by side mirrors the nurturing dynamic of a thriving relationship. Enjoy the therapeutic benefits of gardening, reduce stress, deepen your bond and create lasting memories. Join the mindful gardening movement today. Let your love bloom amid the petals as you sow the seeds of harmony and cultivate a garden of shared peace.
Author: Clea Danaan
Publisher: Llewellyn Worldwide
ISBN: 0738711462
Category : Gardening
Languages : en
Pages : 289
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Book Description
Learn how to plan and plant your garden, create compost, save seeds, conserve water, connect with garden goddesses and incorporate planetary energy in your garden.
Author: Tessa Wardley
Publisher: Leaping Hare Press
ISBN: 1782404295
Category : Philosophy
Languages : en
Pages : 147
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Book Description
"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
