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Author: Yvonne Fuchs
Publisher: Lulu.com
ISBN: 1445200066
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Yvonne Fuchs shares her wisdom on personal development in this engaging and practical guide to personal creativity.
Author: Yvonne Fuchs
Publisher: Lulu.com
ISBN: 1445200066
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Yvonne Fuchs shares her wisdom on personal development in this engaging and practical guide to personal creativity.
Author: Irene Smit
Publisher: Workman Publishing
ISBN: 1523506350
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.
Author: Barbara Cooper
Publisher: New Harbinger Publications
ISBN: 1572246057
Category : Asperger's syndrome in children
Languages : en
Pages : 146
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Book Description
These activities, developed and tested at the authors' social skills treatment center, help kids with Asperger's disorder, nonverbal learning disorder, and other social-skill deficits to develop a social sense. Knowing Yourself, Knowing Others covers reading social cues, developing strategies to avoid meltdowns, guessing at other people's intentions, and more.
Author: Pat B. Allen
Publisher: Shambhala Publications
ISBN: 0834823268
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to: • Discover a personal myth or story • Recognize patterns and themes in one's life • Identify and release painful memories • Combine journaling and image making • Practice the ancient skill of active imagination • Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.
Author: Yvonne Fuchs
Publisher:
ISBN: 9781716929526
Category :
Languages : en
Pages : 90
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Book Description
A Mindful Journey of Self-Discovery Through Stitch
Author: Marc Lesser
Publisher: New World Library
ISBN: 1608680827
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.
Author: Vironika Tugaleva
Publisher: Soulux Press
ISBN: 099204684X
Category : Self-Help
Languages : en
Pages : 127
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Book Description
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Author: Fiona Robertson
Publisher: New Harbinger Publications
ISBN: 1626258171
Category : Self-Help
Languages : en
Pages : 143
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Book Description
What happens when everything you thought you knew about yourself is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of Scott Kiloby’s Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this life-changing process. The Living Inquiries invite you on an inner journey to examine and dispel the stories that make you feel separate, inadequate, or otherwise “wrong.” With this book, you’ll begin to learn how to deal with “the stuff of life” both before and after that false sense of self and separation has slipped away. Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we’re truly separate beings and that there’s something wrong with us—the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not the whole truth, your self-image is not real, and even your woundedness is not what you thought it was. All that’s left is truth: you are not the person you’ve taken yourself to be, and you’re certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient. In The Art of Finding Yourself, Robertson shares how her own sense of suffering—especially the deep, painful belief that there was something wrong with her—led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. “Living the inquiries” means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It’s living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life! No matter how flawed or enlightened you think you are, no matter how much work you think you’ve done or left undone, you’re always faced with life and influenced by your own stories—and moving beyond those stories requires a deep, inward journey. With this book, you’ll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.
Author: John Shackelford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507824887
Category :
Languages : en
Pages : 206
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Book Description
Dr. John Shackelford, Christian psychologist, wants to help you know yourself. Your journey starts with being honest about your life and what you have been through - the good and the bad - and considering how it has affected you. He then offers three personality systems which have helped him and which can help you know yourself better: Myers-Briggs, ego states, and Enneagram. While there may be no one exactly like you, there are many people with whom you share personality traits. The Myers-Briggs has sixteen types. You will fit one of those. The Enneagram offers nine types. You will see yourself in one of these. The Enneagram adds value as it describes the deeper dynamics which limit you. This knowledge helps you move beyond your ingrained way of living life, i.e. your ego-life. Learning about yourself can be fun at times, and hard at times. You will come to see your strengths and weaknesses more clearly. Dr. Shackelford also offers chapters on the ego, the False Self and the True Self. In your life you go through painful experiences where you flounder and fail (collapse of False Self). This life crisis, though difficult, can be a portal from your ego-run-life, to a healthy dependence on God, what the book refers to as a God-Led-Life. The author shares his own story of collapse and how he found God in a new way, despite being a Christian for years. Actually, knowing yourself better proves to be quite helpful in knowing God better and trusting Him to be the Lord of your life. In the second part of the book, Dr. Shackelford offers three chapters toward knowing God better: God's Gift, God's Will, and God's Desire. This can serve as a foundation for beginning to "pursue God." The last section of the book is very personal. It is the story of six individuals who made a consistent effort to pursue God and journal their experiences. The reader can see how these six Christians moved from an Ego-Led-Life to a God-Led-Life. On this journey life becomes less about striving for love or significance, and more about knowing and following God/Jesus. As one's identity becomes secure in the unconditional love of Christ, the believer understands that life is not about what we can do for God, but about what He has done for us. This book was written to increase awareness of self and God, so that one may in humility accept the riches of knowing Christ in a intimate way. Following Him flows from deep attachment, gratitude, and having learned to hear His voice. The reader may come to better understand St. Paul who said, "I have been crucified with Christ and I no longer live, but Christ lives in me. " Galatians 2:20 NIV.
Author: Mitchell S. Green
Publisher: Routledge
ISBN: 1317197828
Category : Philosophy
Languages : en
Pages : 247
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Book Description
Know Thyself: The Value and Limits of Self-Knowledge takes the reader on tour of the nature, value, and limits of self-knowledge. Mitchell S. Green calls on classical sources like Plato and Descartes, 20th-century thinkers like Freud, recent developments in neuroscience and experimental psychology, and even Buddhist philosophy to explore topics at the heart of who we are. The result is an unvarnished look at both the achievements and drawbacks of the many attempts to better know one’s own self. Key topics in this volume include: Knowledge – what it means to know, the link between wisdom and knowledge, and the value of living an "examined life" Personal identity – questions of dualism (the idea that our mind is not only our brain), bodily continuity, and personhood The unconscious — including the kind posited by psychoanalysis as well as the form proposed by recent research on the so-called adaptive unconscious Free will – if we have it, and the recent arguments from neuroscience challenging it Self-misleading – the ways we willfully deceive ourselves, and how this relates to empathy, peer disagreement, implicit bias, and intellectual humility Experimental psychology – considerations on the automaticity of emotion and other cognitive processes, and how they shape us This book is designed to be used in conjunction with the free ‘Know Thyself’ MOOC (massive open online course) created through collaboration of the University of Connecticut's Project on Humility and Conviction in Public Life, and the University of Edinburgh’s Eidyn research centre, and hosted on the Coursera platform (https://www.coursera.org/learn/know-thyself). The book is also suitable as a text for interdisciplinary courses in the philosophy of mind or self-knowledge, and is highly recommended for anyone looking for a short overview of this fascinating topic.
