The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life PDF Download
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Author: Connor Thompson
Publisher:
ISBN: 9781980864912
Category :
Languages : en
Pages : 93
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Book Description
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Intermittent Fasting isn't some new fad diet--it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.. Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month! Inside The Art of Intermittent Fasting, you will learn: How our modern diet is failing us The truth behind intermittent fasting How to start fasting safely and effectively Benefits to expect Different types of fasts Foods and meal-plans to help make your fast easier Exercises to encourage weight-loss while fasting Combining the ketogenic diet with intermittent fasting FAQ with all your most pressing questions And more! So, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with just one click!
Author: Connor Thompson
Publisher:
ISBN: 9781980864912
Category :
Languages : en
Pages : 93
Get Book Here
Book Description
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Intermittent Fasting isn't some new fad diet--it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.. Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month! Inside The Art of Intermittent Fasting, you will learn: How our modern diet is failing us The truth behind intermittent fasting How to start fasting safely and effectively Benefits to expect Different types of fasts Foods and meal-plans to help make your fast easier Exercises to encourage weight-loss while fasting Combining the ketogenic diet with intermittent fasting FAQ with all your most pressing questions And more! So, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with just one click!
Author: Keith Love
Publisher:
ISBN: 9781989749500
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month! Here Is A Preview Of What's Included in this Book... 6 types of Intermittent Fasting and My Personal Favorite 16/8 Method Step-by-Step Some Science Behind Intermittent Fasting (IF) Daily Schedules for Fasting Times Branch-Chain Amino Acid Supplementing Aerobic and Anaerobic Exercise with Intermittent Fasting Ketogenic Diets with Intermittent Fasting to Get Fat Adapted Best Supplements My Favorite 5:2 fasting Recipes Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a shorter period of time.
Author: Anthony Fung
Publisher:
ISBN: 9781646159123
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Are You Curious to Learn the Real Secrets of Losing Weight? Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health Fat gets burned in a faster pace, making it possible to finally reach the weight you've always dreamed of; Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young; Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body. The book 'Intermittent Fasting - The Science and Art of Intermittent fasting' makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation. Losing weight and looking younger? You can achieve that with Intermittent Fasting! Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you're trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy. The solution for your weight loss problem is on this book! Read it now and change your life for good! Here are a few things you will learn with this book: The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan. How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony! The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight. What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you've always dreamed of are possible to reach. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Fung Anthony
Publisher: Important Publishing
ISBN: 9781690464464
Category :
Languages : en
Pages : 56
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Book Description
Are You Curious to Learn the Real Secrets of Losing Weight? Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health Fat gets burned in a faster pace, making it possible to finally reach the weight you've always dreamed of; Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young; Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body. The book 'Intermittent Fasting - The Science and Art of Intermittent fasting' makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation. Losing weight and looking younger? You can achieve that with Intermittent Fasting! Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you're trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy. The solution for your weight loss problem is on this book! Read it now and change your life for good! Here are a few things you will learn with this book: The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan. How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony! The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight. What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you've always dreamed of are possible to reach. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Sandra Price
Publisher: Independently Published
ISBN: 9781729279878
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Intermittent fasting is currently one of the world's most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason - it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply.Fasting is not about starving yourself, it is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, which includes:*Insulin sensitivity*Leptin sensitivity*Enormous fat burning and weight loss*Eliminations of sugar cravings*Enhancement of brain function*Increased human growth hormone production*Reduction in cancer*Much, much, more!This book will equip you with the tools to get started and get through your fast. Among other things, you will learn:*Why fasting is good for your health*Different method of fasting and the recommended one for you*When to experience fat burning during fast*Common myths about fasting*The science behind fasting*Fasting and hunger-what is it about?*How intermittent fasting affects your sleep*What to drink during fasting*Benefits and side effects of fasting*Plus 30 ketogenic recipes*Much, much, more!With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
Author: Sandra Price
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724520630
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
Intermittent fasting is currently one of the world's most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason - it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply. Fasting is not about starving yourself, it is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, which includes: - Insulin sensitivity - Leptin sensitivity - Enormous fat burning and weight loss - Eliminations of sugar cravings - Enhancement of brain function - Increased human growth hormone production - Reduction in cancer - Much, much, more! This book will equip you with the tools to get started and get through your fast. Among other things, you will learn: - Why fasting is good for your health - Different method of fasting and the recommended one for you - When to experience fat burning during fast - Common myths about fasting - The science behind fasting - Fasting and hunger-what is it about? - How intermittent fasting affects your sleep - What to drink during fasting - Benefits and side effects of fasting - Plus 30 ketogenic recipes - Much, much, more! With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
Author: Jane Solano
Publisher: Independently Published
ISBN: 9781091666429
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Let's face it - intermittent fasting is not for everyone. If you are one of those people that get easily sold to any fad diet; then intermittent fasting is not for you. If you are looking to lose 10 pounds in one weekend, intermittent fasting is not for you. But if you are looking for a proven lifestyle strategy that can guarantee consistent weight maintenance, then intermittent fasting is for you.In this book: The Definitive Guide To Intermittent Fasting For Weight Loss: Practical Ways To Achieve Weight Loss, Shed Fat, & Live A Healthier Life With Intermittent Fasting For Women And Men, the author, Jane Solano takes you on a personal journey of how intermittent fasting changed her life and how you too can benefit from the world's most popular feeding plan.The book outlines some of the never-before-heard benefits of intermittent fasting as well as the history of fasting. Then the book shows you how to start enjoying the benefits of fasting even if you have not done anything similar in the past. You will also learn tips and trick about fasting to make the whole thing easy for you.While it is true that there are people that may not benefit from fasting, the only way to find out which group you belong to is to try it out. Are you finally ready to start living a healthier life? Get started.
Author: Michelle Nicolas
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719356664
Category :
Languages : en
Pages : 56
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Book Description
Intermittent Fasting: An Easy Guide to Living a Longer, Healthier Life While Burning Fat and Losing Weight Have you wondered why there is so much hype about Intermittent Fasting? A lot of well-known celebrities across the world like Hugh Jackman, Chris Martin and The Rock have vouched for this method of fasting. Today, Intermittent Fasting is gaining popularity and people are turning to this fasting method for weight loss. In this book, you will learn: - The history of intermittent fasting and its healing properties that still apply today. - How intermittent fasting helps you lose weight, burn fat, and maintain muscle in a healthy way. - Positive effects on brain health and longevity. - Therapeutic, physical, spiritual, and psychological benefits of intermittent fasting. - Different methods of intermittent fasting such as the 16:8 Method, 5:2 Method, Eat-Stop-Eat, Alternate-Day Fasting, and The Warrior Diet. - How to pick the right method for your lifestyle and get started. - Frequently asked questions and much more!
Author: Michael S. Davis
Publisher: AndreaAstemio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Maximize your Weight Loss and Transform Yourself Discovering The Intermittent Fasting Diet Secret Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: • The truth behind intermittent fasting • The History of Fasting • How to start fasting safely and effectively • Benefits to expect • Different types of fasts • A 7 Days meal-plans to help make your fast easier • Exercises to encourage weight-loss while fasting • Common mistakes to avoid • Tips • And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this “Intermittent Fasting Cookbook" and start to feel and look better today!
Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
