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Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620557142
Category : Body, Mind & Spirit
Languages : en
Pages : 246
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Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620557142
Category : Body, Mind & Spirit
Languages : en
Pages : 246
Get Book Here
Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Barb Kobe
Publisher: Beaver's Pond Press
ISBN: 9780986261800
Category : Crafts & Hobbies
Languages : en
Pages : 240
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Book Description
In The Healing Doll Way, Barb Kobe shares stories and images from her transformative experience becoming a healing doll artist, as well as those of many of her students and peers. The book also guides you through the process of making healing dolls for yourself. The act of making a doll can take you through a process of imagination, recovery, and growth. You do not need to be an expert at dollmaking-or artmaking, for that matter-to experience the power of this kind of work. This dollmaking process invites and encourages you to explore a range of perceptions and emotions, and in doing so, reach a deeper level of understanding and acceptance of yourself.
Author: RAVI LALIT TEWARI
Publisher: RAVI LALIT TEWARI
ISBN:
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Imagine waking up daily feeling delighted, confident, and at peace with who you are! Imagine living a life free from the constant burden of self-doubt, anxiety, and negative self-talk! Imagine embracing your unique qualities and strengths and living a life that is authentic to who you are! ◆◆◆ This is not a far-fetched dream. This is the power of self-love! But now, if you come out of your imagination, you will find the reality - many of us struggle with self-love! We struggle with self-doubt and negative talk. We constantly seek validation from others. We feel like we are not living up to our full potential. Believe me, you are not alone if you are the same. Our society often tells us we're not enough and must change ourselves to fit in or succeed. We are bombarded with messages telling us we must look and act a certain way and achieve certain things to be happy and fulfilled. But here is the thing: True happiness and fulfillment don't come from external sources. They come from within. And the key to unlocking that inner happiness and fulfillment is self-love. The Art of Self-Love is not just another self-help book. It's a transformative guide that will help you unlock the power of self-love and unleash your full potential. It's a journey that will challenge, empower, and inspire you to live an authentic, fulfilling life aligned with your deepest desires. In this book, you will discover the tools, insights, and practices that will help you: Overcome self-doubt and negative self-talk. Build a deep and lasting sense of self-worth and self-esteem. Develop healthy habits and routines that prioritize self-care and well-being. Embrace your unique qualities and strengths. Cultivate gratitude, positive self-talk, and compassion. And so much more… ◆◆◆ But this is not just about improving yourself. It's about recognizing your inherent worth and embracing the beauty of your imperfections. It's about learning to love and accept yourself unconditionally, exactly as you are right now. The journey of self-love is not always easy. It requires courage, patience, and persistence. It requires us to confront our deepest fears and insecurities and challenge the limiting beliefs that hold us back. But it's a journey that is worth taking. And I would be grateful if you could accompany me on this journey by reading and keep learning from this book. Get ready to embark on an exciting journey of self-discovery and self-love with this incredible book! It will guide you along the way, offering a clear roadmap to help you unlock your full potential and live the life you've always dreamed of. With every turn of the page, you'll feel inspired, challenged, and empowered to become the best version of yourself. So, let's dive in and start this incredible adventure together! So, Are you ready to embark on this journey of self-discovery and self-love? Are you ready to unlock the power of self-love and transform your life? ◆◆◆ ♥♥ If so, then let's begin. Your best life is waiting for you. ♥♥
Author: Julie Lewin
Publisher:
ISBN: 9780987495754
Category : Self-Help
Languages : en
Pages : 216
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Book Description
The Art of Self-Healing: Healing Secrets of World Famous Medical Intuitive Julie Lewin is a welcome and timely self-care breakthrough book for people who want to change their lives for the better in order to pursue and fulfil their destiny. It contains world first breakthrough healing techniques for specific ailments. Julie has developed these over her 35 year career as a medical intuitive, and now you can use them to heal yourself - in the comfort of your own home. In this easy to read and refreshingly engaging book, Julie describes the craft of accessing your intuition and how you too can use it for your own wellbeing, to gain insight into the hidden language of the body and embark of a journey of self-care.With her captivating case studies, her incredible personal health journey, her honesty and down to earth wisdom, Julie guides you to:* access and develop your innate gift of intuition* experience revolutionary, quick and simple healing techniques which dissolve pain, discomfort, stress and anxiety, and strengthens your immune system* feel empowered about your health and your life* recognise the impact your thoughts have on your body and how to change your thought patternsBy the end of The Art of Self-Healing, you will have discovered your own intrinsic gift of intuition, why you need to exercise your intuition muscle, what types of visualisations to use for fast and effective self-care results, when to use them, and what happens if you don't take control of your health and life now.The Art of Self-Healing: Healing Secrets of World Famous Medical Intuitive Julie Lewin was previously published as AreekeerA Vibration: Healing Yourself From Within. The original publication didn't have the List of Healing Templates; List of Exercises; List of Prayers; List of Journal Recommendations or Index.
Author: Bernie S. Siegel
Publisher: New World Library
ISBN: 1608681858
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
In 1979, Dr. Bernie S. Siegel, a successful surgeon, took a class from Elisabeth Kübler-Ross that focused on crayon drawing for healing, especially with patients facing life-threatening disease. Siegel incorporated into his practice these techniques — many of which were laughed at by others in the medical community. But his Exceptional Cancer Patients “carefrontation” protocol facilitated healings, often deemed miraculous, and attracted attention. “Dr. Bernie” discovered and shared the fact that while patients might need antibiotics, surgery, radiation, and chemotherapy, their bodies also want to heal. He found that this innate propensity could be aided by unconventional practices, including drawing. Why? Drawing produces symbols often representing the subconscious. Siegel shows how to interpret drawings to help with everything from understanding why we are sick to making treatment decisions and communicating with loved ones. All those facing ill health, and those caring for them, personally and professionally, will welcome the hands-on, patient-proven practices offered here.
Author: Bernie S. Siegel
Publisher: New World Library
ISBN: 1608681866
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
In 1979, Dr. Bernie S. Siegel, a successful surgeon, took a class from Elisabeth Kübler-Ross that focused on crayon drawing for healing, especially with patients facing life-threatening disease. Siegel incorporated into his practice these techniques — many of which were laughed at by others in the medical community. But his Exceptional Cancer Patients “carefrontation” protocol facilitated healings, often deemed miraculous, and attracted attention. “Dr. Bernie” discovered and shared the fact that while patients might need antibiotics, surgery, radiation, and chemotherapy, their bodies also want to heal. He found that this innate propensity could be aided by unconventional practices, including drawing. Why? Drawing produces symbols often representing the subconscious. Siegel shows how to interpret drawings to help with everything from understanding why we are sick to making treatment decisions and communicating with loved ones. All those facing ill health, and those caring for them, personally and professionally, will welcome the hands-on, patient-proven practices offered here.
Author: Mark Nepo
Publisher: Conari Press
ISBN: 1609255135
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Mark Nepo has been interviewed by Oprah on her Soul Series radio network and his The Book of the Awakening has been featured in O, The Oprah magazine and on the Oprah TV show. In this book, Mark invites readers to explore their own inner core through the stories of ordinary people, political activists, artists, spiritual teachers from a variety of traditions. These are people who have faced themselves, their warts and weaknesses. They have stood by the courage of their convictions in all kinds of moments, great and small. Nepo's insights and commentary are spot on, and help readers relate the stories of others to their own lives. The book is divided into three sectionsfinding our inner core, standing by our inner core, and sustaining the practice of living from that place. Each of the nearly 60 brief essays and stories elucidates and inspires. Nepo's broad range of stories and people, of traditions and insights, offers myriad ways for readers to relate to their own search for courage. The late Howard Zinn said of this book, "A poetic, profoundly thoughtful rumination on how we might live."
Author: Eliyah Oren
Publisher: Academia Pundarika
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 314
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Book Description
Unveiling the Mystical Codex of Rebirth: "The Art of Life Renewal" Are you ready to embark on a journey that will shake the very foundations of your existence? Prepare to be mesmerized by Eliyah Oren's groundbreaking masterpiece, "The Art of Life Renewal: A 52-Week Comprehensive Guide to Physical and Mental Recovery from Cancer." This isn't just a book; it's a portal to a dimension where the impossible becomes possible, where the broken become whole, and where the shadows of despair are banished by the radiant light of hope. What secrets lie within these pages that have the power to rewrite your destiny? What arcane wisdom has Oren uncovered that could transform your battle against cancer into a triumphant odyssey of self-discovery? From the enigmatic depths of "Emotional Management and Stabilization" to the celestial heights of "Inner Spiritual Exploration," Oren's 52-week guide is a labyrinth of revelation. Each phase is a siren's call, luring you deeper into the intricate tapestry of mind, body, and spirit. Imagine feeling your body awakening, cell by cell, as you delve into "Enhancing Bodily Awareness and Sensation." Picture your immune system rising like a phoenix, reborn and invigorated during the "Boosting Immunity" weeks. Can you fathom the ecstasy of "Redefining Life Goals" with a mind unfettered by fear and limitation? But beware, dear reader. This is not a journey for the faint of heart. As you traverse the landscape of "Fascia Training and Mindfulness Techniques," you may find yourself questioning everything you thought you knew about your own capabilities. Are you prepared to face the person you could become? Oren's magnum opus doesn't just offer recovery; it promises renewal. It whispers of a metamorphosis so profound that you may emerge unrecognizable even to yourself. Will you dare to turn the first page and set foot on this path of transformation? "The Art of Life Renewal" isn't merely a guide—it's a challenge, a provocation, an invitation to revolution. It stands before you, a monolith of hope in a world of uncertainty, daring you to reach out and grasp the life you've always dreamed of. So, the question remains: Are you brave enough to answer the call of renewal? Or will you let this opportunity for rebirth slip through your fingers like grains of sand in the hourglass of life? The choice, as always, is yours. But remember, in the grand theater of existence, sometimes the boldest act is simply to begin.
Author: Joan Stanford
Publisher: Simon and Schuster
ISBN: 1631520318
Category : Self-Help
Languages : en
Pages : 263
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Book Description
At forty-two, Joan Stanford—a busy mother, innkeeper—discovered, to her surprise and delight, a creative process for insight and healing that allowed even her, a self-proclaimed “non-artist,” to start making art. In The Art of Play, Stanford shares her journey through art and poetry as an example of how taking—or, more appropriately, making—time to pay attention to the imagery our daily lives presents to us can expand our awareness and joy, and she offers readers suggestions for how to do this for themselves, inviting them to embark on their own journey.
