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Author: Tom Youngholm
Publisher:
ISBN: 9780964248823
Category : Self-Help
Languages : en
Pages : 286
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Book Description
Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Author: Tom Youngholm
Publisher:
ISBN: 9780964248823
Category : Self-Help
Languages : en
Pages : 286
Get Book Here
Book Description
Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Author: Adam J. Poelstra
Publisher: WestBow Press
ISBN: 1490857532
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
In this book, you will find an insightful look into several subjects and ideas, things you find in the everyday as well as the deeply philosophical, presented in a way you may never have heard before. In our time, we often find ourselves on one extreme or the other, politically, ideologically, religiously, making relationships difficult. This book attempts to tackle some of the things hiding behind these differences in an attempt to find cohesion rather than dispute. Another issue in our time is the way authority often behaves and our reaction to it. Teachers often tell us what to think, rather than how to think. We are told to believe something, not because we?ve been told why it's believable but simply because they say so. Our reaction has been blunt, brutal honesty, as well as skepticism. A decent response to make, though it additionally separates us from one another. This book is an attempt to do some right where much has gone wrong, discussing ideas rather than forcing ideologies. Come away from this book with lots of new ideas and much to ponder.
Author: Aurelian Craiutu
Publisher: University of Pennsylvania Press
ISBN: 0812248767
Category : Philosophy
Languages : en
Pages : 304
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Book Description
Examining the writings of twentieth-century thinkers such as Raymond Aron, Isaiah Berlin, Norberto Bobbio, Michael Oakeshott, and Adam Michnik, Faces of Moderation argues that moderation remains crucial for today's encounters with new forms of extremism.
Author: Michael Dante DiMartino
Publisher: Dark Horse Comics
ISBN: 1616556870
Category : Art
Languages : en
Pages : 188
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Book Description
The final season of The Legend of Korra animated TV series--created by Michael Dante DiMartino and Bryan Konietzko--the smash hit sequel to their blockbuster show Avatar: The Last Airbender, is revealed! Go behind the scenes and uncover the phenomenal never-before-seen artwork that went into creating this beloved series' final season! Creator captions will give you an exclusive look at every aspect of the show; it's like having your own backstage pass to The Legend of Korra Book Four: Balance!
Author: David J. Bookbinder
Publisher:
ISBN: 9780984699469
Category : Self-Help
Languages : en
Pages : 170
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Book Description
In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
Author: Travis Ruskus
Publisher: Watkins Media Limited
ISBN: 1786783045
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Author: Theresia Hofer
Publisher: University of Washington Press
ISBN: 0295807083
Category : Art
Languages : en
Pages : 337
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Book Description
Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Author: Kaki Okumura
Publisher: Watkins Media Limited
ISBN: 1786786907
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Author: David J. Bookbinder
Publisher: Transformations Press
ISBN: 098469949X
Category : Self-Help
Languages : en
Pages : 23
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Book Description
The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball. The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny. This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.
Author: Becky Hall
Publisher: Practical Inspiration Publishing
ISBN: 1788602889
Category : Self-Help
Languages : en
Pages : 217
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Book Description
***THE PEOPLE'S BOOK PRIZE 2022/23 SHORTLISTED TITLE*** Ever feel like you aren’t Enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis You’re not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world. Becky Hall is a coach, facilitator and speaker and has worked for over 20 years with teams, organizations and leaders, helping busy people all over the world create their own Art of Enough. ‘If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it’ Charles Handy, bestselling author of The Empty Raincoat and The Second Curve.
