The Art and Science of Being Still PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Art and Science of Being Still PDF full book. Access full book title The Art and Science of Being Still by Douglas D Zaccanelli. Download full books in PDF and EPUB format.
Author: Douglas D Zaccanelli
Publisher: Balboa Press
ISBN: 1504392930
Category : Health & Fitness
Languages : en
Pages : 153
Get Book Here
Book Description
Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
Author: Douglas D Zaccanelli
Publisher: Balboa Press
ISBN: 1504392930
Category : Health & Fitness
Languages : en
Pages : 153
Get Book Here
Book Description
Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
Author: Brent Eviston
Publisher: Rocky Nook, Inc.
ISBN: 1681987775
Category : Art
Languages : en
Pages : 479
Get Book Here
Book Description
Drawing is not a talent, it's a skill anyone can learn. This is the philosophy of drawing instructor Brent Eviston based on his more than twenty years of teaching. He has tested numerous types of drawing instruction from centuries old classical techniques to contemporary practices and designed an approach that combines tried and true techniques with innovative methods of his own. Now, he shares his secrets with this book that provides the most accessible, streamlined, and effective methods for learning to draw. Taking the reader through the entire process, beginning with the most basic skills to more advanced such as volumetric drawing, shading, and figure sketching, this book contains numerous projects and guidance on what and how to practice. It also features instructional images and diagrams as well as finished drawings. With this book and a dedication to practice, anyone can learn to draw!
Author: Douglas D Zaccanelli
Publisher:
ISBN: 9781648033421
Category :
Languages : en
Pages : 138
Get Book Here
Book Description
Having a sound and reasonable understanding of the power of our thoughts and how the mental processes really work will help you better understand what is going on in your head. With that knowledge you will understand how stilling the thoughts will enable you to overcome depression and PTSD. For many years as a volunteer councilor at a VA facility the author has helped many people that were suffering with depression and PTSD overcome their affliction using the techniques and information presented in this book. WHAT YOU'LL LEARN AS YOU TAKE CONTROL THROUGH BEING STILL. How traumatic memories and thoughts of depression become overwhelming. Where they begin and how they become intrusive because of your attention. Why thinking or talking about the thoughts doesn't rid you of them, it feeds them. BY BEING STILL YOU WILL BEGIN TO FEEL HEALTHIER WITHIN A FEW DAYS. You'll learn that you can overcome depression, PTSD and suicidal thoughts. You can learn how to let go of the thoughts and stop feeding them by refusing to think or talk about them. You can refuse to give harmful thoughts a place in your mind without suppressing them and doing so is a critical part of the healing process. By refusing to give traumatic and depressing thoughts a place in your mind you also deny the emotional forces, the stress and the strength of any influences that those thoughts or experiences have been bringing into your mind and into your life.. LEARN FROM SOMEONE SPEAKING FROM A PLACE OF EXPERIENCE. The author began volunteering as a peer support counselor, because he knew the challenges he faced as a returning combat veteran. In his experience a clinical approach alone isn't enough. Endless therapy, medication, meditation and learning another coping skill is not enough. This work will teach you things that you may never have considered. Because of his knowledge and personal experiences, the author is uniquely qualified to teach and to address the issues you are faced with in a way that will help you to overcome your depression, PTSD and thoughts of suicide through your own efforts.
Author: Eliane Strosberg
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 256
Get Book Here
Book Description
The intent of this volume is to provide an enticing review, for a general audience, of the very broad topic of connections between art and science; and the writing is deliberately casual and narrative rather than scholarly or encyclopedic. The scope is narrowed somewhat by emphasis on Western culture (with some examples from other civilizations) and by exclusion of literature. After overview chapters, the author delves into some specifics of architecture, decoration, painting and cognition, graphic design, and the performing arts, before concluding with a chapter on art and science symbiosis. The text is attractively produced and illustrated with some 200 (small) diagrams, photos, and reproductions. Strosberg is co-founder of Recontres Art et Science, an association in Paris that sponsors conferences and other events in collaboration with UNESCO. This work was originally published in French, in Paris, in 1999 by UNESCO (although its connection with that agency's mission is not entirely clear). c. Book News Inc.
Author: Jean-Yves Leloup
Publisher: Paulist Press
ISBN: 9780809141777
Category : Religion
Languages : en
Pages : 158
Get Book Here
Book Description
"Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Enrica Pescio
Publisher: Taylor & Francis
ISBN: 9788809046009
Category : Art
Languages : en
Pages : 152
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 1256
Get Book Here
Book Description
Author: Plautus
Publisher: e-artnow
ISBN:
Category : Literary Criticism
Languages : en
Pages : 7732
Get Book Here
Book Description
This collection is based on the required reading list of Yale Department of Classics. Originally designed for students, this anthology is meant for everyone eager to know more about the history and literature of this period, interested in poetry, philosophy and rhetoric of Ancient Rome. Latin literature is a natural successor of Ancient Greek literature. The beginning of Classic Roman literature dates to 240 BC. From that point on, Latin literature would flourish for the next six centuries. Latin was the language of the ancient Romans, but it was also the lingua franca of Western Europe throughout the Middle Ages. Consequently, Latin Literature outlived the Roman Empire and it included European writers who followed the fall of the Empire, from religious writers like Aquinas, to secular writers like Francis Bacon, Baruch Spinoza, and Isaac Newton. This collection presents all the major Classic Roman authors, including Cicero, Virgil, Ovid and Horace whose work intrigues and fascinates readers until this day. Content: Plautus: Aulularia Amphitryon Terence: Adelphoe Ennius: Annales Catullus: Poems and Fragments Lucretius: On the Nature of Things Julius Caesar: The Civil War Sallust: History of Catiline's Conspiracy Cicero: De Oratore Brutus Horace: The Odes The Epodes The Satires The Epistles The Art of Poetry Virgil: The Aeneid The Georgics Tibullus: Elegies Propertius: Elegies Cornelius Nepos: Lives of Eminent Commanders Ovid: The Metamorphoses Augustus: Res Gestae Divi Augusti Lucius Annaeus Seneca: Moral Letters to Lucilius Lucan: On the Civil War Persius: Satires Petronius: Satyricon Martial: Epigrams Pliny the Younger: Letters Tacitus: The Annals Quintilian: Institutio Oratoria Juvenal: Satires Suetonius: The Twelve Caesars Apuleius: The Metamorphoses Ammianus Marcellinus: The Roman History Saint Augustine of Hippo: The Confessions Claudian: Against Eutropius Boethius: The Consolation of Philosophy Plutarch: The Rise and Fall of Roman Supremacy: Romulus Poplicola Camillus Marcus Cato Lucullus Fabius Crassus Coriolanus Cato the Younger Cicero
Author:
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 586
Get Book Here
Book Description
Author: Kristin Dewane
Publisher:
ISBN: 9781790352241
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
In the fast-paced world of instant messaging and television without commercials we have forgotten the value of waiting. We don't know that there is a value in waiting. In doing nothing. Being still. But I believe it is the only way to truly know who God is. I need to know him. I need a reason to get up in the morning. I am on a quest, but I don't want to go alone. Will you come with me?
