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Author: Ziya Altug
Publisher: Hatherleigh Press
ISBN: 9781578262151
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Author: Ziya Altug
Publisher: Hatherleigh Press
ISBN: 9781578262151
Category : Health & Fitness
Languages : en
Pages : 302
Get Book Here
Book Description
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Author: Andre Berger (M. D.)
Publisher:
ISBN: 9780741497178
Category :
Languages : en
Pages : 0
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Book Description
Do you find yourself frequently moody and tired? Are you forgetting things more easily and often? Stressed out by life's daily challenges? Do you look in the mirror and wonder where your healthy body and youthful appearance have gone? It doesn't have to be that way. Turn back the clock and improve your quality of life. For the first time ever, Dr. Andre Berg er, renowned anti-aging physician and founder of the Rejuvalife Vitality Institute in Beverly Hills, shares expertise from his years of practice in the youth and wellness capital of the world. This groundbreaking book translates the medical science of gene expression into clear, simple solutions. By integrating a balanced approach to diet, exercise, quality sleep, and stress management you can prevent the debilitating illnesses that come with age (heart disease, diabetes, obesity). Read Dr. Berger's prescription herein to maintain your youthful appearance and mental clarity, along with physical health and vigor.
Author: United States Congress Senate Special Co
Publisher: Scholar's Choice
ISBN: 9781296010980
Category :
Languages : en
Pages : 66
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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Matt O'Brien
Publisher: iUniverse
ISBN: 1450282806
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
Author: Ronald Klatz
Publisher:
ISBN: 9780966893779
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Author: Jairo A. Puentes M.D.
Publisher: Balboa Press
ISBN: 1982214473
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Author: Albert W. Taylor
Publisher: Human Kinetics
ISBN: 1492597252
Category : Aging
Languages : en
Pages : 409
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Book Description
"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--
Author: Dian Jen
Publisher: Author House
ISBN: 1467029343
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his “prescription for long-lasting youth.” That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issues concerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process. As part of the conclusion, Dian said, “What I described as my ‘prescription for long-lasting youth’ is at best a strong personal belief, but one that seems to have promising merits, and supported by my personal experience to this date. Although it has made a believer out of me, it will take my lifetime to prove it, and that could be a very, very long time......too long for you to wait for it, even if you could afford to. So why not just join me and give it a try? What have you got to lose, your life?”
Author: Andy Baxter
Publisher:
ISBN: 9781546452973
Category :
Languages : en
Pages : 116
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Book Description
Think of The Exercise Prescription as your personal CliffsNotes for referencing common, real world health and fitness issues as they relate to the aging body. Using actual, real life aging bodies as working examples, The Exercise Prescription provides you with effective fitness solutions; simultaneously demystifying much of the pervasive exercise dogma out there today.
Author: Dr. Goh Kong Chuan
Publisher: iUniverse
ISBN: 1440184860
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,. It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts. It is written from practical experience , from treating paients, observing those who age around us, and from applying these very principles on the author himself. The proof is in the pudding, and many examples of the healthy elderly are shown.
