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Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
Get Book Here
Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Barbara H. Rosenwein
Publisher: Cornell University Press
ISBN: 9780801483431
Category : Family & Relationships
Languages : en
Pages : 278
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Book Description
This book considers the role of anger in the social lives and conceptual universes of a varied and significant cross-section of medieval people: monks, saints, kings, lords, and peasants.
Author: Eddie Shapiro
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402760013
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more "
Author: Christopher Ash
Publisher: Crossway
ISBN: 1433568519
Category : Religion
Languages : en
Pages : 212
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Book Description
How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it? Christopher Ash and Steve Midgley address this question by bringing to bear what the whole Bible has to say about sinful anger—revealing that anger is the sinful response when something we value more than God is taken away or threatened. They reflect on biblical portraits of human anger, God's righteous anger, and how only the gospel of Jesus Christ brings true freedom—transforming a heart of anger into a heart filled with the love of God.
Author: Kelsey Torgerson Dunn
Publisher: New Harbinger Publications
ISBN: 1684038375
Category : Young Adult Nonfiction
Languages : en
Pages : 168
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Book Description
Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Steve Carter
Publisher: Thomas Nelson
ISBN: 0785235590
Category : Religion
Languages : en
Pages : 224
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Book Description
We all have a surface self we present to the world, but our smiling faces often hide our pain that comes from unsuccessful attempts to find relief through harmful choices. How can we keep past wounds from damaging us? Learn to allow God to heal triggers, insecurities, and more so you can experience spiritual health and wholeness. Every driver knows the importance of avoiding potholes when navigating a route. Besides the uncomfortable bump, they can create permanent damage to vehicles and endanger entire roadway systems. The same is true of our lives. We all have potholes that have been formed by pain, trauma, or choices that we’ve made. Usually we find a quick fix, filling the hole with activities and even addictions disguised as culturally acceptable life choices. But before long, the hole is back—and often wider and deeper—waiting to catch us off-guard, which in the end creates even more permanent damage. In The Thing Beneath the Thing, pastor Steve Carter asks the simple question, “How is life working for you?” He knows that potholes exist and that the longer we live disconnected from answering this question, the more we will fill those holes with harmful choices. The solution? Allow God to fill them with His grace and love so that we can discover the beauty of peace and wholeness He has for us. The process lies in discovering our: Triggers: the setup that sets us off Hideouts: where we go to escape the pain of our story Insecurities: the false stories we create about ourselves Narratives: the false stories we create about others Grace: the place where we discover how to become whole, holy, and spiritually healthy Journey with a seasoned fellow traveler who has learned how to ask key questions that help us unlock the places where we’ve buried things. Then we can dig deep, invite healing, and learn new ways to operate so we can begin experiencing the life of freedom Jesus promised.
Author: Crystal Sage
Publisher: Author House
ISBN: 1456728318
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
This book is intended to: Take the confusion and fear out of named disease by explaining disease in more generic terms. Explain the difference between True healing and disease maintenance. Describe how the cause of disease is ultimately all the same, independent of the individual names (labels) that are given by conventional doctors. Explain why labeling disease is unnecessary, delusive, and even harmful. Help you understand how most disease is not (ultimately) caused by outside forces. Explain how allergies to nutrients contribute to most chronic disease. Describe how all chronic diseases are an accumulation of various toxicities, deficiencies and erroneous programming. Explain how healing is just a matter of erasing (healing) all the many layers of erroneous programming. Inform people of simple healing techniques that reverse allergies and all chronic disease symptoms from the level of causation. Explain the meaning of disease. Help people understand why a diagnosis or the name of their disease should not limit their ability to heal. Expound on the mind-body connection and the importance of healing the emotional (stress) component of disease. Illustrate what you can do to begin taking responsibility for your health, so you can begin your journey of healing today.
Author: Jarem Sawatsky
Publisher: Red Canoe Press
ISBN: 177538215X
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Does life’s final act fill you with fear? Explore bestselling insights into mortality and the joy of savoring every moment. 3 bestselling books. 450+ pages of inspiration in the face of the unknown. “A powerful example of the art of real happiness.” - Sharon Salzberg, New York Times bestselling author. Has illness or pain made healing seem impossible? Are you consumed day and night with thoughts of passing away? Are you worried you’ll take your anger at the unfairness of life to your grave? After being diagnosed with a terminal illness, award-winning author and professor Jarem Sawatsky has stared down his own mortality on a daily basis, refusing to let it dampen his soul. Now in his bestselling multi-volume collection, he’ll show you how to make your inevitable journey in a mindful, graceful, and joyous way. The Healing and Love Collection provides interviews, anecdotes, and insights to help you turn any hopeless situation into a profound experience full of possibility. Combining all three of Sawatsky’s influential works: Dancing with Elephants, A More Healing Way, and Healing Justice, this set will help you unlock the timeless wisdom hidden in your soul. Through the author’s irreverent humor and heart-wrenching honesty, you’ll learn to endure any tragic combination of health and injustice with a powerfully positive attitude. In The Healing and Love Collection, you’ll discover: - How to handle life’s intense challenges by finding joy, peace, and contentment - Insightful stories to inspire a renewed sense of hope and purpose - Alternatives to violent reactions and vengeful grudges to enrich your soul - Meaningful conversations to help anyone facing a terminal diagnosis find courage - Practical tools to help loved ones transform pain and repair their spirit, and much, much more! The Healing and Love Collection is your thought-provoking guide to a purposeful life. If you like mindful wisdom, deep reflections, and full-hearted celebrations, then you’ll love Jarem Sawatsky’s inspiring resource. Buy The Healing and Love Collection to empower your spirit today!
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Lama Rod Owens
Publisher: North Atlantic Books
ISBN: 1623174090
Category : Social Science
Languages : en
Pages : 303
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Book Description
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
