Author: Ronald Glassman
Publisher: Harmony
ISBN: 0767927141
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!
Author: Laurel Mellin
Publisher: ReganBooks
ISBN: 9780060391867
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
The Solution explains that there are six causes of weight problems and provides six corresponding cures--two mind, two body, and two lifestyle--which work together to help nurture emotional needs, set realistic limits and expectations, replace body shame with pride, turn off negative societal messages, and improve health despite one'e genetic makeup. 20 charts & graphs.
Author: William Anderson
Publisher: Publish Green
ISBN: 1936198843
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: Ian Miller
Publisher: Owen Sound, Ont. : Melaarand Pub.
ISBN: 9780969764403
Category : Behavior modification
Languages : en
Pages : 95
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Book Description
Author: Deb Cheslow
Publisher: Tag Publishing LLC
ISBN: 9781934606407
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
According to the U.S. Federal Trade Commission, 95% of people who embark on a weight-loss program will regain all the weight they lose (or more) within one year. That is a very sad statistic, but one that bears out over and over again. WHY? Because nearly every diet program available on the market today is missing one vital piece in the puzzle of lasting weight loss - the self-image of the person releasing the weight! If you have a "fat" self-image, you will never achieve lasting results on a weight-control program - it's impossible! Release -The Simple Success Solution for REAL and PERMANENT Weight Loss not only addresses this disconnect, but also gives an abundance of real world tools scientifically designed to change your self-image (the picture of yourself that you carry around inside your mind). This crucial element, combined with a revolutionary nutrition and exercise program, over-delivers on its promise of a simple solution for REAL and PERMANENT weight loss!
Author: Lisa Airhart
Publisher:
ISBN: 9780578720913
Category :
Languages : en
Pages : 146
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Book Description
Lose the diet, lose weight! The big family wedding is coming fast and you still can't fit your dress! You bought a size 6 thinking how good it would feel to fit that size again, but no matter what you try, that extra pudge won't budge-or worse, it comes right back, leaving you doubting if you'll ever have the body you want... What if I were to tell you it's possible to get the lasting results you are looking for without committing to a regimented meal plan or grueling exercise program. If you're tired of the unsustainable 30-day dream programs, this book's for you. As a holistic health coach, Lisa Airhart helped herself and others achieve their weight loss goals. Now she will teach you the same method so that you too can ditch those stubborn 20 pounds, fit into your favorite clothes, and build a health plan that works for you-and all before the wedding. In this book, you will learn: What foods and physical activity actually work for you why diets aren't sustainable. What actually is holding you back and how to get past it. What you can do to stay on track when you're feeling overwhelmed. The missing piece to your overall health goals. This is a real solution to losing weight. If you're ready to experience lasting health and feel comfortable in your skin, pick up your copy today!
Author: Brooke Castillo
Publisher: Book Surge
ISBN: 1419618474
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Author: Cookie Rosenblum
Publisher:
ISBN: 9781310843075
Category :
Languages : en
Pages :
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Book Description
Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts.Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again.In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose.This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers to why you've failed before, and then give you some ammunition to successfully move forward.Weight loss is really not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Lisa Goldenthal
Publisher:
ISBN: 9781072081364
Category :
Languages : en
Pages : 110
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Book Description
Just named Best of LA Award! This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa's philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don't even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.
