Author: Edua Potor
Publisher: Global Publishing Group
ISBN: 1925370364
Category : Business & Economics
Languages : en
Pages : 190
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Book Description
Leading edge intelligence for executive performance for the health-savvy CEO. International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond. As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book. She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance. You will learn: - The 13 powerful healthy obsessions of exceptional executives - How to make water "wetter" for extraordinary wellbeing and peak performance - The secrets of longevity hidden on your dinner plate - How to achieve superior brain functioning and a competitive edge using super herbs - How to access the unfair advantages leading to high achievement with the latest scientific research on health and longevity - The medical truth about the impact of sleep on your work and in your life, and what to do about it - How to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutes And so much more to achieve a younger body, brain, mind and spirit. Become the healthy, wealthy and wise CEO today!
Author: Lisa M. Finkelstein
Publisher: Routledge
ISBN: 1000382931
Category : Business & Economics
Languages : en
Pages : 191
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Book Description
Ageless Talent: Enhancing the Performance and Well-Being of Your Age-Diverse Workforce provides organizational leaders, managers, and supervisors with clear, evidence-based tactics by which to develop and manage an aging and age-diverse talent pool. This volume provides an easy-to-implement set of tools for addressing the difficult problems related to employee performance and well-being amid ongoing technological and social change. Ageless Talent introduces a straightforward framework (PIERA) that translates scientific advances into actionable steps and strategies. Using this framework, this book provides practical illustrations to help readers design their own small-scale interventions to achieve desirable goals under diverse organizational constraints. Furthermore, the book addresses modern management challenges arising across the globe, and offers suggestions for leaders interested in short-term and long-term change. These suggestions, grounded in time-tested and leading-edge research evidence, include specific step-by-step guidelines, customizable to different types of organizations and industries. With economic, cultural, technological, and demographic shifts making the changing nature of work a pressing concern for organizations around the globe, Ageless Talent is an essential text for practitioners – HR professionals, organizational leaders, and managers – as well as management education programs and professional training and leadership programs. It will also appeal to instructors and students in the field of industrial/organizational psychology.
Author: Edua Potor
Publisher:
ISBN: 9781925370805
Category :
Languages : en
Pages : 0
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Book Description
Leading edge intelligence for executive performance for the health-savvy CEO. International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond. As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book. She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance. You will learn: The 13 powerful healthy obsessions of exceptional executives How to make water "wetter" for extraordinary wellbeing and peak performance The secrets of longevity hidden on your dinner plate How to achieve superior brain functioning and a competitive edge using super herbs How to access the unfair advantages leading to high achievement with the latest scientific research on health and longevity The medical truth about the impact of sleep on your work and in your life, and what to do about it How to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutes And so much more to achieve a younger body, brain, mind and spirit. Become the healthy, wealthy and wise CEO today!
Author: Edward L. Schneider, M.D.
Publisher: Rodale Books
ISBN: 9781605298139
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!
Author: Karen Sands
Publisher:
ISBN: 9780984926046
Category :
Languages : en
Pages : 382
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Book Description
The Ageless Way lifts the veil on the future of aging sharing a no-holds-barred inspirational point of view, sound knowledge, cutting-edge ideas, rich insights, and provocative questions on growing older boldly, wisely, and visibly to reshape the future of aging for all of us...in the marketplace, in the workplace and in YOUR Place!The Ageless Way is an exploration of past, present, and future stories, from the ancient oracles to modern trends in everything from entrepreneurship and the economy, science and technology, health and beauty, community and politics--stories and trends that lead to one extraordinary conclusion: We are on the cusp of a new story of our age, as individuals and as a planet, a story in which multiple generations have an opportunity to redefine age and reimagine the future together, and in doing so, transform the world in visionary ways.
Author: Andrew Steele
Publisher: Anchor
ISBN: 0385544936
Category : Science
Languages : en
Pages : 353
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Book Description
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author:
Publisher:
ISBN:
Category : People with disabilities
Languages : en
Pages : 372
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Book Description
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1623369878
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
Author: Sylvia Ann Hewlett
Publisher: Harper Collins
ISBN: 0062246909
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
Are you “leadership material?” More importantly, do others perceive you to be? Sylvia Ann Hewlett, a noted expert on workplace power and influence, shows you how to identify and embody the Executive Presence (EP) that you need to succeed. You can have the experience and qualifications of a leader, but without executive presence, you won't advance. EP is an amalgam of qualities that true leaders exude, a presence that telegraphs you're in charge or deserve to be. Articulating those qualities isn't easy, however. Based on a nationwide survey of college graduates working across a range of sectors and occupations, Sylvia Hewlett and the Center for Talent Innovation discovered that EP is a dynamic, cohesive mix of appearance, communication, and gravitas. While these elements are not equal, to have true EP, you must know how to use all of them to your advantage. Filled with eye-opening insights, analysis, and practical advice for both men and women, mixed with illustrative examples from executives learning to use the EP, Executive Presence will help you make the leap from working like an executive to feeling like an executive.
Author: Jack Lazzara
Publisher: Xlibris Corporation
ISBN: 1436338972
Category : Fiction
Languages : en
Pages : 212
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Book Description
CAPTAIN VALIANT Bored with the day to day life of a vampire, two hundred year old Giacomo Lombardozzi needs a change. One Halloween night he dons the cape and cowl of a superhero. As Captain Valiant,' he brings to the criminals of Chicago his own special brand of justice. It isn't long before the local drug lord finds a new meaning to the phrase, Take a Bite out of crime.'
