Author: Sarah Perrem
Publisher: Universe Publishing(NY)
ISBN: 9780789324771
Category : Survival
Languages : en
Pages : 0
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Book Description
Provides a reference to dozens of basic-level wilderness survival, from telling time by the sun and building a raft to creating an open fire and purifying water.
Author: Media Lab Books
Publisher: Media Lab Books
ISBN: 9780999359846
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
This fun, adventurous guide will show kids how to explore, play and create in new and exciting ways. Inside they’ll find guidelines for writing secret codes, building a spyglass, walking silently, identifying animal tracks, tying knots, detecting secret doors and passages, reading maps, building explorer kits for various environments, learning foreign language basics, and much more, all with thehelp of Uncle Scrooge and his adventurous nephews, Huey, Dewey and Louie, as well as Webby Vanderquack and Launchpad McQuack. Readers will also find dozens of fun activities and challenges to play with friends, from capture the flag and wilderness scavenger hunts to obstacle courses. Full color illustrations throughout make this a quack-tastic book for kids and DuckTales fans of all ages.
Author: Ben Hewitt
Publisher: Shambhala Publications
ISBN: 0834843358
Category : Juvenile Nonfiction
Languages : en
Pages : 209
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Book Description
45 step-by-step, illustrated activities that teach kids everything from how to see like an owl to build the world's coolest fort from sticks. (ages 8-12) Calling all adventurers! Want to know how to build a fort from nothing but sticks? Or find your way through the forest? This survival guide is your ticket to getting down and dirty in nature and learning to make the coolest things with your own two hands. Look inside to learn how to: • Use a knife without bleeding • Sleep in the woods without freezing • Escape a bear without getting eaten • Poop in the woods without falling down • Find your way home without a GPS • Eat bugs without throwing up • And so much more!
Author: Suzanne Bartlett Hackenmiller
Publisher: Rowman & Littlefield
ISBN: 1493042033
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer’s Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast’s love of the outdoors while improving their overall wellbeing. Inside you'll find: Sport-specific invitations to enhance the benefits and enjoyment of each activity Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!
Author: Jen Benson
Publisher: Bloomsbury Publishing
ISBN: 1844865215
Category : Travel
Languages : en
Pages : 381
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Book Description
This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations. Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being exhilarating, achievable by any reasonably active person, and as safe as possible. You'll be taken on a tour of the country and discovering where to do things you never thought possible in the UK – exploring the caves and creeks of Cornwall by kayak, sleeping under the stars surrounded by the towering mountains of the Cuillin Ridge, or swimming in the faery pools at Glen Brittle on Skye. The Adventurer's Guide to Britain puts together some of the very best experiences from the different worlds of adventure sport, to create the ultimate outdoor bible for those who love getting outside, challenging themselves and exploring beautiful Britain.
Author: Jana Kilgore
Publisher: Rowman & Littlefield
ISBN: 1493055291
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service
Author: Creek Stewart
Publisher: Simon and Schuster
ISBN: 1507220405
Category : Crafts & Hobbies
Languages : en
Pages : 144
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Book Description
Explore and experience nature with your kids with these 30 fun and educational family activities dedicated to spending more time outside. Less screen, more green! In the world of smartphones, tablets, and online learning, the need for children to engage with nature has never been more evident. Outdoor activities and projects inspire exploration, creativity, curiosity, learning, and a sense of wonder. Interacting with nature also fosters a healthy love and respect for the outdoors. The Family Guide to Outdoor Adventures features fun and engaging hands-on nature, camping, and bushcraft projects that get you and your children outside having more fun, strengthening your bond, and creating memories that will last a lifetime. Written by expert survival instructor Creek Stewart, each project is designed to get parents and their kids outside and teach them about nature and the great outdoors. From casting animal tracks and dyeing t-shirts with walnuts to building a debris hut and catching minnows with a spider web your family with get your hands dirty, learn some cool nature facts, and complete some awesome projects with your family. Explore, create, laugh, love, and experience the great outdoors together with The Family Guide to Outdoor Adventures.
Author: Matt Mosteller
Publisher: Open Road Media
ISBN: 1480439746
Category : Self-Help
Languages : en
Pages : 60
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Book Description
The Adventurer’s Guide to Living a Happy Life is a no-nonsense, straightforward collection of tips that will guide you forward on your journey to a happy life. Leave it to Powder Matt, coach, executive, family man, lover of life, and outdoor adventurer to provide simple tips that you can easily use to enhance your own life. Distilled from his own vast knowledge and experience, from heart-pounding adventures to walking in his local park to preparing and training for one of the world’s toughest adventure races, or his harrowing, life-changing experience of surviving a grizzly attack, he boils down what has worked for him into this easy-to-read guide consisting of sixty-three simple tips to add happiness to your life each and every day. This book will help you to: Stick to adding happiness to your life each and every day Take stock daily and become aware of your actions Focus on positive action that creates a ripple effect Stay motivated, focused, and refreshed Celebrate the small successes daily Believe that you will feel happier every day!
Author: Johnny Molloy
Publisher: Rowman & Littlefield
ISBN: 1493041452
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Chattanooga details forty of the best hikes, paddles, and bike routes within an hour’s drive of the Scenic City (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.
Author: Chris Meehan
Publisher: Rowman & Littlefield
ISBN: 1493045431
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Colorado Front Range details the best hikes, paddles, climbs, and mountain biking routes within a few hour's drive of the Denver metro area, perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home. This guide not only include the best mountain biking, hiking, and paddling, but also rock climbing and zip-lining-- perfect for families!
