The Acute Effects of Time-incremented Aerobic Exercise on Mood State PDF Download
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Author: Cheryl J. Hansen
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 124
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Author: Cheryl J. Hansen
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 124
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Book Description
Author: Jodi Barnett
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 174
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Author: Jacqueline Heath
Publisher:
ISBN:
Category :
Languages : en
Pages : 98
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Author: Rebeccah Chase
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 216
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ABSTRACT:
Author: Stacey M. Rosenfeld
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
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Author: Aneela Qadir
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 43
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Aerobic exercise has benefits on both physical and mental health, including a reduction of stress. However, the differential effects of specific types of aerobic exercise are unclear. We compared the effects of two different types of aerobic exercise (high-intensity interval training; HIIT, and endurance training; ET) with an active control group (relaxation) on mood and cognition following a stressor. Participants were healthy undergraduates (aged 18-25). Physiological tests (e.g., heart rate; HR, and blood pressure; BP) were administered, followed by psychological tests of mood and cognition (e.g., Visual Analogue Scale; VAS, and Automated Neuropsychological Assessment Metrics; ANAM). Participants completed a negative mood-induction/stressor task (e.g. impromptu public speaking), and were then randomly assigned to complete one of three interventions (e.g. HIIT, ET, control). Physiological and psychological tests were then re-administered. We predict that the two forms of aerobic exercise (e.g. HIIT, ET) will have independent effects on mood and cognition, from the control and from each other. Our results will inform whether certain types of aerobic exercise (e.g. HIIT, ET) differentially impact mood and cognition and may promote the development of exercise-based interventions for stress-related emotional disorders (e.g. depression, anxiety, etc.).
Author: Brenna Lea Chirby
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 178
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Author: Elizabeth A. Fallon
Publisher:
ISBN:
Category :
Languages : en
Pages :
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ABSTRACT: Caucasian undergraduates reporting high levels of drive for thinness and internalization of the media ideal were randomly assigned to watch a picture show containing either neutral pictures or "ideal" female body pictures after engaging in 30 minutes of moderate intensity acute aerobic exercise or 30 minutes of quiet rest. Results showed that compared to neutral pictures, the media pictures significantly increased depression (p = .001) and body dissatisfaction (p
Author: Erin Gordon
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 88
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Author: Rosette Aghekian
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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