The 9 Truths about Weight Loss PDF Download
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Author: Daniel S. Kirschenbaum, Ph.D.
Publisher: Henry Holt and Company
ISBN: 1466853166
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
Author: Daniel S. Kirschenbaum, Ph.D.
Publisher: Henry Holt and Company
ISBN: 1466853166
Category : Health & Fitness
Languages : en
Pages : 276
Get Book
Book Description
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
Author: Melody Schoenfeld
Publisher:
ISBN: 1718202415
Category :
Languages : en
Pages : 225
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Book Description
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Nate Miyaki
Publisher: Archangel Ink LLC
ISBN: 9781942761242
Category :
Languages : en
Pages : 118
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Book Description
Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder...is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you've got to ditch the fads and go to the plan that's been proven to work, time and time again. The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, "The Truth About Weight Loss." Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that's easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.
Author: J.D. Roth
Publisher: Simon and Schuster
ISBN: 1621452905
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Author: Robert Davis
Publisher: Everwell Books
ISBN: 9781736967706
Category :
Languages : en
Pages : 234
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Book Description
The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, aka The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm. In this health and wellness book, the award-winning health journalist, whose work has appeared on CNN, WebMD, and in The Wall Street Journal, reveals: Which weight-loss measures are most - and least - likely to be effective. How conventional wisdom about weight loss is often wrong. How to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort. How, contrary to what we often hear, effective weight control doesn't require following complicated, restrictive rules. The interesting history behind flawed weight-loss advice, and the forces that currently perpetuate and benefit from it. In addition to uncovering how and why we're being led astray, Supersized Lies lays out weight-control strategies that research shows actually work, and it tells the inspiring stories of people who, after falling victim to the falsehoods of conventional guidance, have achieved success by forging their own paths. Written in a lively, easy-to-understand style, this myth-shattering book sheds surprising new light on old assumptions and offers an inspiring way forward to those caught in the cacophony of weight-loss advice.
Author: Kennedy Amadu
Publisher: KENNEDY AMADU
ISBN: 1716618096
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.
Author: Hayden Thomas
Publisher:
ISBN: 9781717963659
Category : Self-Help
Languages : en
Pages : 48
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Book Description
Dear Frustrated Dieter, If you are like me, you are tired of the weight-loss then weight-gain rollercoaster ride. I struggled for fifteen years losing weight then gaining weight again and again. Research shows that 96% of all weight loss attempts fail. For me, 100% of my attempts to lose weight failed! I tried many fad diets including one with cabbage and bananas. Yes, I lost weight (mostly water weight) but soon after it all came back. And I looked and felt worse than ever. I studied and interviewed over two hundred people who had successfully lost weight and kept it off...even years later. What I discovered was... They did NOT go from one fad diet to another, did NOT exercise for hours a day. They just stuck to their plan and it worked like magic! And they were more than willing to tell me EXACTLY how they did it! This uncovers how hundreds of people lost weight and kept it off, PERMANENTLY! Learn the one behavior no other weight loss program talks about that will guarantee you lose all the weight you want, and never have to diet again. This is the ONLY comprehensive, no-fluff, complete weight loss E-book that explains the truth about eating, exercise, lifestyle, and mindset of losing weight and keeping it off permanently...without dieting. Best part: this has NOTHING to do with setting goals, making resolutions, or tracking your results. Those activities usually result in disappointment, frustration, and eventually lead to failure. This is everything you need to make this year the year you lose weight...and keep it off for good! So, if you are ready for change, ready for REAL and permanent results that will leave you looking and feeling amazing every time you look in the mirror, read the Secrets to Losing Weight and take action today!
Author: Karen Miller-Kovach
Publisher: Turner Publishing Company
ISBN: 1620458705
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
She loses, he loses . . . and everybody wins! There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: • The weight-health connection and how the genders differ • Male and female differences in body image • The language of weight loss • Why men lose weight faster than women • Different weight-loss motivators for men and women • Eating and exercise strategies that work best for women and men • How best to support your partner's weight-loss efforts Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Author: Cookie Rosenblum
Publisher:
ISBN: 9780991391905
Category : Obesity
Languages : en
Pages : 258
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Book Description
Are you trying to lose weight? Are you tired of trying to lose weight? Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts. Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again. In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose. This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers about why you've failed before, and then give you the ammunition to successfully move forward. Imagine how different you'll feel embarking on your weight loss journey armed with this knowledge: Truly understand exactly why typical 'eat less, move more' diets don't work. Learn how to take responsibility for your current weight, without beating yourself up or feeling bad. Find out what prevents you from reaching your goals...hint: you may have a secret belief. Don't wait to feel good when you get to your goal weight; learn why you must feel good first! Understand when to prioritize changing your thoughts and when to take action first. How to create continuous motivation at any time, without a cheerleader, a program or a personal guru. Discover how to keep your goals on the front burner at all times. Weight loss is not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
