Bakerita PDF Download
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Author: Rachel Conners
Publisher: Houghton Mifflin
ISBN: 0358116678
Category : Cooking
Languages : en
Pages : 295
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Book Description
For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover
Author: Rachel Conners
Publisher: Houghton Mifflin
ISBN: 0358116678
Category : Cooking
Languages : en
Pages : 295
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Book Description
For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440534497
Category : Cooking
Languages : en
Pages : 98
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Book Description
They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 304
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Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Angel Burns
Publisher:
ISBN: 9781695560826
Category :
Languages : en
Pages : 122
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Book Description
A lot of meals, desserts, snacks, chocolates, and even drinks are made from milk. Unfortunately, some people suffer from a high intolerance of milk and other dairy products because they contain lactose. Lactose intolerance is a really big deal; it triggers symptoms like nausea, diarrhea, abdominal cramps, bloating, and gas. For the lactose intolerant, the body cannot absorb the sugar (lactose) in milk, which is an effect of the poor state of the lactase enzyme in the body. If you are lactose intolerant, it becomes a struggle to keep your calcium levels up. Well, I have some exciting news for you; this recipe book contains many milk-free recipes that will help you enjoy all your favorite meals without any fear of falling sick. This recipe book contains over 50 of the best lactose intolerant friendly meals that will make you feel alive again! You don't have to miss out on the action. All you have is to do is grab it and start cooking!
Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754826804
Category : Milk-free diet
Languages : en
Pages : 0
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Book Description
With essential information on eating well and over 50 enticing and tasty recipes, this is a no-nonsense cookbook for those with a milk allergy or who are lactose intolerant. The expert introduction advises on the foods that are safe to eat and best to avoid, and on substitute ingredients and how to maintain a healthy diet. Over 220 step-by-step photographs guarantee success every time.
Author: Dina Cheney
Publisher: Simon and Schuster
ISBN: 1501103970
Category : Cooking
Languages : en
Pages : 192
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Book Description
The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking. Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers. The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier! The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free. Who needs the milkman when the alternatives are so much fun?
Author: Anna Benckert
Publisher: Simon and Schuster
ISBN: 1620879263
Category : Cooking
Languages : en
Pages : 158
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Book Description
It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook. Wh
Author: Ashley Adams
Publisher: Fair Winds Press
ISBN: 1610588738
Category : Cooking
Languages : en
Pages : 192
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Book Description
DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div
Author: Gordon Rock
Publisher: Gordon Rock
ISBN:
Category : Health & Fitness
Languages : en
Pages : 107
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Book Description
Giving up milk products does not mean leaving your favorite foods. Look all by yourself how simple and delightful lactose-free food can actually be with 50 recipes in The Lactose-Free Cookbook. A lot of us don’t even realize how much lactose we consume until we decide to remove it from our daily die and successful lactose-free recipes need more than just avoiding only milk. With the Lactose Free Cookbook, you will make lactose free version of your favorite foods without compromising on delicious flavors and consistency you love.
