Simple Serenity: Five-Minute Meditations for Everyday Life PDF Download
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Author: Josie Robinson
Publisher: Evergreen Authors
ISBN: 1954108133
Category : Body, Mind & Spirit
Languages : en
Pages : 118
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Book Description
Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day. Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
Author: Miranda Lee
Publisher: Rockridge Press
ISBN: 9781648769832
Category :
Languages : en
Pages :
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Book Description
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
Author: Noah Rasheta
Publisher: Althea Press
ISBN: 9781641523059
Category : Body, Mind & Spirit
Languages : en
Pages : 136
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Book Description
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Author: Kristina Dingus
Publisher: Rockridge Press
ISBN: 9781638783817
Category :
Languages : en
Pages :
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Book Description
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Author: Tanya J. Peterson
Publisher: Rockridge Press
ISBN: 9781646112913
Category : Psychology
Languages : en
Pages : 200
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Book Description
Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.
Author: Josie Robinson
Publisher: Evergreen Authors
ISBN: 1954108133
Category : Body, Mind & Spirit
Languages : en
Pages : 118
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Book Description
Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day. Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507206313
Category : Self-Help
Languages : en
Pages : 288
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Book Description
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Author: Nicole Libin PhD
Publisher: Sourcebooks, Inc.
ISBN: 1641528389
Category : Young Adult Nonfiction
Languages : en
Pages : 131
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Book Description
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
Author: Steven F. Hick
Publisher: Guilford Press
ISBN: 1609180194
Category : Psychology
Languages : en
Pages : 257
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Book Description
A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.
Author: Suhailah H. Yoba
Publisher: lanier global group, inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 202
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Book Description
Your brand is an extension of who you are and why you are here. – With this book, "Awaken the Brand by Suhailah, Unleash Your Personal Potential Through Building Your Brand," get ready to embark on a journey where you can cultivate your business and personal brand at the same time. "Awaken the Brand by Suhailah, Unleash Your Personal Potential Through Building Your Brand" is a transformative journey merging brand development with personal growth, guided by Suhailah's expertise. It offers a holistic approach to both personal growth and brand development. By intertwining these two aspects, it provides readers with a unique perspective on how their personal journey can align with their professional endeavors. With an emphasis on values, authenticity, and purpose-driven actions, it is a compelling guide for those seeking deeper connections and meaningful contributions with their audiences/customers and those who they impact, and those looking to embark on a transformative journey towards building their brand while nurturing their own personal development. Rooted in aligning values and objectives, this book emphasizes self-transformation alongside brand cultivation. Suhailah's platform embodies this synergy, fostering spiritual intelligence, and utilizing business and brand building as a path to personal growth, evolution, and transformation, and so to elevating the consciousness of the world around us. This book is created for the individual. Because Suhailah believes that this is where change starts. It is for the aspiring or established entrepreneur, for the business owner, the solopreneur, the start-up founder, the visionary, the creative soul, the thought leader, the creator, or anyone who finds themselves at a crossroads in building the foundation for their brand, offering clarity amidst uncertainty. It champions purpose-driven individuality, igniting both personal and business brands with clarity, intent, and a sense of destiny. Readers learn to develop brand vision, story, voice, and personality, among other aspects, facilitating deeper connections with themselves and so their audiences/customers; and to stand in their power of difference––their unique attributes, which, up until now, might have often been misconstrued as only weaknesses. With a focus on authenticity and purpose, readers develop a brand blueprint and timeline, supporting both creativity and progress while establishing sustainable personal habits that can aide in personal transformation. Suhailah sees leadership as a service to humanity advocating for responsible leadership and conscious elevation. Through this lens, entrepreneurship becomes an avenue for fostering responsible leadership and elevating consciousness, thereby contributing to the betterment of society. "Awaken the Brand by Suhailah" encapsulates this ethos, guiding readers towards personal growth, brand excellence, and positive impact. “Awaken the Brand by Suhailah” (the name) comes from Suhailah’s one-on-one coaching services with her clients, her online/digital course, and her platform of this same name. This book, “Awaken the Brand by Suhailah, Unleash Your Personal Potential Through Building Your Brand” is derived from the concepts and materials from these, and the work she does through her platform and primary business as a brand, marketing, and business consultant and strategist.
Author: Braden Snap
Publisher: Braden Snap
ISBN:
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Are you tired of setting goals that never seem to stick? Do you feel overwhelmed by the demands of personal growth and habit formation? "Five-Minute Habits" by Braden Snap offers a revolutionary solution to break free from habit frustration and achieve lasting transformation, all in just five minutes a day. This book introduces the 5-Minute Mastery Principle, a simple yet powerful approach designed to help you create sustainable habits without feeling overwhelmed. Whether you're looking to improve your health, boost productivity, enhance relationships, or grow professionally, Snap’s method is tailored for busy individuals who struggle with consistency. Unlike other programs that require time and willpower, the 5-Minute Mastery Principle uses small, manageable steps to remove the biggest barriers to success. Inside, you’ll discover the MASTER Framework, a step-by-step guide that will transform how you approach habit-building. Snap reveals how to minimize obstacles, activate your habit, schedule it consistently, track your progress, evolve your routine, and retain your progress as it becomes second nature. Through engaging examples, practical exercises, and actionable insights, you'll see how dedicating just five minutes a day can lead to profound changes in your life. "Five-Minute Habits" is designed as a toolkit for mastering your habits and, ultimately, your life. By the end of the book, you’ll have a proven system that works across every area of your life - fitness, career, relationships, and personal growth. The simplicity and effectiveness of the 5-Minute Mastery Principle make it accessible for anyone, no matter their schedule or past struggles with consistency. If you’re ready to take control of your habits, achieve sustainable growth, and finally see real progress, "Five-Minute Habits" is your blueprint for success. In just five minutes a day, you can start creating the life you’ve always wanted - one small habit at a time. Grab your copy of 5-MINUTE HABITS today and start to transform the life you have into the life you've always wanted! Scroll to the top of the page and click the "BUY NOW" button!
