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Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903104
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903104
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Mayer Shelley
Publisher:
ISBN: 9781934838068
Category :
Languages : en
Pages : 0
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Book Description
Author: Tom Sheppard
Publisher:
ISBN: 9780953232499
Category : Four-wheel drive vehicles
Languages : en
Pages : 232
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Book Description
Author: Denny Von Finn
Publisher:
ISBN: 9781600146985
Category :
Languages : en
Pages : 24
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Book Description
Trucks equipped with four-wheel drive are able to travel over many difficult kinds of terrain. Readers will explore the history of 4x4 trucks and the technology that makes it possible for them to travel almost anywhere.
Author: Trenton McGee
Publisher: CarTech Inc
ISBN: 1932494480
Category : Transportation
Languages : en
Pages : 146
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Book Description
Author Trenton McGee, 4x4 suspension expert and host of Outdoor Channels Off-Road Adventures, explains 4x4 suspension systems in an easy-to-understand manner. He gets specific on types of suspensions available from all the major manufacturers including Jeep, Toyota, Ford, Chevy, and Dodge. He goes into a great level of detail on every different model, including early and modern model systems.
Author: Charles A. Wells
Publisher: Funtreks Incorporated
ISBN: 9780966497618
Category : Travel
Languages : en
Pages : 180
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Book Description
Follow-up to the original guide, this book covers backroads in northern Colorado. Many trails are near Denver, Boulder and Fort Collins. Other trails are near Steamboat Springs, Grand Junction, Overland, Nederland, Grand Lake, Winter Park, Central City, Rollinsville and Battlement Mesa. Most trails are north of Interstate 70. Includes 40 trails, 46 maps and over 140 photographs. Twenty-eight trails are suitable for stock SUBs.
Author: John Richardson
Publisher: David and Charles
ISBN: 1845844653
Category :
Languages : en
Pages : 298
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Book Description
Author: Charles A. Wells
Publisher: Funtreks Incorporated
ISBN: 9781934838259
Category : All terrain vehicle driving
Languages : en
Pages : 0
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Book Description
Guide to 80 of the most scenic backroads in Moab, UT.
Author: Todd Zuercher
Publisher: CarTech Inc
ISBN: 1613254148
Category : Transportation
Languages : en
Pages : 194
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Book Description
GIs returning after World War II created an entirely new automotive market niche when they bought surplus Jeeps and began exploring the rugged backcountry of the American West. This burgeoning market segment, which eventually became known as sport utility vehicles (SUVs), numbered about 40,000 units per year with offerings from Jeep, Scout, Toyota, and Land Rover. In 1966, Ford entered the fray with its Bronco, offering increased refinement, more power, and an innovative coil-spring front suspension. The Bronco caught on quickly and soon established a reputation as a solid backcountry performer. In Baja, the legendary accomplishments of racers such as Parnelli Jones, Rod Hall, and Bill Stroppe further cemented the bobtail’s reputation for toughness. Ford moved upstream with the introduction of the larger Bronco for 1978, witnessing a huge increase in sales for the second-generation trucks. The Twin Traction Beam front end was introduced in the third generation, and further refinements including more aerodynamic styling, greater luxury, and more powerful fuel-injected engines came on board in the generations that followed. Through it all, the Bronco retained its reputation as a tough, versatile, and comfortable rig, both on and off the paved road. With the reintroduction of the Bronco for 2020, Ford is producing a vehicle for a whole new generation of enthusiasts that looks to bring modern styling and performance to the market while building on the 30-year heritage of the first five generations of the Bronco so dearly loved by their owners. From the development process and details of the first trucks through the 1996 models, author Todd Zuercher shares technical details, rarely seen photos, and highlights of significant models along with the stories of those people whose lives have been intertwined with the Bronco for many years. This book will have new information for everyone and will be a must-have for longtime enthusiasts and new owners alike! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; color: #000000}
Author: Jim Allen
Publisher: Motorbooks International
ISBN: 0760370087
Category : Transportation
Languages : en
Pages : 226
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Book Description
In this fully updated third edition of Jeep 4x4 Performance Handbook, Jeep experts Jim Allen and James Weber give you all the information and expertise you need to build and drive your ultimate Jeep without breaking the bank.
