The Self-Love Workbook for Teens PDF Download
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Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1646040554
Category : Young Adult Nonfiction
Languages : en
Pages : 236
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Book Description
Start off on an exciting journey of learning to know, accept, and love your true self—with tools that will help you now and well into adulthood. Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
Author: 30 Day Challenges
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539714774
Category :
Languages : en
Pages : 56
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Book Description
It's true that there are a great many people who dislike themselves and find it difficult to reconcile that fact. They cannot honestly answer the question; are you able to honestly admit that you truly love yourself? For some there can seem that there is no hope, that this is something that you should accept and just get on with it. But there is help on the horizon and it comes in the shape of this amazingly insightful book. Love Yourself The 30 Day Challenge to "Self Love" Love Yourself Like Your Life Depends On It Inside these pages you will discover a new you, all in just 30 short days. Each short chapter is divided into 5 days so that you don't have to face a full month of this life-changing method all at once. Things which include: Processes which help identify the things you don't like about yourself How to turn these into something positive How to become your biggest fan and love who you are today How to create and use a self-love mantra And much more See for yourself the big difference this book can make to your life, and get The 30 Day Challenge to Self Love now!"
Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!
Author: Bola Sokunbi
Publisher: John Wiley & Sons
ISBN: 1119580838
Category : Business & Economics
Languages : en
Pages : 247
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Book Description
Take charge of your finances and achieve financial independence – the Clever Girl way Join the ranks of thousands of smart and savvy women who have turned to money expert and author Bola Sokunbi for guidance on ditching debt, saving money, and building real wealth. Sokunbi, the force behind the hugely popular Clever Girl Finance website, draws on her personal money mistakes and financial redemption to educate and empower a new generation of women on their journey to financial freedom. Lighthearted and accessible, Clever Girl Finance encourages women to talk about money and financial wellness and shows them how to navigate their own murky financial waters and come out afloat on the other side. Monitor your expenses, build a budget, and stick with it Make the most of a modest salary and still have money to spare Keep your credit in check and clean up credit card chaos Start and succeed at your side hustle Build a nest egg and invest in your future Transform your money mindset and be accountable for your financial well-being Feel the power of real-world stories from other “clever girls” Put yourself on the path to financial success with the valuable lessons learned from Clever Girl Finance.
Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1646040554
Category : Young Adult Nonfiction
Languages : en
Pages : 236
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Book Description
Start off on an exciting journey of learning to know, accept, and love your true self—with tools that will help you now and well into adulthood. Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1646044428
Category : Psychology
Languages : en
Pages : 184
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Book Description
Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Author: Angela Willows
Publisher: Author House
ISBN: 1496976398
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
Angela wondered why she had so many cosmetics. Surely she didn't need so much. It wasn't logical. Why not clean it up? It sounded so simple until she realized that she couldn't let it go.
Author: Ethan Sheridan
Publisher: Ethan Sheridan
ISBN:
Category : Self-Help
Languages : en
Pages : 71
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Book Description
Unleash Your True Self: A 30-Day Guide to Self-Discovery & Lasting Confidence Tired of feeling lost? Elevate Your Essence is your personalized guide to a more confident, authentic you. This isn't just a self-help book, it's a 30-day program with actionable exercises that unlock your true potential. Embrace Your Uniqueness: Ditch societal expectations and discover what truly makes you shine. Daily rituals, guided journaling, and holistic practices empower you to cultivate self-love, resilience, and a positive mindset. Find Strength in Vulnerability: Learn the power of courageous authenticity to build genuine connections and unlock personal growth. More Than Just Words: Unlike other books, Elevate Your Essence offers a structured program with daily exercises for lasting transformation. This book is for you if: You crave self-discovery and lasting self-confidence. You want to embrace your authentic self and ditch self-doubt. You seek a holistic approach to well-being, integrating mind and body. Start your transformative journey today! Keywords: Self-discovery, Confidence, Mindfulness, Authenticity, Journaling, Personal Growth, Wellbeing
Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author: Taz Dunstan
Publisher: Gerbilnow
ISBN:
Category : Medical
Languages : en
Pages : 45
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Book Description
The 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.
Author: Michael Buller
Publisher: Michael Buller
ISBN:
Category : Psychology
Languages : en
Pages : 170
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Book Description
The book will help you to build and develop your self-confidence, self-esteem. Having a positive self esteem is important because it motivates you and how you function in your daily routine. Thinking of happy thoughts is a great start, and it will give you the right dose of self-confidence that would push you to go for your dreams. Negative self-concept and insecurities are your greatest obstacle to achieving success and happiness. This book is for you if: • You want to know how to improve your self-confidence. • You constantly battle low self-esteem. • You find it hard to ask for what you want. • Fear holds you back from pursuing your goals. • Meeting new people makes you nervous. • You’re constantly seeking others’ approval. • You find it hard to finish what you start. • You don’t think you’re good enough. • Criticism really gets you down. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking!
