Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401948863
Category : Self-Help
Languages : en
Pages : 177
Get Book Here
Book Description
For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
Get Book Here
Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Kory Kogon
Publisher: Simon and Schuster
ISBN: 1476711712
Category : Business & Economics
Languages : en
Pages : 288
Get Book Here
Book Description
"Time management for the 21st century"--Jacket.
Author: Ian Bremmer
Publisher: Penguin
ISBN: 0143109707
Category : Political Science
Languages : en
Pages : 258
Get Book Here
Book Description
Bestselling author and strategist Ian Bremmer argues that Washington’s directionless foreign policy has become expensive and dangerous. Since the end of the Cold War, the U.S. has stumbled from crisis to crisis in Afghanistan, Iraq, Iran, Libya, Syria, and Ukraine with no clear strategy. Bremmer urges us to think more deeply about what sort of role America should play and how it should use its superpower status. He explores three competing options: • Independent America: America should no longer take responsibility for solving other people’s problems, and instead should lead by example. • Moneyball America: Washington can’t meet every international challenge, but we can and should focus on opportunities and defend U.S. interests where they’re threatened. • Indispensable America: Only America can defend the values on which global stability increasingly depends. We will never live in a stable world while others are denied their most basic freedoms. There are sound arguments for and against each of these choices, but we must choose. Washington can no longer improvise a foreign policy without a lasting commitment to a coherent strategy.
Author: Kenneth Nathaniel Taylor
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842352994
Category : Juvenile Nonfiction
Languages : en
Pages : 76
Get Book Here
Book Description
The author of several books for young children and their families presents 26 entries, each teaching kids about one area of right or wrong. Full color.
Author: Michael Gordon
Publisher:
ISBN: 9781961069008
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Decisions Can Be HARD! Here's a great story for helping kids manage their emotions and anger.This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Childrenwill learn how to breathe through anger and frustration, to be able tothink before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids.* Teaching kids how to make good choices* Every choice (good or bad) comes with consequences* Helps children with decision-making process* Learn how to behave, tolerate frustration, adapt to change* Teaching kids about empathy, kindness, and compassionIt has a great message:"Excellent for sharing and encouraging discussion... Very good teaching tool for kids ages 3-5 and adults. " - Kelly"Love this book! We've only read it one time, but it has already helped my kids see things a little differently." - TaylorExplains choices & consequences:"The book flows really well, rhymes and paces just right. The illustrations are beautiful too. " - Emily"My 5 year old son's behavior changed immediately!" - AnneAnd* Cute illustrations with nice rhyming story* Not too long, grabs kid's attention* Print version includes COLORING PAGES*Perfect for preschool, pre-k, and kindergartenGET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!
Author: Dee Palmer
Publisher: CreateSpace
ISBN: 9781511594578
Category :
Languages : en
Pages : 320
Get Book Here
Book Description
Dark and erotically demanding Daniel is everything and more, Bethany embraces the challenge of being with a man like Daniel whilst trying to come to terms with what he needs and what she can give him of herself. Is it ever going to be enough? Daniel consumes and possess every part of her, its intoxicating and seductive. Bethany needs to choose between being true to herself and the promises she made and being the type woman Daniel demands.
Author: Russell B. Connors
Publisher: Editorial Edinumen
ISBN: 9780809138050
Category : Religion
Languages : en
Pages : 294
Get Book Here
Book Description
Highlights the key elements of the Catholic moral tradition and lays the foundations for Christian ethics through experiential reflections of right action toward persons, communities and personal choices.
Author: Dee Palmer
Publisher: CreateSpace
ISBN: 9781507838013
Category :
Languages : en
Pages : 342
Get Book Here
Book Description
Bethany Thorne has secrets and she's told a few lies but she's hurt no-one. She just wants a better life, she works hard for a better life, a life with choices but a chance encounter at her new University with disturbing stranger Daniel Stone makes her heart beat, her body tremble and rocks her very foundation. Reeling from the intensity of her unfathomable reactions to this man her world is sent further spiralling out of her control when on this first meeting he casually whispers that he knows she's a liar. Bethany begins to feel her hard earned choices start to disintergrate before her. Her innate and newly discovered submissive nature is highlighted further by her extreme reaction to each encounter with Daniel Stone. Dark and dominant he evokes an instant heat and desire she has never felt before, but he is dangerous, he is powerful and he seems to see right through her. Choosing to try and stay under his radar proves to be the first choice to slip through her fingers.
Author: Paul Felix Lazarsfeld
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
Get Book Here
Book Description
