The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss PDF Download
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Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 0007494939
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.
Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 0007494939
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.
Author: Tammi Flynn
Publisher:
ISBN:
Category : Apples
Languages : en
Pages : 0
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Book Description
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767921550
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767920414
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Presents a plan for permanent weight loss that uses the pectin in apples to promote weight loss, and includes exercise guidelines, meal plans, and more than one hundred recipes.
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781681850610
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author: Albert J Moreno
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
elcome to the 35-Day Apple Plan, a thorough manual created to assist you in utilizing the amazing health and weight loss benefits of apples. This program incorporates the health benefits of apples into your everyday routine to support long-term weight loss and general wellbeing. It's not just another diet craze. An Overview of the Apple Plan for 35 Days The 35-Day Apple Plan is designed to help you include apples into your diet gradually, improving your nutrition and encouraging a balanced diet. The plan is structured such that each week builds on the one before it, making the shift to a healthier lifestyle easy and efficient. Following this diet can help you lose weight and reap the many health benefits that apples provide, all while improving your general well-being. Week 1: Beginning Your Apple Adventure It's all about getting ready and detoxing throughout the first week. Because of the purifying qualities of apples, beginning your trip with a detox phase can help you get rid of toxins from your body and create the ideal environment for successful weight reduction. You will concentrate on including apples in your diet in a variety of ways for the first five days, including fresh apples, apple juice, and apple cider vinegar. You will learn how to include apples into your meals later in the week, turning them into a diet mainstay. Week 2: Forming Healthful Routines The second week's emphasis switches to learning about the health advantages of apples and how they can help with weight loss. You will discover the abundance of vitamins, minerals, and fiber found in apples. This week also offers delicious and weight loss-friendly apple-based recipes, so you may enjoy your food and continue to make progress toward your objectives. Week 3: Stepping Up the Program The goal of the third week is to enhance your apple intake while still eating a well-balanced diet. We'll look at a variety of apple snacks that you can simply add into your daily routine to help you stay on track. You will also discover how to maintain a varied and fulfilling diet by balancing your apple consumption with other nutrient-dense foods. Week 4: Keeping Up the Pace The fourth week is all about keeping up the momentum you've already established. This week's focus is on how eating apples along with regular exercise can optimize weight loss and health advantages. Additionally, you will learn how to monitor your development and modify your strategy as needed to keep yourself motivated and on course. Week 5: Last-ditch effort It's all about putting in your best effort during the last week to reach your weight loss objectives. You'll learn about cutting-edge apple-based meals that will help you lose weight by keeping you satisfied and full. As the program draws to a close, you will also get ready for long-term success by discovering how to continue your healthy eating routine after the initial 35 days. At the end, you will evaluate your experience, compile your findings, and comprehend the health advantages of implementing the 35-Day Apple Plan. In order to help you sustain your long-term health and progress, you will also receive advice on how to continue eating healthily with apples.
Author: Nina Puddefoot
Publisher:
ISBN: 9781933648453
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.
