Author: Caroline Buchanan
Publisher: Robinson
ISBN: 1849018553
Category : Psychology
Languages : en
Pages : 160
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Book Description
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Author: Caroline Buchanan
Publisher:
ISBN: 9781911121985
Category :
Languages : en
Pages : 0
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Book Description
Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment. And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment. But how do you begin? The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained. In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!
Author: Robert Enright
Publisher: W. W. Norton & Company
ISBN: 0393734064
Category : Self-Help
Languages : en
Pages : 192
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Book Description
A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Author: Michael McCullough
Publisher: John Wiley & Sons
ISBN: 9780470262153
Category : Psychology
Languages : en
Pages : 323
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Book Description
Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.
Author: Lysa TerKeurst
Publisher: HarperChristian Resources
ISBN: 0310146488
Category : Religion
Languages : en
Pages : 193
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Book Description
Discover what the Bible says about forgiveness and how to find the peace that comes from embracing it. This video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it: How does it work? On our minds, souls, circumstances—what's actually happening when we forgive? Why is it so important, and what's the difference between forgiveness and simply moving on? When should I forgive, and are their exceptions? How can I find healing for myself, even if my act of forgiveness doesn't seem to change the person who hurt me? These are just some of the questions explored in this six-session video Bible study. Lysa will walk with you on a step-by-step process—through biblical answers, deep empathy, and the therapeutic insight that comes from her personal experiences—toward the grace of forgiveness and the freedom from the pain of past wrongs. This study guide has everything you need for a full Bible study experience, including: The study guide itself—with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all six video sessions online (you don't need to buy a DVD!). Sessions and video run times: What Am I Supposed to Do with All the Hurt? (25:30) Your Mind, Your Mouth, Your Master (21:30) The Divine Echo (27:00) There’s Always a Meanwhile (24:00) The Compounding Effect of Unforgiveness (15:00) This Isn’t Easy, But It Is Good (21:30) Watch on any device! Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 0446584045
Category : Religion
Languages : en
Pages : 208
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Book Description
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Author: Sharon Jaynes
Publisher: Harvest House Publishers
ISBN: 0736959998
Category : Religion
Languages : en
Pages : 306
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Book Description
Popular speaker, teacher, and author Sharon Jaynes offers fresh understanding to the meaningful encounters women in the Bible had with Jesus. She spends time with Jesus' mother, the woman at the well, Mary Magdalene, and others, and she brings to life their experiences with the forgiveness, healing, and compassion of Jesus. As you explore with Sharon how God interacted with these women, you'll uncover exciting and wonderful encounters, and you'll see that He has great dreams for you today. He continues to transform women from insignificant to highly esteemed disgraced to full of grace guilty to forgiven You will discover God's heart and hope for you as He lovingly exchanges your heartache, hopelessness, or shame for the beauty of wholeness.
Author: Laurie Greco
Publisher: New Harbinger Publications
ISBN: 1572248769
Category : Psychology
Languages : en
Pages : 314
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Book Description
Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice
Author: Martha Minow
Publisher: W. W. Norton & Company
ISBN: 0393651827
Category : Law
Languages : en
Pages : 159
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Book Description
“Martha Minow is a voice of moral clarity: a lawyer arguing for forgiveness, a scholar arguing for evidence, a person arguing for compassion.” —Jill Lepore, author of These Truths In an age increasingly defined by accusation and resentment, Martha Minow makes an eloquent, deeply-researched argument in favor of strengthening the role of forgiveness in the administration of law. Through three case studies, Minow addresses such foundational issues as: Who has the right to forgive? Who should be forgiven? And under what terms? The result is as lucid as it is compassionate: A compelling study of the mechanisms of justice by one of this country’s foremost legal experts.
Author: J. S. Park
Publisher: Moody Publishers
ISBN: 0802498817
Category : Religion
Languages : en
Pages : 283
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Book Description
Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
