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Author: Scott A. Williams
Publisher: Avery & Grace Publishing
ISBN: 1733054839
Category : Fiction
Languages : en
Pages : 256
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Book Description
“The 14th Day will have you on the edge of your seat while tugging at your heart strings.” Stefan Adamek, a CIA spy based in Cuba in 1962, has grown weary of the espionage business. Although still yearning for revenge against Communists for killing his father, the loneliness that comes from working as a spy has begun to take its toll. But when he uncovers a plot by anti-Communist rebels to fire a Soviet missile at the U.S. mainland, he knows he must act – even if it means remaining in Cuba and risking his life. Led by a disillusioned former friend of Fidel Castro, the rebels hope to trigger a U.S. invasion, topple Castro’s regime, and install a democratic form of government. The stakes rise when a U-2 spy plane discovers Soviet missile sites under construction in the Cuban countryside, triggering the thirteen days known as the Cuban Missile Crisis. As Cuba’s secret police close in on him, Stefan receives help from an unexpected source: Sara Sanabria, a beautiful, young widow pressured by Castro to support his regime, denounce her late husband, and become his lover. As the Cuban Missile Crisis heads toward war between the two superpowers, will Sara reach Stefan in time to save his life, and will Stefan prevent the rebels from shattering the negotiated peace? The events of the fourteenth day will answer both questions.
Author: Scott A. Williams
Publisher: Avery & Grace Publishing
ISBN: 1733054839
Category : Fiction
Languages : en
Pages : 256
Get Book Here
Book Description
“The 14th Day will have you on the edge of your seat while tugging at your heart strings.” Stefan Adamek, a CIA spy based in Cuba in 1962, has grown weary of the espionage business. Although still yearning for revenge against Communists for killing his father, the loneliness that comes from working as a spy has begun to take its toll. But when he uncovers a plot by anti-Communist rebels to fire a Soviet missile at the U.S. mainland, he knows he must act – even if it means remaining in Cuba and risking his life. Led by a disillusioned former friend of Fidel Castro, the rebels hope to trigger a U.S. invasion, topple Castro’s regime, and install a democratic form of government. The stakes rise when a U-2 spy plane discovers Soviet missile sites under construction in the Cuban countryside, triggering the thirteen days known as the Cuban Missile Crisis. As Cuba’s secret police close in on him, Stefan receives help from an unexpected source: Sara Sanabria, a beautiful, young widow pressured by Castro to support his regime, denounce her late husband, and become his lover. As the Cuban Missile Crisis heads toward war between the two superpowers, will Sara reach Stefan in time to save his life, and will Stefan prevent the rebels from shattering the negotiated peace? The events of the fourteenth day will answer both questions.
Author: Jacqui Lewis
Publisher: Chartwell
ISBN: 0785843183
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.
Author: Jeff Csatari
Publisher: Simon and Schuster
ISBN: 1940358183
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
Author: Sarah Franklin
Publisher: Taylor & Francis
ISBN: 104003604X
Category : Social Science
Languages : en
Pages : 159
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Book Description
This assessment of Britain’s influential 14 day rule governing embryo research explores how and why it became the de facto global standard for research into human fertilisation and embryology, arguing that its influence and stability offers valuable lessons for successful biological translation. One of the most important features of the 14 day rule, the authors claim, is its reliance on sociological as well as ethical, legislative, regulatory and scientific principles. The careful integration of social expectations and perceptions, as well as sociological definitions of the law and morality, into the development of a robust legislative infrastructure of ‘human fertilisation and embryology’, enabled what has come to be known as the Warnock Consensus – a solid and enduring public acceptance that has enabled successive parliamentary approval for controversial areas of scientific research in the UK, such as stem cell research and mitochondrial donation, for over 30 years. These important sociological insights are increasingly relevant to new biotranslational challenges such as human germline gene editing and the use of AI assisted technologies in human reproduction. As the legislation around the 14 day rule begins to be reviewed worldwide, the important lessons we can learn from its global and enduring significance will apply not only to future legislation governing embryo research, but to the future of biological translation more widely. An important volume for those interested in reproductive studies, biogovernance and biological translation, it is suitable for researchers, clinicians and students in medicine, biosciences, sociology, and science and technology studies.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1668004461
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Author: Mike Zimmerman
Publisher: Simon and Schuster
ISBN: 194035837X
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
Author: Tara Rochford
Publisher: Sourcebooks, Inc.
ISBN: 1641526874
Category : Cooking
Languages : en
Pages : 292
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Book Description
Identify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Author: Maggie Fitzgerald
Publisher: LiveNatural Press
ISBN: 1483968049
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
Do you find yourself feeling tired and sluggish for no apparent reason? Do you find that you're overweight, despite often going for the 'low fat' or diet 'options'? Do you feel like it's time to take charge of your health? If any of these sound familiar, then this book is for you. The 14-Day Green Smoothie Detox Diet gives you everything you need to complete your Green Smoothie Detox diet and answer all your questions including: What is the Green Smoothie Detox Diet? What are the benefits? How do you get started? What will you need to do it? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the Green Smoothie Detox Diet and the complete nutritional breakdown for each of the 39 delicious smoothies. In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Feel refreshed and energized Lose Weight the healthy way Have clearer, glowing skin Seriously boost your immune system Get better quality sleep Greatly improve your digestion Beat cravings for unhealthy food Get your copy at the low introductory price and take charge of your health today! BONUS BOOK! If you buy The 14 Day Green Smoothie Detox Diet! today, you will also get a FREE BONUS copy of the best-selling report: The Natural Strengthening Properties Of Organic Healing This best-selling book helps you to improve your overall health through a little known way of improving your wellbeing. And before you ask, these health "cheats" are based on scientific research. It's also yours free if you buy The 14 Day Green Smoothie Detox Diet today. THE BEST PART: This bonus book is also short and to the point - there is no unnecessary padding.
Author: Al-Anon Family Group Headquarters, Inc
Publisher:
ISBN: 9780910034630
Category : Psychology
Languages : en
Pages : 0
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Book Description
Alcoholism is a family illness, and changed attitudes can aid recovery. This daily readings guide for family and friends of alcoholics provides meditations and reminder, and visualizations that can provide a measure of comfort, serenity, and a sense of achievement.
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 266
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
