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Author: David Callinan
Publisher: David Callinan
ISBN: 146581972X
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Author: David Callinan
Publisher: David Callinan
ISBN: 146581972X
Category : Health & Fitness
Languages : en
Pages : 90
Get Book Here
Book Description
BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Jon Gordon
Publisher: Penguin
ISBN: 9780399532900
Category : Self-Help
Languages : en
Pages : 280
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Book Description
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Author: Jane Nelsen, Ed.D.
Publisher: Harmony
ISBN: 1101905344
Category : Family & Relationships
Languages : en
Pages : 386
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Book Description
Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don’t have to choose between these two extremes. Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you’ll be able to work with your children instead of against them. The goal isn’t perfection but providing you with the techniques you need to help your children develop the life and social skills you hope for them, such as respect for self and others, problem-solving ability, and self-regulation. The tenets of Positive Discipline consistently foster mutual respect so that any child—from a three-year-old toddler to a rebellious teenager—can learn creative cooperation and self-discipline without losing his or her dignity. In this new parenting guidebook, you’ll find day-to-day exercises for parents to improve their parenting skills, along with success stories from parents worldwide who have benefited from the Positive Discipline philosophy. With training tools and personal examples from the authors, you will learn: · The “hidden belief” behind a child’s misbehavior, and how to respond accordingly · The best way to focus on solutions instead of dwelling on the negative · How to encourage your child without pampering or praising · How to teach your child to make mistakes and follow through on agreements · How to foster creative thinking
Author: Jim Doherty
Publisher: Cisco Press
ISBN: 0133034828
Category : Computers
Languages : en
Pages : 372
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Book Description
Wireless Home Networking Simplified The full-color, fully illustrated, simple guide to wireless home networking Step-by-step instructions: Plan, install, secure, optimize, and troubleshoot your wireless network Discover all the fun things you can do with your wireless network Jim Doherty Neil Anderson Using today’s wireless networks, you can save money, become more productive, and even have more fun! Now, there’s an easy, fully illustrated step-by-step guide to wireless networking for your home: Wireless Home Networking Simplified. This plain-English guide teaches you everything you need to know to set up a wireless network at home, even if you do not have a technical background. You’ll find simple, easy-to-follow guidance on selecting the right equipment, installing your network devices properly, connecting to the Internet, safeguarding your information, fixing problems, and much more. Understand how wireless home networks work Compare today’s wireless standards, and choose the right one for you Design your wireless network for maximum convenience, reliability, and simplicity Secure your network, step by step–and keep it secure Troubleshoot failed connections, poor coverage, and slow performance Temporarily allow guests onto your network without exposing your data Use your network to listen to music, view video, and play video games anywhere in your home Preview and prepare for tomorrow’s wireless technologies Wireless Home Networking Simplified cuts through the confusion, demystifies the technologies, and helps you make the most of wireless... quickly, simply, painlessly. This book is part of the Networking Technology Series from Cisco Press®, the only authorized publisher for Cisco Systems®. Category: Networking Covers: Home Networking
Author: Dale Mason
Publisher: New Leaf Publishing Group
ISBN: 1614586136
Category : Religion
Languages : en
Pages : 209
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Book Description
The 10 Minute Bible Journey is a fast-paced, synopsis of God’s Word from beginning to end. Fifty-two illustrated accounts connect the chronological, gospel-centered storyline of more than 200 of the most strategic and amazing events from Creation to Heaven. Filled with vibrant, full-color illustrations and exciting “faith facts” that confirm the Bible is true, this apologetics-infused book is designed to help Christians of all ages achieve a new level in their understanding of God’s Word and their relationship with Jesus Christ! Discover: 52 accounts with explanatory notes Devotional passages and summaries A convenient fold-out timeline Scores of little known facts The 10 Minute Bible Journey goes beyond the popular stories of Sunday school to present important context and chronological connections found within the puzzle pieces of biblical text. Master a new understanding of how the pieces fit together in the amazing, gospel-based map to Heaven.
Author: Jeff Forte
Publisher: Balboa Press
ISBN: 1452580219
Category : Education
Languages : en
Pages : 227
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Book Description
How to turn your marriage from potential divorce to delight in 90 minutes! Learn immediate solutions to any relationship challenge. Once and for all eliminate the stress of not knowing what to do.
Author: Marie T. Smith
Publisher: Pelican Publishing Company
ISBN: 9781455608867
Category : Cooking
Languages : en
Pages : 280
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Book Description
Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.Author Marie Smith emphasizes the importance of measured portions, careful timing, and the right utensils when cooking in a microwave. A food scale assures the success of the recipes and is also helpful to those watching their food intake. Inexperienced cooks will be able to cook like professionals with these easy-to-follow recipes. From Soft-Boiled Eggs to Fried Scallops and Shoo-Fly Cake, there's something for everyone, and with over 300 recipes, there are plenty of possibilities for exciting meals. Also, when you begin with a recipe for one, it's easy to double or even triple when you need more to go around.Uniquely practical, Microwave Cooking for One is a guide to a new method of wholesome and efficient cooking.Marie Smith, a former resident of Lakeland, Florida, was an experienced microwave chef who wrote a "Microwave Cooking" column for the Plant City Post. Her frequent attendance at microwave symposiums made her knowledgeable in many areas of microwave cookery and technology.For a sample of the wonderful recipes in this book, try Ms. Smith's recipe for Onion Hamburgers.Onion Hamburger3 oz. lean ground beef1/8 tsp. salt1 tsp. dry bread crumbs1/4 tsp. Worcestershire sauce1 tsp. minced fresh or frozen oniondash of black pepper1 tbsp. milkMix all ingredients in 1-quart mixing bowl. Shape into 5-inch patty and set aside. Heat 6" browning skillet 2 minutes at 100% power. Place patty in skillet and cover skillet with paper towel. Cook 1:30 minutes at 100% power, turning patty over halfway through cooking time. Let stand 1 minute. Place on plate and serve.
Author: Madison Cavanaugh
Publisher:
ISBN: 9780977075140
Category : Hydrogen peroxide
Languages : en
Pages : 0
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Book Description
"Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.
Author: Tara Springett
Publisher: Weiser Books
ISBN: 1609250974
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
