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Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370176
Category : Family & Relationships
Languages : en
Pages : 495
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Book Description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing. Learn to stack your life for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers Study sessions that make movement research more accessible to laypersons Written to all that work with children―parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370176
Category : Family & Relationships
Languages : en
Pages : 495
Get Book Here
Book Description
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing. Learn to stack your life for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers Study sessions that make movement research more accessible to laypersons Written to all that work with children―parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Author: David Hamilton
Publisher: Hodder & Stoughton
ISBN: 1529351065
Category : Crafts & Hobbies
Languages : en
Pages : 320
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Book Description
Nestled by the roadside, peeking through the hedgerows, hidden in the woods and even in city streets and parks, wild food is all around us - if you know where to look. From woodland mushrooms and riverbank redcurrants to garden weeds and urban cherry blossoms, Where the Wild Things Grow takes us on a journey through the forager's landscape. Drawing on 25 years of foraging experience, David Hamilton show us how and where to hunt for the food that is hidden all around us. Along the way he delves into the forgotten histories and science of wild foods and their habitats and reveals his many foraging secrets, tips and recipes. You'll discover where to find mallows, mustards and pennywort, as well as sumac, figs and mulberries. You'll learn how to pick the sweetest berries, preserve mushrooms using only a radiator and prepare salads, risottos and puddings all with wild food. In all weathers, landscapes and seasons, David shows us that foraging doesn't just introduce us to new tastes and sensations, it also brings us closer to the natural world on our doorstep. Beautifully illustrated and rich in detail, Where the Wild Things Grow is more than a field guide - it is a celebration of the wonderful and fragile gifts hidden in our landscape.
Author: Jeff Koehler
Publisher: Bloomsbury Publishing USA
ISBN: 1632865114
Category : Cooking
Languages : en
Pages : 306
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Book Description
"Enchanting . . . An absorbing narrative of politics, ecology, and economics."--New York Times Book Review (Editors' Choice) Coffee is one of the largest and most valuable commodities in the world. This is the story of its origins, its history, and the threat to its future, by the IACP Award–winning author of Darjeeling. Located between the Great Rift Valley and the Nile, the cloud forests in southwestern Ethiopia are the original home of Arabica, the most prevalent of the two main species of coffee being cultivated today. Virtually unknown to European explorers, the Kafa region was essentially off-limits to foreigners well into the twentieth century, which allowed the world's original coffee culture to develop in virtual isolation in the forests where the Kafa people continue to forage for wild coffee berries. Deftly blending in the long, fascinating history of our favorite drink, award-winning author Jeff Koehler takes readers from these forest beginnings along the spectacular journey of its spread around the globe. With cafés on virtually every corner of every town in the world, coffee has never been so popular--nor tasted so good. Yet diseases and climate change are battering production in Latin America, where 85 percent of Arabica grows. As the industry tries to safeguard the species' future, breeders are returning to the original coffee forests, which are under threat and swiftly shrinking. "The forests around Kafa are not important just because they are the origin of a drink that means so much to so many," writes Koehler. "They are important because deep in their shady understory lies a key to saving the faltering coffee industry. They hold not just the past but also the future of coffee."
Author: Kase Johnstun
Publisher: Torrey House Press
ISBN: 1948814528
Category : Fiction
Languages : en
Pages : 157
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Book Description
"Beautiful and expansive…in Johnstun's Let the Wild Grasses Grow, Colorado has a successor to Kent Haruf." —SEAN PRENTISS, author of Finding Abbey Let the Wild Grasses Grow chronicles the lives of Della Chavez and John Cordova, childhood friends separated by a tragic accident, who find each other again during World War II after leading separate lives of struggle through the Great Depression, the Dust Bowl, and, for John, abuse at the hands of his grandfather. This sweeping American love story celebrates the power of home landscapes, family heritage, and first love.
Author: Katrina Blair
Publisher: Chelsea Green Publishing
ISBN: 1603585176
Category : Nature
Languages : en
Pages : 386
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Book Description
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free! The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It’s a survival plan for the ages. Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.
Author: John Kallas
Publisher: Gibbs Smith
ISBN: 1423616596
Category : Nature
Languages : en
Pages : 418
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Book Description
The founder of Wild Food Adventures presents the definitive, fully illustrated guide to foraging and preparing wild edible greens. Beyond the confines of our well-tended vegetable gardens, there is a wide variety of fresh foods growing in our yards, neighborhoods, or local woods. All that’s needed to take advantage of this wild bounty is a little knowledge and a sense of adventure. In Edible Wild Plants, wild foods expert John Kallas covers easy-to-identify plants commonly found across North America. The extensive information on each plant includes a full pictorial guide, recipes, and more. This volume covers four types of wild greens: Foundation Greens: wild spinach, chickweed, mallow, and purslane Tart Greens: curlydock, sheep sorrel, and wood sorrel Pungent Greens: wild mustard, wintercress, garlic mustard, and shepherd’s purse Bitter Greens: dandelion, cat’s ear, sow thistle, and nipplewort
Author: Lorraine Johnson
Publisher: Fulcrum Publishing
ISBN: 9781555913960
Category : Low maintenance gardening
Languages : en
Pages : 0
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Book Description
Naturalistic, native plant gardening for the Northwest, Plains, and Northeast.
Author: Patricia Cabot
Publisher: Macmillan + ORM
ISBN: 1466814322
Category : Fiction
Languages : en
Pages : 432
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Book Description
Where Roses Grow Wild is an enchanting novel by Meg Cabot, originally writing under the name Patricia Cabot—released as an e-book for the first time! She was ruled by her head... Only one thing stood between Edward, Lord Rawlings, and a life of rakish debauchery: a spinster. Even worse, a liberal, educated vicar's daughter, guardian to ten-year-old Jeremy, the true heir to the title Edward did not want. If Jeremy would not assume dukedom, Edward must, a fate of dire responsibility and utter boredom. But this time, her heart was taking the reins. Since there had never been a female his lordship couldn't charm, Edward was sure he would win over the old girl. But Pegeen MacDougal was neither old, nor a girl-she was all woman, with a prickly tongue, infernal green eyes and a buried sensuality that drove him mad. Unfortunately, she loathed him and his class for their fripperies and complete disregard for the less fortunate. But for the sake of the boy, she agreed to accompany him back to his estate. The rise was quickly apparent. For Pegeen knew she could resist Edward's money, his power, his position...his entire world. It was his kiss, however, that promised to be her undoing...
Author: Harry R. Phillips
Publisher:
ISBN:
Category : Gardening
Languages : en
Pages : 360
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Book Description
A guide to wild flower propagation and cultivation based on ten years of pioneering research at the North Carolina Botanical Garden.
Author: Judith Larner Lowry
Publisher: Univ of California Press
ISBN: 9780520251748
Category : Gardening
Languages : en
Pages : 286
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Book Description
Essays discuss wildflower gardening, the ecology of native grasses, wildland seed collecting, principles of natural design, and plant/animal interactions for California gardens.
