Tension Myositis Syndrome Guide PDF Download
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Author: Ian Borkent
Publisher: Go Write
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
Are you struggling with chronic pain? You might be wondering what is physically wrong and why no clear cause for your pain has been found. Pain is one thing; not understanding it is another. This book offers real relief by breaking down how the mind-body connection could be the root of your pain — and providing a roadmap to healing. Based on the author’s own journey of complete healing from chronic back pain, shoulder pain, and migraines, it guides you to consider the source of your pain and what you can do about it. You will receive compelling explanations and proven exercises — in easy-to-understand language — to help you heal from Tension Myositis Syndrome (TMS), also known as The Mindbody Syndrome. This guide will help you: * Understand the reasons behind unexplained chronic pain. * Explore and embrace the TMS diagnosis. * Identify and process underlying emotions. * Apply 10 effective healing methods. * Utilize 30 practical exercises for healing. * Overcome setbacks, break the pain-fear cycle and become pain-free. Ian Borkent is an author and ghostwriter. He is passionate about writing books that are accessible and transform people’s lives. He also leads a community-focused organization in The Netherlands. He wrote this book based on his own journey of healing from chronic pain.
Author: Ian Borkent
Publisher: Go Write
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
Get Book Here
Book Description
Are you struggling with chronic pain? You might be wondering what is physically wrong and why no clear cause for your pain has been found. Pain is one thing; not understanding it is another. This book offers real relief by breaking down how the mind-body connection could be the root of your pain — and providing a roadmap to healing. Based on the author’s own journey of complete healing from chronic back pain, shoulder pain, and migraines, it guides you to consider the source of your pain and what you can do about it. You will receive compelling explanations and proven exercises — in easy-to-understand language — to help you heal from Tension Myositis Syndrome (TMS), also known as The Mindbody Syndrome. This guide will help you: * Understand the reasons behind unexplained chronic pain. * Explore and embrace the TMS diagnosis. * Identify and process underlying emotions. * Apply 10 effective healing methods. * Utilize 30 practical exercises for healing. * Overcome setbacks, break the pain-fear cycle and become pain-free. Ian Borkent is an author and ghostwriter. He is passionate about writing books that are accessible and transform people’s lives. He also leads a community-focused organization in The Netherlands. He wrote this book based on his own journey of healing from chronic pain.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: David Schechter (M.D.)
Publisher:
ISBN: 9781929997053
Category :
Languages : en
Pages : 87
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Book Description
Author: Howard Schubiner
Publisher:
ISBN: 9781696486866
Category :
Languages : en
Pages : 322
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Book Description
Did you know that one in six adults and 30-40% of primary care patients suffer from medically unexplained symptoms, chronic functional syndromes or psychosocial factors linked to chronic pain? Collectively these are known as Psychophysiologic Disorders or PPD. A trauma-informed, evidence-based approach to diagnosis and treatment can transform these patients from among the most frustrating to the most rewarding and give them a far better chance for a full recovery. As one family physician who learned these concepts said: "It put the joy back into my practice." From this innovative book, medical and mental health professionals will learn to relieve (not just manage) physical symptoms by assessing for and treating current life stresses, past traumas, suppressed emotions and the prolonged impact of adverse childhood experiences (ACEs). The sixteen authors from five countries average 20 years of experience in the fields of Adolescent Medicine, Family Medicine, Gastroenterology, Health Journalism, Integrative Medicine, Internal Medicine, Movement Therapy, Neuroscience, Orthopedic Spine Surgery, Pain Medicine, Physiotherapy, Psychiatry, Psychoanalysis, Psychology, Psychotherapy, and Sports Medicine. From this wide range of backgrounds, the authors reached consensus on a core set of practices that were a revelation for them and their patients. These concepts are practical and can readily be implemented by any healthcare professional.In addition to the editors, chapter authors include James Alexander PhD, Mariclare Dasigenis LCSW, David Hanscom MD, Ian Kleckner PhD MPH, Mark Lumley PhD, Daniel Lyman LCSW MPA, Meghan Maguire, Georgie Oldfield MCSP, David Schechter MD, Eric Sherman PsyD, John Stracks MD, and Joel Town DClinPsy.
Author: John E. Sarno
Publisher:
ISBN: 9780446590457
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 126
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Book Description
For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.
Author: John E. Sarno
Publisher: Penguin
ISBN: 0425087417
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author: Frances Sommer Anderson
Publisher: Createspace Independent Pub
ISBN: 9781484016718
Category : Medical
Languages : en
Pages : 232
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Book Description
Pathways to Pain Relief is based upon the pioneering work of John E. Sarno, MD, Professor of Rehabilitation Medicine, New York University School of Medicine. Dr. Sarno has advanced the idea that a wide variety of pain disorders are psychophysiologic in origin. Psychophysiologic disorders, previously referred to as psychosomatic disorders, are just one aspect of the recently energized field of mindbody medicine.What distinguishes Pathways to Pain Relief is that it embraces the position that musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.Psychotherapeutic techniques based on the medicalization of musculoskeletal pain foreclose the possibility of approaching these conditions as a psychophysiologic disorder. The medicalization paradigm prevents many clinicians from recognizing that the same emotional conflicts which lead to psychological symptoms can initiate the development of physical symptoms as well. Pathways to Pain Relief provides details on how treatment has worked from the patient's and the therapist's point of view.The authors, Dr. Frances Sommer Anderson & Dr. Eric Sherman, present clinical case material to illustrate how musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.
Author: Leon Chaitow
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812769
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.
Author: Kevin Viner
Publisher:
ISBN:
Category :
Languages : en
Pages : 191
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Book Description
Building upon Dr. Sarno's pioneering TMS work, The Mindbody Syndrome (TMS): a path to recovery & freedom presents detailed and accessible methods and practices aimed at deepening understanding and insight in order to fully integrate TMS recovery. Based on years of comprehensive research and firsthand experience, TMS Coach Kevin Martillo Viner delves deeply into the psychological mind of the TMS sufferer, providing a framework and myriad of tools for the necessary mind training involved in TMS recovery. At the heart of The Mindbody Syndrome (TMS): a path to recovery & freedom is the realization that you are already healed because there is in fact nothing to actually heal. Dr. Viner skillfully reminds us "that countless others have overcome TMS - they're human, you're human. They recovered and you can too." Working with Kevin was deeply satisfying for me because of his spiritual insight, openness and ability to understand at a deeper level than many sufferers, and in his readiness to heal; few sufferers are ready. In this book The Mindbody Syndrome he captured the very essence of the healing message. It is the best TMS book thus far, in that, he provides practical applications such as practicing presence as well as advice on the internal changes necessary to make the shift back into wellness. This is an excellent overview of the healing process. Steve Ozanich Author of the International Bestseller The Great Pain Deception and the Amazon #1 Bestseller Back Pain Permanent Healing This book provides a structured approach to TMS recovery that is as thorough as it is profound. It builds on one's intellectual acceptance that they have TMS and insightfully articulates the journey one must take to bring knowing into being. This is a new type of TMS book that is much needed. So many books have, understandably, spent their effort trying to convince the reader that TMS is legitimate, and the conventional medical approach is off-base. But there's a whole new generation of TMSers who get that now (thanks to the valiant efforts of Dr. Sarno, Steve Ozanich, etc.) and are still stuck. There are also various opinions and approaches now, which makes it easy to hop around trying this and that, just staying distracted. Moreover, this book confronts one of the biggest accusations folks have about TMS materials: they don't focus on WHAT TO DO. This book offers a correctly oriented & structured scaffolding for a TMS recovery approach. It's like all this reading we've been doing is undergraduate-level, whereas this book is masters-level. - Chris Lenox Smith
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918824
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
