Power Tennis Training PDF Download
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Author: Donald Allen Chu
Publisher: Human Kinetics Publishers
ISBN: 9780873226165
Category : Exercise
Languages : en
Pages : 180
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Book Description
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.
Author: Donald Allen Chu
Publisher: Human Kinetics Publishers
ISBN: 9780873226165
Category : Exercise
Languages : en
Pages : 180
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Book Description
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841258
Category : Muscle strength
Languages : en
Pages : 243
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Book Description
Author: Joe Dinoffer
Publisher:
ISBN: 9781893109148
Category :
Languages : en
Pages :
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Book Description
Author: E. Paul Roetert
Publisher: Human Kinetics
ISBN: 1492583251
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 9780736048293
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
'Coaching Tennis Successfully' covers key areas for developing a winning tennis programme, including all key on and off court organization and management duties.
Author: Peter C. Scales (Tennis coach)
Publisher:
ISBN: 9781606794470
Category : Tennis
Languages : en
Pages : 184
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Book Description
Author: Jeff Greenwald
Publisher: Penguin
ISBN: 1558708448
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Author: Tina Hoskins
Publisher: Human Kinetics
ISBN: 9780736049122
Category : Medical
Languages : en
Pages : 260
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Book Description
Offers information on stroke technique, drills, games, match strategy, and everything in between.
Author: Ian Westermann
Publisher: St. Martin's Griffin
ISBN: 1250765242
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
