Author: U.S. Lake Survey
Publisher:
ISBN:
Category : Great Lakes (North America)
Languages : en
Pages : 1326
Book Description
Bulletin
Author: U.S. Lake Survey
Publisher:
ISBN:
Category : Great Lakes (North America)
Languages : en
Pages : 1326
Book Description
Publisher:
ISBN:
Category : Great Lakes (North America)
Languages : en
Pages : 1326
Book Description
Engineering
Author:
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1060
Book Description
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1060
Book Description
Tender Fires
Author: Fran Ferder
Publisher: Crossroad
ISBN:
Category : Health & Fitness
Languages : en
Pages : 280
Book Description
What do a nun and a priest know about sex? The authors share the stories of hundreds of people who feel they have compromised their faith by living what is in their hearts.
Publisher: Crossroad
ISBN:
Category : Health & Fitness
Languages : en
Pages : 280
Book Description
What do a nun and a priest know about sex? The authors share the stories of hundreds of people who feel they have compromised their faith by living what is in their hearts.
The British Clayworker
Author:
Publisher:
ISBN:
Category : Clay industries
Languages : en
Pages : 502
Book Description
Publisher:
ISBN:
Category : Clay industries
Languages : en
Pages : 502
Book Description
Motor Transport
Author:
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 644
Book Description
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 644
Book Description
Indian and Eastern Engineer
Author:
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 922
Book Description
Vol. 29, no. 8-37, no. 7 (Aug., 1937-July, 1944) include the section: Aviation.
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 922
Book Description
Vol. 29, no. 8-37, no. 7 (Aug., 1937-July, 1944) include the section: Aviation.
Why Diets Fail (Because You're Addicted to Sugar)
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607744872
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Publisher: Ten Speed Press
ISBN: 1607744872
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
A Tender Game
Author: Lee Davis
Publisher: Lulu.com
ISBN: 1300417439
Category : Business & Economics
Languages : en
Pages : 113
Book Description
The lighter side the business of tendering for er... business, in New Zealand, or other places where they have Requests for Proposals that are thicker than a rugby player's neck.
Publisher: Lulu.com
ISBN: 1300417439
Category : Business & Economics
Languages : en
Pages : 113
Book Description
The lighter side the business of tendering for er... business, in New Zealand, or other places where they have Requests for Proposals that are thicker than a rugby player's neck.
The Commercial Motor
Author:
Publisher:
ISBN:
Category : Aeronautics, Commercial
Languages : en
Pages : 626
Book Description
Publisher:
ISBN:
Category : Aeronautics, Commercial
Languages : en
Pages : 626
Book Description
Railway Locomotives and Cars
Author:
Publisher:
ISBN:
Category : Railroad engineering
Languages : en
Pages : 602
Book Description
Publisher:
ISBN:
Category : Railroad engineering
Languages : en
Pages : 602
Book Description