Author: Jared Zimmerer
Publisher:
ISBN: 9780984486496
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redemptive suffering in our lives, we will never truly understand the free gift of grace God has given us through His Son Jesus Christ. In his book The Ten Commandments of Lifting Weights Jared Zimmerer deftly touches upon an area of life not often associated with living a moral virtuous life e.g. lifting weights. Jared clearly articulates to the reader the profound impact weightlifting can have in our lives when applying the basic principles of the Ten Commandments as guideposts to spiritual and physical well-being. This book is a "must read" for every coach, trainer, young man or woman desiring authentic, Catholic Christian principles in a weightlifting environment." - Marlon De La Torre MA, MEd. Director of Catechist Formation and Children's Catechesis, Fort Worth Diocese; Author of Screwtape Teaches the Faith "In a world that is filled with one fitness craze after another and where the temptation to glorify the body is a constant battle for many, it is necessary to have a perspective that sees through the lens of God's truth. The Ten Commandments of Lifting Weights is an excellent resource that raises the bar and challenges the weightlifter to rise above narcissism and selfishness while training for the honor and glory of God. Jared Zimmerer sets a strong benchmark for all those who appreciate fitness of both the body and the soul." - Doug Barry, Founder/Director RADIX; Seen on EWTN's Life on The Rock "When a 6'5," 265 pound Texan gives you some firm suggestions, it's probably a good idea to follow them. When you find those suggestions are also Commandments from God Himself, then all doubt has been removed, and it's time to get down to business. I thank God that he has provided us with such a great big Texan, in the person of Jared Zimmerer, to remind us of God's will for us regarding our own human bodies. As Christians we know that our bodies are good. God created us as ensouled bodies, as miraculous blends of the material and the spiritual..." - from the foreword, written by Kevin Vost; best-selling author of Tending the Temple, Fit for Eternal Life and Memorize the Faith.
Author: Henry G. Brinton
Publisher: CSS Publishing
ISBN: 0788024639
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.
Author: Ernie Frantz
Publisher:
ISBN: 9780971245020
Category : Weight lifters
Languages : en
Pages :
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Book Description
This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of powerlifting! I will not tell you to do anything that I have not done with success in the past. I have trained many champions. All of them achieved their success through the use of my Ten Commandments. I stress the basics because so many lifters forget them in clutch situations. The sex or gender of the reader is not important. What is important is a spirit and drive to advance oneself. This book covers everything from the proper method of performing the big three: squat, bench press, and deadlift. The ten commandments and details of overcoming challenges and solid advice. Concepts of mindset and psychological and philosophical approaches to strength training. An outline of the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. Powerlifting myths, common official competition rules and interviews with some of the sport's greats!
Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Avram Yehoshua
Publisher: Trafford Publishing
ISBN: 1426972032
Category : Religion
Languages : en
Pages : 297
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Book Description
The Lifting of the Veil is a biblically compelling book that reveals the New Testament's position on the Law of Moses. The Church, interpreting the four rules of James as table fellowship (Acts 15:20), completely misses God's point. Understood from its Hebraic perspective the four rules are the theological pillars that establish the Law for every believer. Here's what others are saying about it: Timothy Beukman of Cape Town, South Africa wrote, I have read many views on Acts 15 and never have I read what you wrote in your book. I commend your diligent research and understanding of the passage. It far supersedes many messianic teachers and pastors alike. Your layout and interaction with the material is great. This was a great book. Thank you so much. Donna Klindt of Cody, Wyoming, USA commented, Art Katz said, 'What we read should be an event in our lives if it bears the words of life from our living God.' Your book is an event in my life. It has been consuming and confirming and challenging, all at the same time. Thank you, precious brother, thank you, and not just you, but our Lord and Savior, Jesus the Messiah. Elizabeth Smit of Piketberg, South Africa said, I have read (studied) it. What an incredible piece of work you have done on this! So informative, so thorough, and so eye-opening. You should see my copy: exclamation marks, highlighted passages, side notes, etc. What a feast this was! Thank you!
Author: Nia Shanks
Publisher: Lioncrest Publishing
ISBN: 9781619618442
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 0982403828
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Author: William R. Conway
Publisher: AuthorHouse
ISBN: 1456746723
Category : Self-Help
Languages : en
Pages : 113
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Book Description
This book is a guide for someone who is incarcerated or facing imprisonment. It doesnt take a degree in quantum physics to figure out that putting people in prison is big business in America. If every law that was written was always obeyed then apparently someone would be out of a job. Lawyers, judges, probation officers, correctional officers, etcthe list goes on and on. What if you ran the judicial system in America, making billions of dollars? Would you design your system for prisoners to be rehabilitated, or would you set your system up so that those prisoners remained uneducated almost guaranteeing his or her returning for a second or third sentence? Now Im not saying get rid of all prisons and let the criminal element run free. Please dont think that. I have been in prison myself and I know a few people who should never be allowed out of prison. I will also say that I have witnessed a few prisoners educate themselves because failure was not an option for them.
Author: Jared Zimmerer
Publisher:
ISBN: 9781936453160
Category : Religion
Languages : en
Pages : 186
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Book Description
"The ultimate men's conference at your fingertips; one that you will attend again and again!" "BOOK DESCRIPTION" "Man Up! Becoming the New Catholic Renaissance Man" by Jared Zimmerer is the exciting, herculean gathering of some of the most profound speakers on manhood for our time. Zimmerer is best known for his work "The Ten Commandments of Lifting Weights" where he "weighs in" on what it means to be a Catholic man and father today. Using unique, insightful voices and experiences, a dozen men passionately deliver messages that every Catholic man--young and old--ought to hear. Reading "Man Up! Becoming the New Catholic Renaissance Man" is like attending the ultimate weekend men's conference in the comfort of your own home! Every speaker becomes your personal coach--cheering you on to new heights. You will be enlightened, renewed and energized to do the work of God and serve His kingdom. You will become the new Catholic Renaissance man! "Do not be afraid; henceforth you will be catching men." Luke 5:10 Chapters include: Fr. Dwight Longenecker: Foreword Jared Zimmerer: Where Have All The Good Men Gone? Jesse Romero: Do Not Be Afraid of the Culture of Death Marlon De La Torre: Theological Manhood Deacon Harold Burke-Sivers: Biblical Manhood Fr. Steve Grunow: Sacramental Manhood Kevin Vost: Man Up Your Mind Jared Zimmerer: Strength for the Kingdom Shane Kapler: Greatness of Soul Douglas Bushman: Manhood Fulfilled in Being Prolife Kevin Lowry: Work and Finances Jared Zimmerer: Heroism Survives Secularism Gerard-Marie Anthony: The Theology of the Body Influences Jim Burnham: Mary: World's Greatest Warrior, Intercessor, and Mother Dave Dinuzzo: The Evils of Pornography Man Up! Contributors: Those Who Came Before Us (Saints) Dan Dinuzzo: A Higher Call Jared Zimmerer: The Rise and Fall of Honor
