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Author: Ed Park, MD
Publisher: Hay House, Inc
ISBN: 1401952585
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.
Author: Ed Park, MD
Publisher: Hay House, Inc
ISBN: 1401952585
Category : Health & Fitness
Languages : en
Pages : 280
Get Book
Book Description
What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.
Author: Lee Tang
Publisher: LMT Press
ISBN: 165042969X
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging. This book is a summary of “The Telomere Miracle: Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging,” by Ed Park, MD. Telomeres are long, repetitive sequences of DNA at the tips of our chromosomes to protect them from harm during cellular division. Every time a cell divides, the telomere shortens. When the telomeres are exhausted, cellular division stops and the cell dies. Telomere erosion is a central driver of illness and aging. As our telomeres shorten, our whole body deteriorates, leading to a range of aging-related diseases, such as heart disease, diabetes, Alzheimer’s disease, and dementia. This book explains the many facets of human aging and shows you how to intervene in the aging process through lifestyle changes that boost the activity of the enzyme telomerase that lengthens your telomeres. Apply what you learned from this book to win the war on aging, prevent chronic diseases, and live a longer, happier, healthier, and more productive life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author: Marcelo Larramendy
Publisher: BoD – Books on Demand
ISBN: 9535127527
Category : Medical
Languages : en
Pages : 228
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Book Description
This book, Telomere - A Complex End of a Chromosome, is organized into nine chapters containing the latest aspects of the current knowledge about the structure of telomeres and the crucial role that telomerase plays not only in maintaining chromosomal stability but also in relation to cell immortality, cell instability, and cancer biology. We now appreciate that these unusual complexes of DNA and proteins we all know as "telomeres" are dynamic and key structures that depend on telomerase and other cellular factors for continuance. Regulation of telomere activity is a dynamic area of current research, and new insights into telomeres and their role in aging and cancer, among other biological functions and pathologies, appear regularly in the scientific world. However, one fact is more than understandable in this difficult biological conundrum: the end of the telomere story is far from being totally unraveled.
Author: David Kipling
Publisher: Oxford University Press, USA
ISBN:
Category : Science
Languages : en
Pages : 232
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Book Description
Telomeres--specialized structures at ends of linear chromosomes--serve a fascinating range of functions that molecular biologists and geneticists are only beginning to understand and exploit. For example, telomeres distinguish the natural end of a chromosome from a simple double-strand break, stabilize chromosomes by protecting them from fusion or activating cell cycle checkpoints, and provide mechanisms to compensate for the loss of terminal DNA sequence that occurs when linear DNA molecules are replicated. This book--the first to cover this exciting and rapidly expanding field--integrates the increasingly disparate strands of telomere research to provide an invaluable survey of the subject. Topics include the role of telomeres in nuclear organization; telomere DNA sequence and unusual structures formed by telomeric sequences in vitro; replication of telomeric sequences by telomerase and how this relates to various DNA sequence features; proteins that bind or interact with telomeres; the role of telomeres in programmed and spontaneous chromosome breakage; recent speculation on the relationship between human telomere loss, aging, and cancer; telomere position effects on replication and transcription; Drosophila telomere function; and the relationships between human telomere structure, genome analysis, and genetic disease. In a discipline as rapidly developing as telomere research, this book will serve as a user-friendly and much-needed resource for students and researchers in molecular biology and molecular genetics.
Author: Michael Fossel
Publisher: Turner Publishing Company
ISBN: 047092893X
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.
Author: Derek J. Chadwick
Publisher: John Wiley & Sons
ISBN: 0470515449
Category : Science
Languages : en
Pages : 250
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Book Description
Telomeres and Telomerase Chairman: Sydney Brenner, 1997 Telomeres are the protective genetic elements located at the ends of chromosomes and are essential for correct chromosomal structure and function. They are not fully replicated by the conventional DNA polymerase system because DNA synthesis occurs only in the 5' to 3' direction and requires an RNA primer for initiation. Consequently, cells require a special enzyme to maintain the telomeric ends of chromosomes during each round of replication. This enzyme, telomerase, is a ribonucleoprotein that extends chromosome ends by adding short stretches of nucleotide repeats using a portion of its integral RNA component as the template. Recently, much excitement has been generated by the suggestion that telomerase, or rather the absence of telomerase and the resultant loss of terminal DNA, is a cause of human ageing. The evidence for this is twofold: the telomeres of certain cells in culture shorten during their lifespan; and immortalization of cells is associated, at least in some cases, with the maintenance of telomeres and telomerase activity. The latter observation prompted the analysis of clinical samples from patients with cancer and the demonstration that, in contrast to normal somatic cells, malignant cells possess telomerase activity. This is a unique book. Not only does it contain the latest experimental results from an international group of experts, but it also includes critical examinations of the current evidence, and discussions that attempt to identify the central and underlying concepts of this rapidly expanding field.
Author:
Publisher: Academic Press
ISBN: 0123979099
Category : Science
Languages : en
Pages : 205
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Book Description
This special volume of Progress in Molecular Biology and Translational Science focuses on telomeres in health and disease. This volume covers a variety of topics with reviews written by experts in the field. Contributions from specialists in telomere diseases Informs and updates on how telomere dysfunction may cause disease in humans
Author: Ed Park
Publisher:
ISBN: 9780989583701
Category : Integrative medicine
Languages : en
Pages : 218
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Book Description
Telomere Timebombs: Defusing the Terror of Aging showcases a revolutionary new way to think about aging and health. Dr. Ed Park's entertaining and insightful new book introduces readers to Telomeres - repetitive DNA sequences that play a vital role in aging. Telomeres, if kept intact, can afford a lifetime of better sleep, healthier skin, better mood, better exercise recovery time, and even an improved sex life. Life-changing Information For millions, the fear of growing old is in itself enough to force out grey hairs and wrinkles. However, this compelling book presents a wholly-refreshing way to embrace aging and total health. While life-changing, Dr. Park's wisdom is far from complicated. In fact, using entertaining analogies ranging from queen bees to automobile repair, the book is poised to resonate with young and old around the world. Synopsis This fresh, fascinating and often funny book teaches you why we get old and sick and describes the journeys back to health and youth experienced after taking Telomerase Activation Medicine. It outlines a future in which Telomerase Activation Medicine has changed all your expectations about getting old. Dr. Park explains how it works: "Telomeres, or 'end bodies' are the caps that protect our chromosomes like the plastic tips on shoelaces. Each time a cell divides into two daughters, the daughters are left with shorter telomeres. These telomeres caps shorten like burning fuses on the end of a firecracker. When those 'fuses' become too short, the chromosomes are damaged and the cell either stops functioning properly or dies," he says. Continuing, "There is a cure for this erosion called the Telomerase Enzyme, and it is built into every single stem cell in your body. Stem cells are like queen bees that need produce many thousands of worker drones, so a stem cell always needs to add back telomere length to prevent premature damage and death." By keeping the Telomere length as long as possible, the individual can enjoy prolonged vitality, youthfulness and overall health. This is achieved through an ingestible supplement called TA-65, a molecule discovered by scientists to be a Telomerase activator. As one of the first twenty people in the world to trial it and, after noticing astonishing results, Dr. Park became the first medical doctor licensed to prescribe TA-65. Since then, hundreds of physicians and tens of thousands of patients have jumped on board with amazing results and no adverse effects. A Grand Unified Theory of Aging and Disease Dr. Park has developed a simple and intuitive new model of aging based on Telomere erosion and Stem Cell biology that will shift and unify much of the research and efforts currently in vogue. With his renowned knack for presenting his concepts in an engaging and easy-to-understand way, Dr. Park likens it to the on-going upkeep of an automobile. "Why not think of it as car maintenance? You are just changing your oil and replacing old parts. There is a man in New York who has maintained his Volvo for 3 million miles. Is the Volvo Corporation going to strike him down with a lightning bolt? No They love him ," he adds. Those wanting to find out how to embark on their own personal journey back to youthful health by using Telomere Activation Medicine are urged to purchase this book.
Author: Michael Fossel
Publisher: John Wiley & Sons
ISBN: 1118370147
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.
Author: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 1455587966
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
