Teen Fit for Guys PDF Download
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Author: Gerard Thorne
Publisher: Mississauga, Ont. : Musclemag International
ISBN: 9781552100301
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Addresses complex issues and helps guide teens through the most exciting time of their lives.
Author: Gerard Thorne
Publisher: Mississauga, Ont. : Musclemag International
ISBN: 9781552100301
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Addresses complex issues and helps guide teens through the most exciting time of their lives.
Author: Christopher S. Reigeluth
Publisher: New Harbinger Publications
ISBN: 1684039517
Category : Young Adult Nonfiction
Languages : en
Pages : 174
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Book Description
Conforming to gender stereotypes is a choice, not a requirement—you decide. This timely workbook provides a road map to help you discover what kind of man you want to be. As a teen, you may be under intense pressure to conform to society’s stereotypes of masculinity—often referred to as the “guy code.” Limiting and unhealthy gender stereotypes and social practices are pervasive, even across cultures, and research shows that strict adherence to the rules of the code—or extreme forms of “traditional” masculinity, such as suppressing your feelings, acting tough and in control, and objectifying girls and women—can lead to emotional issues, aggression, low self-esteem, more risk taking, misogyny and homophobia, and even negative health outcomes, like depression and anxiety. So, how do you navigate these mixed messages? This is the workbook you need. You’ll find fun and engaging activities that will empower you to define what being a guy means to you—whatever that is. You’ll learn all about how our world views masculinity—the good, the bad, and the toxic. You’ll find tips and tools to help you face difficult thoughts and emotions, rather than trying to avoid them, and ask for help when you need it. Most importantly, you’ll discover that there’s no “right” way to be a guy. There’s just what’s right for you.
Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Bill Beausay
Publisher: WaterBrook
ISBN: 0307789586
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
It’s time to show up for your son in a big way. A teenage boy’s world is a dynamic, unpredictable place. That’s why stringent parenting “techniques” don’t always bring about the results we expect. Though we know there’s a lot riding on our ability to wisely parent teenage sons, it’s hard to know the best way to proceed–and parents are often overwhelmed by the challenge. But now, in this fun and down-to-earth guide, Bill Beausay offers six fresh principles that can help you overcome your fears and powerfully shape the man inside your teenage boy. Bring out the best in your teenage son. You know that you need to be involved in your son’s life. But just being there physically isn’t enough. Parents who enjoy the most success in raising teen boys are present in dramatic, colorful, in-your-face ways. Teenage Boys! Will help you discover how you can develop a clear, do-able plan that will significantly impact your teen’s life–and your own. Now with answers to the most frequently asked questions about parenting teen boys. Expanded to address the issues that matter most to teenage boys and their parents. Includes advice for two-parent families, single parents, grandparents, and stepparents.
Author: Bret Stephenson
Publisher: Simon and Schuster
ISBN: 1594777179
Category : Family & Relationships
Languages : en
Pages : 360
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Book Description
A guide to restoring the successful models used by ancient cultures the world over to raise adolescent boys • Explains the negative effects of Western youth culture and how it can be transformed • Offers instructions for integrating basic rites of passage into modern family life and youth programs For tens of thousands of years all across the globe, societies have been coping with raising adolescents. Why is it then that native cultures never had the need for juvenile halls, residential treatment centers, mood-altering drugs, or boot camps? How did they avoid the high incidence of teen violence America is experiencing, and how did they prevent their youth from relying on drugs and alcohol, the use of which has become so prevalent in Western society? In From Boys to Men, Bret Stephenson shows readers that older cultures didn’t magically avoid adolescence; instead they developed successful rituals and rites of passage for sculpting teen boys into healthy young men. From Aleutian Eskimos to Polynesian Islanders, from tribal Africans to Australian Aborigines, each culture found archetypal ways to initiate their boys into the adult community. Stephenson explains the basics of rites of passage and offers insight into how to reintroduce these successful practices and traditional understandings into modern family life and programs for youth. He discusses the damaging effects of our youth culture and the negative teen products that are fueled by corporate America and reveals how we can counteract these negative forces by using meaningful rites of passage to create a society with happy and healthy adolescent boys.
Author: Mark S. Kiselica
Publisher: Rutgers University Press
ISBN: 0813550009
Category : Family & Relationships
Languages : en
Pages : 281
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Book Description
"Kiselica dispels many of the myths surrounding teenage fatherhood and shows that, contrary to popular belief, these young men are often emotionally and physically involved in relationships with their partner and their child. But without support and guidance from adults, these relationships often deteriorate in the first year of the child's life. Kiselica offers advice for professionals and policy-makers that calls for support groups led by caring male role models, bonding through sport before counseling begins, and peer-based recruitment"--Publisher description.
Author: Mark Gregston
Publisher: Certa Publishing
ISBN: 1946466506
Category : Family & Relationships
Languages : en
Pages : 225
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Book Description
Parenting today’s teens is not for cowards. Your teenager is facing unprecedented and confusing pressures, temptations, and challenges in today’s culture. Mark Gregston has helped teens and their parents through every struggle imaginable, and now he shares his biblical, practical insights with you in bite-size pieces. Punctuated with Scriptures, prayers, and penetrating questions, these one-page devotions will give you the wisdom and assurance you need to guide your teen through these years and reach the other side with relationships intact.
Author: Adam Price
Publisher: Union Square & Co.
ISBN: 1454926457
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
“Clinical psychologist Price offers one of the most significant books of the year in this new look at an old problem—the underperforming teenage boy… Price’s book brings an important voice to a much needed conversation.” —Library Journal (Starred review) On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He’s Not Lazy, and you’ll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future. Why are some teenage boys unmotivated? Why do they spend endless hours playing video games or glued to their phones and social media sites instead of studying? Is this a sign of laziness or something more troubling? As a clinical psychologist, Dr. Adam Price has found that teenage boys are extremely sensitive to the stress of our competitive achievement-oriented culture—one that has created a pressure cooker for today’s adolescent. In He’s Not Lazy, Dr. Price, a renowned expert on ADHD and learning disabilities, explains how to help a boy who is not lazy, but rather, is conflicted about trying his best. Dr. Price will guide you to discover hidden obstacles to your son’s success, set expectations, and empower him to accept responsibility for his own future. He’s Not Lazy will help you become your son’s ally, as he discovers greater self-confidence and becomes more self-reliant. Rather than reacting to pressure by shunning academic responsibilities altogether or propping up fear-based rebellion with justifications like “I am not going to be one of those nerds who have no life,” or “Tests don’t measure intelligence or help you learn, so what’s the point of studying for them?” your teenage son can work with you using the guidance in this book.
Author: Mark Ginocchio
Publisher: Triumph Books
ISBN: 1633197670
Category : Comics & Graphic Novels
Languages : en
Pages : 343
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Book Description
Every Spider-Man fan knows Peter Parker's origin story, knows about his clashes with the Green Goblin, and is eager to see actor Tom Holland don the red and blue suit on the big screen. But do you know the genesis of Venom or the Sinister Six? Have you ever tried Aunt May's famous wheatcakes? 100 Things Spider-Man Fans Should Know & Do Before They Die is the ultimate resource for true fans of the character. Whether you're a die-hard comic book reader from the Silver Age or a new follower of the popular movies, these are the 100 things all fans need to know and do in their lifetime. Writer and podcaster Mark Ginocchio has collected every essential piece of Spider-Man knowledge and trivia, as well as must-do activities, and ranks them all from 1 to 100, providing an entertaining and easy-to-follow checklist as you progress on your way to fan superstardom!
Author: Rollie J. Welch
Publisher: Bloomsbury Publishing USA
ISBN: 0313094802
Category : Language Arts & Disciplines
Languages : en
Pages : 221
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Book Description
Re-design and upgrade your collection and services to attract male teens, as well as females, to the library. With this guide, you'll learn about reading habits of young men, male-friendly collection development with fiction and nonfiction materials, teen advisory boards, teen area design and display, programs that bring male teens into the library, homework services, diversity of male teens, and how to redefine library policies, procedures, and attitudes to create an environment where male teens thrive. Filled with insights, anecdotes, practical guidelines, and tips that show how to make the library a facility where male teens feel welcome and comfortable.
