Team Racing Companion PDF Download
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Author: Chris Atkins
Publisher: Fernhurst Books Limited
ISBN: 1909911313
Category : Sports & Recreation
Languages : en
Pages : 57
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Book Description
Team racing is great for fast, fun and different sailboat racing. It helps develop some key skills for future racing success. This handy companion tells you everything a sailor and coach need to know to enjoy, improve and win at team racing. It describes the most useful moves around the race course, and the key rules that govern such moves. There are sections on how to slow & overtake; how to win the start & control the final beat; the best routines for practising; how to develop as a team & the team roles. One page gives all the winning & losing combinations for 2-, 3- and 4-boat team racing, highlighting the tactics for every combination, with simple tips for making strategy easy.
Author: Chris Atkins
Publisher: Fernhurst Books Limited
ISBN: 1909911313
Category : Sports & Recreation
Languages : en
Pages : 57
Get Book Here
Book Description
Team racing is great for fast, fun and different sailboat racing. It helps develop some key skills for future racing success. This handy companion tells you everything a sailor and coach need to know to enjoy, improve and win at team racing. It describes the most useful moves around the race course, and the key rules that govern such moves. There are sections on how to slow & overtake; how to win the start & control the final beat; the best routines for practising; how to develop as a team & the team roles. One page gives all the winning & losing combinations for 2-, 3- and 4-boat team racing, highlighting the tactics for every combination, with simple tips for making strategy easy.
Author: Bryan Willis
Publisher: Fernhurst Books Limited
ISBN: 1912621916
Category : Sports & Recreation
Languages : en
Pages : 68
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Book Description
Bryan Willis' Racing Rules Companion is the invaluable pocket reference guide to the essentials of the racing rules, updated for the latest 2025-2028 Racing Rules of Sailing. Every racing sailor should have a copy! It will build their knowledge and make them more confident on the racecourse. The book summarises the basic principles, definitions and rules and then covers every aspect of the race, with sections on starts, mark rounding, obstructions, signals and dispute resolution. Colour diagrams throughout ensure the concepts are easily understood. Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will fit into your pocket or kit bag. Written by the acknowledged rules expert, Bryan Willis who is also author of the best-selling rules guide, Rules in Practice 2025-2028.
Author: Steve Tylecote
Publisher: *Wiley Nautical
ISBN: 9781898660859
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Team Racing is a sailing match between two teams with 3 boats in each team. It is a sport in its own right, is fun, and is an excellent way to improve your boathandling and tactics in other forms of racing. The tactics are very interesting -- rather like chess at sea. The manoeuvres are fierce.
Author: Basil Mosenthal
Publisher: *Wiley Nautical
ISBN: 9781904475088
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
This is the perfect summary of all you need to know – lights, shapes, buoys, Rules of the Road, tides, flags, knots, breakdowns etc., presented in a splash–resistant, quick–reference format. This is recommended reading for RYA courses and compliments the Dayskipper and Yachtmaster courses perfectly. Featuring: Rule of the Road Height of the tide Lights and shapes Engine troubles Sound signals Safety equipment Buoyage Radio distress Flags, ropes & knots These splash–proof cards summarise everything a sailor needs to know or finds hard to remember. Presented in a handy, card format they should take pride of place on any yacht or motorboat. The Cockpit Companion was first published in 1997 and now needs a few adjustments. We have also added checklists on ‘Ready for Sea’, Safety Equipment and Calling for Assistance.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Maurice Hamilton
Publisher: Motorbooks
ISBN: 0760305145
Category : Automobile racing drivers
Languages : en
Pages : 221
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Book Description
The birth of a Grand Prix team does not occur every day -- or every season for that matter, Formula 1 is an extremely difficult business to break into, and very few new arrivals survive beyond their first year. That's why the racing world took note in 1997 when a new team bearing the name of race legend Jackie Stewart gained a foothold in the sport. The team has, in fact, been in the news since 1996, when Stewart and his son, Paul, first announced their intentions. Racing Stewart tells the story of this remarkable adventure, charting in full for the first time ever, the birth of a Grand Prix challenger. Hamilton and Nicholson were granted unparalleled access to the team from Stewart's initial decision, giving them a behind-the-scenes look at the peaks and valleys that are an inevitable part of gaining acceptance in this ruthless sport.
Author: G. Wayne Miller
Publisher: Public Affairs
ISBN: 0786751983
Category : Sports & Recreation
Languages : en
Pages : 374
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Book Description
What is it that makes a man strap himself into an automobile and drive it hundreds of laps around a track at speeds surpassing 200 miles per hour? Critically acclaimed journalist G. Wayne Miller decided to find out by spending a year on the NASCAR circuit with Roush Racing's legendary owner Jack Roush and his four title-contending Winston Cup drivers: Mark Martin, Jeff Burton, Matt Kenseth, and Kurt Busch. Miller plumbs the allure of speed and the exploding popularity of stock-car racing through the dramatic 2001 season, which opened with the most famous Daytona 500 in history, when NASCAR legend Dale Earnhardt died as his car slammed into the wall on the final turn. Miller takes us inside the minds and behind the wheels of the of the hottest drivers of the past two seasons, as they cope with the thrills and the dangers along the way to the Cup. Miller also takes us inside Roush Racing, a $125 million business, showing a side of NASCAR that few fans ever get to see. For longtime fans and curious newcomers alike, Men and Speed takes you for a wild ride through the fastest sport in the land.
Author: Timothy Davison
Publisher: Wiley
ISBN: 9780470061695
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
An essential guide to tying knots in splash proof ring bound format This full colour, clearly illustrated book covers cover the top 10 knots everyone should know, plus coiling and throwing a rope, and whipping (stopping the end unravelling). It is part of of Fernhurst's highly popular Companion series. All Companion books feature essential information - colour coded for instant access. Designed to withstand the rigours of on-board use they are splash proof, ringbound and printed on durable laminated card. Everyone needs knots: sailors, fishermen, girl guides, etc. Features the 10 knots everyone should know. Colour sequences of drawings show how to tie the knot, step-by-step. The use, good and bad points of each knot is highlighted. Splash proof ring bound format.
Author: Barry Pickthall
Publisher: Fernhurst Books Limited
ISBN: 1912621207
Category : Sports & Recreation
Languages : en
Pages : 333
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Book Description
Dinghy Sailing Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced dinghy sailor wanting to broaden your skills and develop your techniques. You will enjoy your dinghy sailing more with greater knowledge. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail, advanced sailing and the basics of racing. It includes advice on choosing a dinghy, essential gear, sailing manoeuvres, tides, wind and weather, all taken from the courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to sailing straightforward advice, and showing experienced sailors how to take their sailing to the next level with tips on how to sail faster and safer. It covers single-handed and double-handed dinghies and catamarans. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your sailing skills.
Author: Steve Matchett
Publisher: Orion
ISBN: 1409134148
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
A fascinating insider's look at life behind-the-scenes at Formula One. 'An essential read' AUTOSPORT 'A must for the real inside story' FORMULA 1 RACING 'Recommended for anyone interested in F1 on the inside' MOTORING NEWS Formula One Grand Prix mechanic Steve Matchett takes the reader on a compelling journey through his life in the pit-lane, from his beginnings as a young apprentice, through his time at Ferrari and BMW to his later success with Benetton. He gives eye-witness views of the great drivers, including Michael Schumacher, Nigel Mansell, Alain Prost and Ayrton Senna. He also talks of key Benetton personalities, and explains how the team was transformed into a strong, competitive organisation, winning three World Championships. His determination and frustration in trying - and eventually succeeding - to break into the high-pressure world of Formula One leaps off the page.
