How to Learn the Alexander Technique PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Learn the Alexander Technique PDF full book. Access full book title How to Learn the Alexander Technique by Barbara Conable. Download full books in PDF and EPUB format.
Author: Barbara Conable
Publisher:
ISBN: 9781622775668
Category : Alexander technique
Languages : en
Pages : 168
Get Book Here
Book Description
Author: Barbara Conable
Publisher:
ISBN: 9781622775668
Category : Alexander technique
Languages : en
Pages : 168
Get Book Here
Book Description
Author: Walter Carrington
Publisher:
ISBN: 9783950490756
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: Wilfred Barlow
Publisher: Orion Publishing Company
ISBN: 9780752843902
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.
Author: Malcolm Balk
Publisher: Anova Books
ISBN: 9781843405436
Category : Health & Fitness
Languages : en
Pages : 170
Get Book Here
Book Description
Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.
Author: Richard Brennan
Publisher: Collins & Brown
ISBN: 191116323X
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Author: Rebecca Nettl-Fiol
Publisher: University of Illinois Press
ISBN: 0252077938
Category : Education
Languages : en
Pages : 218
Get Book Here
Book Description
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196
Get Book Here
Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author: Tommy Thompson
Publisher: Easeofbeing Publications
ISBN: 9781733400541
Category : Education
Languages : en
Pages : 154
Get Book Here
Book Description
Enter into the teaching space of master Alexander Technique teacher Tommy Thompson. With compassion and integrity, Tommy's teaching explores the ways in which each of us can belong to the moment and stop defining ourselves by our habits. With its insightful, moving reflections, Touching Presence will inspire Alexander Technique teachers, trainees, and students -- indeed anyone -- to find their own path to being more fully present for themselves and the person in front of them.
Author: Jane Ruby Heirich
Publisher: Books that Change
ISBN: 9780964435292
Category : Alexander technique
Languages : en
Pages : 174
Get Book Here
Book Description
