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Author: Christa Fairbrother
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author: Christa Fairbrother
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author: Corinne Sippola
Publisher:
ISBN: 9781525539640
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Teaching Aqua Yoga is an exciting and fresh look at how to combine two very popular fitness disciplines. Aqua fit instructors, yoga teachers, personal trainers - and in fact, anyone looking to add the amazing benefits of aqua yoga in their own lives - will appreciate this comprehensive manual on how to share this form of water exercise with others. When taught correctly, aqua yoga can improve fitness levels and balance, increase self-awareness, and reduce stress. Aqua yoga is particularly beneficial to people dealing with injuries or physical limitations, such as joint issues or balance challenges. To ensure a holistic approach to teaching this form of exercise, this book includes an overview of its benefits, a detailed description of 67 yoga poses for the water (each with its own photo), class templates, and scripts for guided meditation. Thorough, illustrative and motivational, Teaching Aqua Yoga is a must-have resource for fitness instructors and enthusiasts alike....
Author: Camella Nair
Publisher:
ISBN: 9781434334046
Category : Computers
Languages : en
Pages : 164
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Book Description
This book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Author: Mimi Rodriguez Adami
Publisher:
ISBN: 9780751339970
Category : Aquatic exercises
Languages : en
Pages : 160
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Book Description
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Camella Nair
Publisher: AuthorHouse
ISBN: 1468527460
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Author: Anthony Carillo
Publisher: Rodale
ISBN: 9781594862090
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
Author: April Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539167440
Category :
Languages : en
Pages : 236
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Book Description
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Author: Ruth Sova
Publisher: Jones & Bartlett Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
A complete resource for anyone interested in aquatic exercises.
