Live The Life You Love At 50+: A Handbook For Career And Life Success PDF Download
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Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Julie Rosenberg
Publisher: Da Capo Lifelong Books
ISBN: 0738219851
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Author: Phil Cooke
Publisher: Thomas Nelson Inc
ISBN: 159555484X
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
One Big Thing is about finding out what you were born to do with your life and how to use it to revolutionize your business or ministry---and change the world.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1579546013
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author: Aleta Norris
Publisher: Aleta Norris LLC
ISBN: 9781647464530
Category :
Languages : en
Pages : 298
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Book Description
In Women Who Spark After 50, Aleta Norris will inspire the spark within you through stories of midlife women who got busy living, and inspire you to go after your dreams.
Author: Robert Ashton
Publisher: McGraw-Hill
ISBN: 9780071484589
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Enjoy your 50s to the fullest Teach Yourself Life at 50--for Men outlines the many opportunities and possible life changes you experience once you reach 50. Containing both straightforward advice and interactive material, such as action plans and checklists, it covers every area of your life, from family and health to careers and finances.
Author: Dorie Clark
Publisher: Harvard Business Press
ISBN: 1633693899
Category : Business & Economics
Languages : en
Pages : 234
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Book Description
Are you where you want to be professionally? Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, Reinventing You, now in paperback with a new preface, provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make. Branding expert Dorie Clark mixes personal stories with engaging interviews and examples from Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others to show you how to think big about your professional goals, take control of your career, and finally live the life you want.
Author: Jo Ann Jenkins
Publisher: Public Affairs
ISBN: 1610396766
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Bari Tessler
Publisher: Parallax Press
ISBN: 1941529216
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.
