Live The Life You Love At 50+: A Handbook For Career And Life Success PDF Download
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Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Phil Cooke
Publisher: Thomas Nelson Inc
ISBN: 159555484X
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
One Big Thing is about finding out what you were born to do with your life and how to use it to revolutionize your business or ministry---and change the world.
Author: Julie Rosenberg
Publisher: Da Capo Lifelong Books
ISBN: 0738219851
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Aleta Norris
Publisher: Aleta Norris LLC
ISBN: 9781647464530
Category :
Languages : en
Pages : 298
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Book Description
In Women Who Spark After 50, Aleta Norris will inspire the spark within you through stories of midlife women who got busy living, and inspire you to go after your dreams.
Author: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538136645
Category :
Languages : en
Pages : 200
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Book Description
Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.
Author: Pamela Peeke
Publisher: Rodale Books
ISBN: 159486893X
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Author: Robert Ashton
Publisher: McGraw-Hill
ISBN: 9780071484589
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Enjoy your 50s to the fullest Teach Yourself Life at 50--for Men outlines the many opportunities and possible life changes you experience once you reach 50. Containing both straightforward advice and interactive material, such as action plans and checklists, it covers every area of your life, from family and health to careers and finances.
Author: Jo Ann Jenkins
Publisher: Public Affairs
ISBN: 1610396766
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Don McGrath
Publisher: Brian Schwartz
ISBN: 0982290713
Category : Aging
Languages : en
Pages : 238
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Book Description
Includes 50 interviews with athletic people over 50 years old.
