Author: Stuart Alve Olson
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819874
Category : Body, Mind & Spirit
Languages : en
Pages : 100
Book Description
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.