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Author: Pauline Wallin
Publisher: Simon and Schuster
ISBN: 1582704104
Category : Psychology
Languages : en
Pages : 266
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Book Description
I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Author: Pauline Wallin
Publisher: Simon and Schuster
ISBN: 1582704104
Category : Psychology
Languages : en
Pages : 266
Get Book Here
Book Description
I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Author: Linda Sapadin, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0470342994
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Author: Susan Anderson
Publisher: Ballantine Books
ISBN: 0345524403
Category : Self-Help
Languages : en
Pages : 305
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Book Description
FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Author: C. Jackson Grayson
Publisher: Simon and Schuster
ISBN: 1451674589
Category : Business & Economics
Languages : en
Pages : 378
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Book Description
While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.
Author: Lauren Martin
Publisher: Grand Central Publishing
ISBN: 1538733617
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author: Rudyard Kipling
Publisher: Castrovilli Giuseppe
ISBN:
Category : Adventure stories, English
Languages : en
Pages : 296
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Book Description
Presents the further adventures of Mowgli, a boy reared by a pack of wolves, and the wild animals of the jungle. Also includes other short stories set in India.
Author: William R. Vaughn
Publisher: Addison-Wesley Professional
ISBN: 9780321243621
Category : Computers
Languages : en
Pages : 1095
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Book Description
Since 1994 when he wrote his first “Hitchhiker’s Guide”, William Vaughn has been providing developers all over the world the intimate details of how SQL Server can be accessed and managed from RAD languages like Visual Basic and Visual Basic .NET. With the 7th Edition, Bill has completely rewritten this encyclopedic work from cover to cover–giving readers his insightful views on how applications should be built to maximize both developer and code performance. Visual Studio and the languages it hosts have never been as sophisticated as they are today–the same can be said for SQL Server. This makes it even more important for developers to understand how to best leverage their features without being held back by their complexity. That’s what this book is all about–making it easier for developers regardless of their know-how. The 7th edition is unique in that it’s designed to provide not only up-to-date tutorials on the latest development tools provided by Visual Studio and SQL Server, but also a solid platform of architectural advice and rich examples for developers trying to choose between the myriad of platform options. Beginners and experts alike will find comprehensive step-by-step instructions that can make the reader’s introduction to the latest versions of Visual Studio and SQL Server far easier. Key topic coverage includes: • Data access architectures and how to choose the best strategy for Windows Forms, ASP.NET, XML Web Services, and SQL Server CLR executables. Where do these make sense and how much will they cost to build and maintain? • SQL Server and relational database fundamentals and inner-machinery. How does SQL Server work and why is it important that developers know? • Making the development experience more productive through judicious use of the Visual Studio toolset, and how to know when the wizards can help. • Using the latest ADO.NET data provider efficiently and safely. • How to protect the security of your database–and your job–by avoiding common mistakes. • How to build secure, efficient, scalable applications in less time with fewer resources–how to create faster code faster. • How to leverage the potential of SQL Server CLR executables and knowing when these features make sense. • How to work with your DBA to maintain database integrity and security. • Working with the new Visual Studio report controls to expose your organization’s data safely and easily with or without leveraging existing SQL Server Reporting Services technology. William R. Vaughnis the President of Beta V Corporation and a Microsoft MVP. In 2000 he retired from Microsoft after 14 years to focus on mentoring, speaking, and writing. His specialty is data access application design especially when connecting to SQL Server–over the years he’s written 12 books on the subject. He’s a popular speaker at technical conferences all over the world where his wit and no-holds-barred technical insights win him rave reviews. William is also a member of the prestigious INETA Speaker’s Bureau. His works include articles for SQL Server Magazine and a bi-weekly editorial for Processor Magazine as well as books published by Microsoft Press and Apress. The book includes a DVD that contains a wealth of examples as well as several sample databases used to illustrate points discussed in the book. Authenticated readers will also have unrestricted access to the book’s supporting web site, www.hitchhikerguides.net, where additional examples, online forums, and other supplementary materials are available. www.awprofessional.com/msserverseries www.hitchhikerguides.net www.betav.com/blogs/billva www.betav.com
Author: Jackson Lears
Publisher: Harper Collins
ISBN: 0061940968
Category : History
Languages : en
Pages : 639
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Book Description
An illuminating and authoritative history of America in the years between the Civil War and World War I, Jackson Lears’s Rebirth of a Nation was named one of the best books of 2009 by The Washington Post, The Chicago Tribune, and The Pittsburgh Post-Gazette. "Fascinating.... A major work by a leading historian at the top of his game—at once engaging and tightly argued." —The New York Times Book Review “Dazzling cultural history: smart, provocative, and gripping. It is also a book for our times, historically grounded, hopeful, and filled with humane, just, and peaceful possibilities.” —The Washington Post In the half-century between the Civil War and World War I, widespread yearning for a new beginning permeated American public life. Dreams of spiritual, moral, and physical rebirth formed the foundation for the modern United States, inspiring its leaders with imperial ambition. Theodore Roosevelt's desire to recapture frontier vigor led him to promote U.S. interests throughout Latin America. Woodrow Wilson's vision of a reborn international order drew him into a war to end war. Andrew Carnegie's embrace of philanthropy coincided with his creation of the world's first billion-dollar corporation, United States Steel. Presidents and entrepreneurs helped usher the nation into the modern era, but sometimes the consequences of their actions failed to match the grandeur of their hopes. Award-winning historian Jackson Lears richly chronicles this momentous period when America reunited and began to form the world power of the twentieth century. Lears vividly captures imperialists, Gilded Age mavericks, and vaudeville entertainers, and illuminates the roles played by a variety of seekers, male and female, from populist farmers to avant-garde artists and writers to progressive reformers. Some were motivated by their own visions of Christianity; all were swept up in longings for revitalization. In these years marked by wrenching social conflict and vigorous political debate, a modern America emerged and came to dominance on a world stage. Illuminating and authoritative, Rebirth of a Nation brilliantly weaves the remarkable story of this crucial epoch into a masterful work of history.
Author: Nicole Jordan
Publisher: National Geographic Books
ISBN: 0553392557
Category : Fiction
Languages : en
Pages : 0
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Book Description
Sparks abound in this sizzling new Legendary Lovers tale from New York Times bestselling author Nicole Jordan, in which a seductive rakehell must woo his spirited but love-shy bride while unmasking a mysterious assailant. Despite his notorious reputation, Quinn Wilde, Earl of Traherne, has mostly honorable intentions. So when beautiful Venetia Stratham boldly enters a gentlemen’s club, demanding that Quinn stop courting her sister, he does what any bachelor would do: He kisses her. With her sharp wit, intoxicating passion, and surprising vulnerability, Venetia is irresistible—except for all this nonsense about threatening to shoot Quinn. But when clandestine enemies make an actual attempt on the earl’s life, Venetia is implicated. To save her good name, Quinn does what any true gentleman must do: He proposes. Thus Venetia finds herself wed to arrogant, wickedly sensual Quinn, whose devilish ways are as legendary as his rumored skills as a lover. Yet vexingly, her body rebels against her vow to remain immune to his many charms. If only she could reform the infuriating nobleman—without diminishing his undeniable allure. As Venetia discovers that a true rake is hard to tame, Quinn faces an even greater challenge: winning his wife’s fragile trust . . . while defending both their lives. Praise for The Art of Taming a Rake “A sweet and tender romance with a perfect blend of adventure and mystery . . . The repartee between the two protagonists—both of whom are struggling to stay detached—is engaging verbal foreplay that captures the heat of their physical attraction. . . . Readers will yearn for the lovers to at last be able to devote their sincere and thoughtful attention to each other.”—Publishers Weekly (starred review) “[Jordan] adds just the right amount of danger and a large amount of passion in this well-written love story.”—RT Book Reviews “Both sensuous and emotional, this story is a true pleasure.”—BookPage “Jordan spices up the plot of her Regency romance with an intriguing thread of danger, but longtime fans of this best-selling author needn’t worry about a lack of potent passion, since Jordan also serves up plenty of the lushly sensual love scenes for which she is famous.”—Booklist
Author: Silvia Violet
Publisher:
ISBN:
Category :
Languages : en
Pages : 298
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Book Description
A bratty mobster and the man who wants to take him in hand Everyone says I need discipline, but no one's willing to give it to me until I meet my match. I can't stand the arrogant man who refuses to cower at the mention of my family's name. But my hate isn't strong enough to keep me from wanting everything his hungry look promises.
