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Author: MS Kamontip Evans
Publisher: Business and Careers Press
ISBN: 9780956139153
Category : Self-Help
Languages : en
Pages : 132
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Book Description
ARE YOU: Haunted by negative thoughts from the past? Anxious about the future? Suffering from cluttered or circular thoughts? Troubled by negative emotions? Feeling stressed, for no apparent reason? Finding it difficult to cope with the demands of today's world? If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment."
Author: MS Kamontip Evans
Publisher: Business and Careers Press
ISBN: 9780956139153
Category : Self-Help
Languages : en
Pages : 132
Get Book Here
Book Description
ARE YOU: Haunted by negative thoughts from the past? Anxious about the future? Suffering from cluttered or circular thoughts? Troubled by negative emotions? Feeling stressed, for no apparent reason? Finding it difficult to cope with the demands of today's world? If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment."
Author: Ruby Wax
Publisher:
ISBN: 9781471256882
Category : Large print books
Languages : en
Pages : 296
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Book Description
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. 'Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us... A ruby beyond price.' STEPHEN FRY 'In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour... [she] hauls a stigmatised fact of life kicking and laughing into the open.' THE TIMES
Author: Madhu Sharma
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to "Taming the Monkey Mind: Mastering Your Thoughts for Inner Peace and Personal Transformation." In this self-help book, we will embark on a transformative journey to understand and tame the restlessness of our minds. The book is a humble attempt to guide youngsters to live purposeful lives. The content of the book is meant to address the complete self of individuals, alluding to their body, mind, emotions, and spirit, in totality. The book is divided into six parts. The first section of "Taming the Monkey Mind" takes the reader on a life-changing adventure to comprehend and control the restless and frequently chaotic nature of the mind. Perhaps you've experienced the endless stream of thoughts that seem to dart from one branch to another, never granting you a moment of respite. But fear not, for this book is here to guide you on the path to reclaiming control over your mind and finding peace within. Part two of the book, "The Mindful Path: Embracing the Present Moment for Peace and Clarity" will empower the reader to cultivate mindfulness and unlock the profound benefits of living in the present. In our fast-paced, modern world, it's all too easy to get caught up in the whirlwind of thoughts, worries, and distractions. We often find ourselves living on autopilot, constantly chasing after the future or dwelling on the past, without fully experiencing the richness of the present moment. Within the pages of this book lies the key to rediscovering the power of mindfulness. Part three is devoted to the topic of self-compassion. "Embracing the Self: A Journey towards Self-Compassion" aims to empower readers to cultivate a kinder, more compassionate relationship with themselves. Part four of the book, "Navigating Life's Challenges: The Path to Worldly Wisdom "aims to instill practical wisdom in readers. While knowledge is readily available at the tips of our fingers, the application of that knowledge in a wise and discerning manner truly sets us apart. This part of the book is a guide to understanding, developing, and embodying the timeless concept of worldly wisdom. The fifth part is about spiritual orientation. This part of the book emphasizes that we are not only mind, flesh, and bones. We have spirit also. The viewpoint offered by spirituality suggests that there is more to life than just what people can physically and sensory experience, something greater that connects all beings and to the universe itself. Readers are introduced to some shlokas from Shrimad Bhagavad Gita in the sixth part of the book. Written thousands of years ago, its teachings offer valuable guidance on various aspects of life, personal growth, decision-making, and attaining fulfillment. For young individuals who often face ethical dilemmas in personal and professional domains, the Gita offers timeless principles to guide their conduct and make choices aligned with their values. As you embark on this mindful journey, remember that it's a practice- an ongoing commitment to yourself and your well-being. Each chapter will offer guidance, insights, and practical exercises to support you along the way. Read the chapters of the book sincerely. By the time you read the last page of the book, I'm sure you'll be an improved version of yourself. Madhu Sharma
Author: Allen Langham
Publisher: Monarch Books
ISBN: 0857219367
Category : Biography & Autobiography
Languages : en
Pages : 191
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Book Description
This is the story of Allen Langham, a former professional rugby league player with a promising future, who threw it all away on the path of drinks, drugs and organized crime. Struggling with the legacy of a broken family, a troubled past, Allen soon fell into the arms of addiction, playing out his frustrations and anger in an arena of violence. In and out of prison, something had to change, and in 2013 Allen has a dramatic encounter with Jesus Christ and became Born Again. This is the true story of the journey from darkness into light, a testament to the power of God to change us and send us out as his servants and bring the Good News and the story of hope to those who need it the most.
Author:
Publisher:
ISBN:
Category : Parole
Languages : en
Pages : 508
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Book Description
Author: Prof. V. Krishnamurthy
Publisher: Notion Press
ISBN:
Category : Religion
Languages : en
Pages : 406
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Book Description
Kanchi Paramacharya, Sri Chandrasekharendra Swamigal lectured on Soundaryalahari in the first quarter of the last century. Ra.Ganapathy, one of his ardent students, recorded and published them in ‘Deivathin Kural’, a voluminous tome of 700 pages. These Tamil lectures have now been condensed, translated into English and published herein. The exposition style here is one where it resembles a direct English lecture by Paramacharya himself. The subject has been dealt in great depth by the Paramacharya and thus requires the reader to approach this translation as a study book rather than one for light reading.
Author: Caroline Augusta Foley Rhys Davids
Publisher:
ISBN:
Category : Buddhism
Languages : en
Pages : 334
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Book Description
Author: Swami Sivananda
Publisher:
ISBN: 9788170520061
Category : Hindu philosophy
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category : Drama
Languages : en
Pages : 470
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Book Description
Author: Henry Mills Alden
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 888
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Book Description
