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Author: Thubten Chodron
Publisher: National Geographic Books
ISBN: 1559392215
Category : Religion
Languages : en
Pages : 0
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Book Description
We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.We all want to have good relationships with others. Chodron offers practical techniques to help us gain a more spacious perspective on relationships, whether they be between lovers, parent and child, employer and employee, friends, or spiritual teacher and student. Guidelines are given for how to practice freeing ourselves from habitually blaming others for our problems and learning to be on the spot and take responsibility for our lives. This book describes how our mind/heart, not the external world, is the ultimate source of our happiness. We learn how to look at people and situations in an entirely new light. The book concludes with a discussion of common misconceptions about Buddhism. The author's down-to-earth language and examples invite us not only to engage the material but to implement it in our own lives. The author's open-minded approach makes this book suitable for Buddhists and non-Buddhists alike.
Author: Thubten Chodron
Publisher: National Geographic Books
ISBN: 1559392215
Category : Religion
Languages : en
Pages : 0
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Book Description
We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.We all want to have good relationships with others. Chodron offers practical techniques to help us gain a more spacious perspective on relationships, whether they be between lovers, parent and child, employer and employee, friends, or spiritual teacher and student. Guidelines are given for how to practice freeing ourselves from habitually blaming others for our problems and learning to be on the spot and take responsibility for our lives. This book describes how our mind/heart, not the external world, is the ultimate source of our happiness. We learn how to look at people and situations in an entirely new light. The book concludes with a discussion of common misconceptions about Buddhism. The author's down-to-earth language and examples invite us not only to engage the material but to implement it in our own lives. The author's open-minded approach makes this book suitable for Buddhists and non-Buddhists alike.
Author: Thubten Chodron
Publisher: Weatherhill, Incorporated
ISBN: 9780893468934
Category : Buddhism
Languages : en
Pages : 0
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Book Description
An ordained Buddhist nun discusses Buddhist thought and social relationships.
Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 1590302524
Category : Bodhichitta (Buddhism)
Languages : en
Pages : 258
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Book Description
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
Author: Ruby Wax
Publisher: Penguin
ISBN: 039917060X
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
ISBN: 149643823X
Category : Self-Help
Languages : en
Pages : 297
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Book Description
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Author: Thupten Jinpa
Publisher: Simon and Schuster
ISBN: 0861717112
Category : Religion
Languages : en
Pages : 625
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Book Description
Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.
Author: Ken Keyes
Publisher:
ISBN:
Category : Philosophy
Languages : en
Pages : 272
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Book Description
Author: Heidi Schreiber-Pan Ph. D.
Publisher:
ISBN: 9781732998803
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.
Author: Lama Choedak Rinpoche
Publisher:
ISBN: 9780994581303
Category : Body, Mind & Spirit
Languages : en
Pages : 98
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Book Description
A handbook on the Buddhist mindfulness practice of Calm Abiding Meditation or shamatha (sanskrit). It includes instructions on the practices of Mindfulness of Body and Mindfulness of Feeling the Buddha taught. There are teachings on the five obstacles and eight antidotes, five experiences and nine stage of Calm Abiding meditation.
Author: Asha Menon MD
Publisher:
ISBN: 9781733448611
Category :
Languages : en
Pages : 248
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Book Description
"This wonderfully written book inspired by real-life issues throws light on the challenges we face in our relationships and the perils of modern society. It explores shades of human nature and why we behave, in ways detrimental to our well being." Neil's asexual marriage troubles him. Sylvia, a divorcee wants nothing to do with men. When their paths cross, each finds a soulmate in the other. Yet due to the forces of nature, they feel compelled to part ways so that the other can find happiness. Neil is on a journey to understand himself, and how he fits into the female sexual realm. His dilemma as he cruises through life has been brought to light as 'Men do not talk about their issues.' Sylvia is on a journey to understand love and happiness and when faced with her friend's mortality to discover the 'True Purpose of Life.' Quotes from the book: "Men rarely shared their emotions with others. They discuss their conquests but not their failures." "Inundated by the success stories splashed all over, most of us lesser mortals walked on this earth in a state of dereliction.""Somewhere we are not only capable of drowning our partner's best but also bringing out the worse."The purpose of this book is to bust the confusion and myth surrounding love, sex, and happiness. We are moving away from our core in pursuit of larger-than-life fantasies flashed at us, thus creating havoc in our minds and living with an understated dissatisfaction. This book reflects on why the best life is not about big cars and big houses but something deeper and meaningful. To understand what that is, please read the book. From the author: As a physician, I began counseling my patients more than prescribing medications. This novel hints at solutions to stay happy in marriage, to heal relationships and to attain the one element the human mind needs to find happiness. Through the journey of Sylvia and Neil, this book helps to figure out the most important ingredient for success without which even the richest of the rich remain poor. My hope for you as a reader is that you will be able to connect with some of the stories narrated in this book. If this book helps you in some way, my purpose would be met.
