The Mindful Athlete PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Mindful Athlete PDF full book. Access full book title The Mindful Athlete by George Mumford. Download full books in PDF and EPUB format.
Author: George Mumford
Publisher: Parallax Press
ISBN: 1941529070
Category : Sports & Recreation
Languages : en
Pages : 238
Get Book Here
Book Description
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
Author: George Mumford
Publisher: Parallax Press
ISBN: 1941529070
Category : Sports & Recreation
Languages : en
Pages : 238
Get Book Here
Book Description
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
Author: Christopher Bell
Publisher:
ISBN: 9781533185358
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
There are two wolves. One wolf is a wolf of love, peace, joy, harmony, and healing. The other wolf is of evil, hatred, misery, discord, and destruction. The fact is that these two wolves are not in a physical sense but are living inside of all of us. The one that we constantly feed is the one that wins. This book will show you exactly how to always feed the right wolf and put the evil wolf to sleep.
Author: Tristan Bancks
Publisher: Random House Australia
ISBN: 1760892661
Category : Juvenile Nonfiction
Languages : en
Pages : 287
Get Book Here
Book Description
*WINNER YABBA AWARD - FICTION FOR YEARS 7-9* *HONOUR BOOK CBCA BOOK OF THE YEAR - YOUNGER READERS* One afternoon, police officers show up at Ben Silver's front door. Minutes after they leave, his parents arrive home. Ben and his little sister Olive are bundled into the car and told they're going on a holiday. But are they? It doesn't take long for Ben to realise that his parents are in trouble. Ben's always dreamt of becoming a detective - his dad even calls him 'Cop'. Now Ben gathers evidence and tries to uncover what his parents have done. The problem is, if he figures it out, what does he do? Tell someone? Or keep the secret and live life on the run? -------------------- 'Gripping and unpredictable, with a hero you won't forget.' JOHN BOYNE 'A tense, hard-edged, no-holds-barred thriller.' ANTHONY HOROWITZ 'Will keep you guessing and breathless until the very end.' MICHAEL GERARD BAUER
Author: Anasazi Foundation
Publisher: Berrett-Koehler Publishers
ISBN: 1609949218
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Get Book Here
Book Description
Simple, poetic, sophisticated prose relays ancient Native American wisdom that will inspire modern-day reflection . . . a book of enlightenment and spirit.” —Foreword Reviews People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. “A little book with a big message! The Seven Paths reminds us of who we are, our relationship to our Creator, and how happiness with our families is within our grasp.” —Danny Ainge, CEO, Utah Jazz “Inspiring! The Seven Paths is filled with wisdom and truth—it is the perfect prescription for healing a broken heart.” —Wynonna Judd “This book is profound! The principle of ‘We’ is the secret to every success on and off the field.” —Steve Young, NFL Hall of Fame quarterback
Author: Julie Ryan McGue
Publisher: Simon and Schuster
ISBN: 1647420512
Category : Biography & Autobiography
Languages : en
Pages : 286
Get Book Here
Book Description
Julie is adopted. She is also a twin. Because their adoption was closed, she and her sister lack both a health history and their adoption papers—which becomes an issue for Julie when, at forty-eight years old, she finds herself facing several serious health issues. To launch the probe into her closed adoption, Julie first needs the support of her sister. The twins talk things over, and make a pact: Julie will approach their adoptive parents for the adoption paperwork and investigate search options, and the sisters will split the costs involved in locating their birth relatives. But their adoptive parents aren’t happy that their daughters want to locate their birth parents—and that is only the first of many obstacles Julie will come up against as she digs into her background. Julie’s search for her birth relatives spans eight years and involves a search agency, a PI, a confidential intermediary, a judge, an adoption agency, a social worker, and a genealogist. By journey’s end, what began as a simple desire for a family medical history has evolved into a complicated quest—one that unearths secrets, lies, and family members that are literally right next door.
Author: Billy Graham
Publisher: Zondervan
ISBN: 0310250404
Category : Reference
Languages : en
Pages : 260
Get Book Here
Book Description
In this classic volume, Billy Graham offers a sensitive and comprehensive portrait of this much discussed but often misunderstood member of the Trinity, the Holy Spirit.
Author: Matthew Cordell
Publisher: Feiwel & Friends
ISBN: 1250148308
Category : Juvenile Fiction
Languages : en
Pages : 52
Get Book Here
Book Description
Winner of the 2018 Caldecott Medal A girl is lost in a snowstorm. A wolf cub is lost, too. How will they find their way home? Paintings rich with feeling tell this satisfying story of friendship and trust. Wolf in the Snow is a book set on a wintry night that will spark imaginations and warm hearts, from Matthew Cordell, author of Trouble Gum and Another Brother.
Author: Jim Dutcher
Publisher: Simon and Schuster
ISBN: 0743400496
Category : Biography & Autobiography
Languages : en
Pages : 322
Get Book Here
Book Description
Emmy Award-winning filmmakers Jim and Jamie Dutcher produced the Discovery Channel's most successful wildlife documentary based on this book. The authors spent six years in the Idaho wilderness living with a pack of wolves and documenting their activities.
Author: Neil Gaiman
Publisher: Harper Collins
ISBN: 0380810956
Category : Juvenile Fiction
Languages : en
Pages : 60
Get Book Here
Book Description
Lucy hears sneaking, creeping, crumpling noises coming from inside the walls. She is sure there are wolves living in the walls of her house.
Author: Lauren Child
Publisher: Arthur a Levine
ISBN: 9780439205009
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
When two wolves escape one night from his fairy tale book and threaten to eat him, Herb enlists the reluctant help of Cinderella's fairy godmother.
