Take Charge! Live A Healthy Lifestyle PDF Download
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Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074189
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074189
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
Author: Marion Kramer Jacobs
Publisher: iUniverse
ISBN: 0595612962
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!
Author: Lisa Hall
Publisher: Harvest House Publishers
ISBN: 0736937188
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The realities of American health care, 2009: Less personal medical attention due to cost-cutting and regulationA "40 percent" national misdiagnosis rate, per recent surveysA critical need for people to "take responsibility for their own care"Targeting these issues, author Lisa Hall--whose debilitating condition took nearly ten years to properly diagnose--offers a wide variety of practical resources to empower patients. Hall's experience is buttressed by the expertise of internal-medicine doctor Ronald Wyatt, a fellow of the Institute for Healthcare Improvement.Readers will find valuable guidance on how tofind the right kind of doctor, check physician credentials, and increase benefits of office visitsmaximize Internet researchnavigate medical insurance, Medicare, workers' compensation, and Social Security disabilityreduce vulnerability to hospital mistakesorganize medical recordsThe author encourages readers to move forward step by step--and to look back and see God's plan taking shape through the difficulties.
Author: Steven Whiting
Publisher: Morgan James Publishing
ISBN: 9781600371295
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Author: Michael Sloan
Publisher: Make Profits Easy LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
"The Science of Power & How to Be Ruthless" masterfully combines Michael Sloan's insightful works into one commanding volume, offering an in-depth exploration of personal empowerment and the pursuit of influence. This two-in-one book merges the strategic insights of "Power: How to Gain It by Any Means Necessary" with the assertive principles of "The Art Of Being Ruthless: How To Be Bold, Find Your Spine And Take Control Of Your Life," creating a comprehensive guide for those aspiring to rise in power and assertiveness. The journey begins with "Power: How to Gain It by Any Means Necessary." Here, Sloan delves into the heart of influence and control. Far from advocating for cruelty or manipulation, this book is a deep dive into harnessing one's unique vision to inspire and lead. Readers will learn how to build a loyal following, become more persuasive, and resist the influences of others, all while using power for positive transformation. Sloan equips you with the tactics to emerge as a powerful, benevolent leader, capable of shaping your environment according to your vision. Transitioning to "The Art of Being Ruthless," the focus shifts to personal assertiveness and breaking free from societal constraints. This section is not about embracing cruelty but about finding a middle ground between being a pushover and standing firm in your convictions. Sloan offers practical advice on how to confront and dismantle the compliance that pervades modern life, teaching you to stand up for yourself and command the respect you deserve. It’s a guide to breaking the chains that bind you to mediocrity, encouraging you to take bold steps towards controlling your destiny. "The Science of Power & How to Be Ruthless" is an essential read for anyone seeking to cultivate a powerful presence and an assertive attitude in all spheres of life. Michael Sloan provides the tools not just to thrive in a competitive world but to reshape it. For those ready to embark on a transformative journey, this book promises to be a beacon of empowerment and a blueprint for success.
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1616381337
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Corbin, Charles B
Publisher: Human Kinetics
ISBN: 1450497411
Category : Education
Languages : en
Pages : 817
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Book Description
This is not just a health textbook with a few physical education concepts thrown in. School systems that want a single textbook to help them address national, state, and local standards for both physical education and health education will find that this book provides them a unique and cost-effective option.
Author: Emma Short
Publisher: Academic Press
ISBN: 0128215747
Category : Science
Languages : en
Pages : 338
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Book Description
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. - Written by qualified medical professionals and research scientists from a variety of specialties - Addresses a variety of health promotion, disease prevention and wellbeing topics - Provides evidence-based information in a digestible and actionable way
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 0984178325
Category : Business & Economics
Languages : en
Pages : 98
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Book Description
Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime. More about Lt. Col. Weinstein at TheHealthColonel.com
